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Hunt Harvest Health
EPISODE #8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!
January 13, 2017 Ryan Lampers and Dr. Hillary Lampers
For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Ryan takes them into the backcountry, and snacks on them throughout the day. We didn't calculate the calories, but guaranteed it's a lot! Perfect for fueling you up the mountain! They also talk about: Other healthy snacks that Ryan makes for hunting. Why they love coconut- the perfect food. Bad fats, and why they cause inflammation. get show notes and recipe at
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