How I Run 5 Companies With 4 Kids and Zero Mental Overload

The EntreMD Podcast

The EntreMD Podcast
How I Run 5 Companies With 4 Kids and Zero Mental Overload
Jul 27, 2026
Dr. Una

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One of the things we rarely talk about is the mental overload that comes with being an entrepreneur, especially a physician entrepreneur…

It can be crippling to think about all the decisions you need to make, all the plans you need to come up with, all the auditing you need to do, and all the feedback you need to gather.

I know what that feels like, and I want to show you the system I use to stop the overwhelm in its tracks. In this episode, I’m sharing the exact five-step process I use to automate my goals, so I can run multiple businesses, homeschool my four kids, and still have date night with my husband every Tuesday.

I’ll take you behind the scenes and walk you through how I’ve systematized my business, my calendar, and even my marriage, so that I’m not constantly thinking, planning, or reacting. It’s about being clear, being intentional, and building the kind of life you actually want to live.

If you’ve been feeling stretched thin, this is your blueprint to reset and reclaim your mental space.

Tune in!

Key Takeaways: 

  • 00:00 Intro 
  • 02:36 The 5-step formula 
  • 08:27 Practical example of the 5-step formula
  • 14:36 You can do the same with personal goals 
  • 20:44 Becoming a systems engineer and delegating 
  • 25:55 Outro 

Additional Resources:

Additional Resources:


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