If you haven't heard of Kombucha these days you must be living under a rock way....OK well that may be a little extreme- but Kombucha seems to be everywhere. Perhaps you don't know why it's so popular, but it has to do with fermentation and the benefits these foods have on our health. In this podcast we are joined again by Dr. Jillian Teta, where she fills us in on all the benefits of fermented foods.
Check out her current Kombucha Class at bit.ly/jtkombuchaclass to learn the complete lowdown on making your very own Kombucha.
Full show notes at huntharvesthealth.com/podcast/ferment