In this episode, the Naujavan Podcast talks to Riyah Ramji about mental health. Riyah is a student and youth worker based in Southampton. Originally from Harrow, London, Riyah has been a part of the Naujavan family for several years. Drawing upon her own experiences, Riyah talks about the taboo of mental health, and how she has seen God present during her own mental health struggles. We also listen to the song, 'Oxygen' by Steffany Gretzinger.