This week on the #wednesdaywellbeing show I'm chatting with Dani Jackson about how to take care of your body better and boost your immune system.
Your immune system is your body’s natural defense system. 🥊🥊
It’s an intricate network of cells, tissues, and organs that band together to defend your body against invaders.🦠🦠 Those invaders can include bacteria, viruses, parasites, even fungus, all with the potential to make us sick 🤒🤮🤢.
And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
The immune system can recognise millions of different antigens. And it can produce what it needs to eradicate nearly all of them. When it’s working properly, this elaborate defense system can keep health problems at bay.
Sometimes the immune system makes a mistake and identifies a substance as being harmful when it’s not for example pollen and hayfever. The immune system revs up to fight these “invaders,” you have an allergic reaction.
Not eating healthily, being sedentary, not getting enough sleep, and being under chronic stress can all contribute to a weak immune system. When your immune system is depleted, bacteria, viruses, or toxins can overwhelm the body. The result? You get sick.
This week I am so excited to be chatting with Dani Jackson.😄💗💖
She is a Holistic Nutritionalist and Wellness Coach, a Gut Health Expert a Yoga teacher, Pilates teacher, Motivational Speaker and published author of Beauty and The Gut.
And her new book 🥁🥁🥁...how to beat coronavirus and other viruses naturally.. which is out now.......
On amazon..
https://www.amazon.co.uk/dp/B096LPPWDW/ref=cm_sw_r_cp_awdb_imm_AW2M8HHT9Y9KC3150820
Whether you are suffering from conditions like IBS, SIBO, Candida, leaky gut, hormonal problems, gut based issues, skin problems like acne, eczema etc. autoimmune issues, weight problems or just want to boost your immune system naturally Dani has got a multitude of solutions and I'm ready with lots of questions..
www.awakenedpodcasts.com
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com