The Wednesday wellbeing show 13th of April 2022 with Amanda Whitlock

This week on the #wednesdaywellbeing show I've got the amazing Amanda Whitlock  Mental Health & Wellbeing Consultant and Trainer. 

Amanda is an experienced Wellbeing and Mental Health trainer and consultant. Accredited by Mental Health First Aid England, she provides both MHFA-Accredited and bespoke training. 

For individuals who want to look after their own mental health and maintain their wellbeing, Amanda provides training, together with the toolkits to enable them to have the relevant conversations about mental health and wellbeing. 

Amanda also helps business owners and managers looking to provide the correct support for employees. 

She provides online and face to face courses to enable every workplace, to provide the right environment, to help manage their staff’s wellbeing. 

She also provides guidance around implementing policies and procedures which enhance workplace wellbeing. 

Total Wellbeing Matters also offers monthly support packages which provide mentorship through the  delivery of both 1:1 and group support and advice to team members. 

Amanda is passionate about facilitating training for anyone who wishes to increase their understanding about mental health. 

For 15 years, Amanda worked in the charity sector providing strategic management and business development. Prior to founding her business, she was National Wellbeing Manager for a charity which specialized in providing advice, guidance and support for older people. 

Amanda’s company provides resources and training in mental health to corporate and individuals alike across the UK. Amanda is Founder and Managing Director of Total Wellbeing Matters. 

This week we chat mental and emotional wellbeing, what is mental health and mental illness and why is it still, so tough to talk about it?