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Hunt Harvest Health
Episode #10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.
January 20, 2017 Ryan Lampers and Dr. Hillary Lampers
On today's Food Friday Ryan and Hillary talk: Ryan gives his dehydrated food tips Ryan's High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes. Grass fed meats, arachadonic acid, and inflammation.. Water in the backcountry and the importance of electrolytes. show notes at
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