Queen Of The Kourt Podcast
Join Kourtney Walker-Owens for chats on growth, healing, and thriving through everyday parenting!
Queen Of The Kourt Podcast
My Favorite Things- Getting Outside & the Beach
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Kourtney Walker-Owens
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Season 1
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Episode 8
If I could go anywhere and do anything… I would find myself at the beach, on a walk outside, or simply just in my garden.
There’s something so refreshing and emotionally grounding about nature. Getting out into nature is a BIG priority for our family.
Check out this episode. AND GET OUTSIDE!
Here are the links I mention:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
https://www.sciencedirect.com/science/article/pii/S1550830719305476
https://www.migraineagain.com/vacation-rx-time-beach-can-heal/