In today's episode, I had a raw and passionate conversation with Tish Duffy, an online coach, about how to create successful goals, habits, and routines. We covered topics such as extrinsic vs. intrinsic goals, how to create manageable and achievable goals, and how thinking about your health today has long term benefits.

11:27 - How to find the right trainer for you
17:40 - Habits of successful clients
23:28 - How to overcome limiting beliefs
26:47 - How to overcome fear of the gym
31:21 - The biggest exercise myth for women
36:29 - What you can do if you're not ready for the gym 
41:27 - The top 5 non-aesthetic benefits of exercise
45:04 - The long term benefits of exercise

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Tish is an online coach with 25 years of industry experience and is also the owner of Strong Bodies by Tish. She's been recognized by Impact Magazine as both a top trainer and top instructor. She's got a ton of industry knowledge to share with us in this episode.

Website: http://trainwithtish.com/
Instagram: @trainwithtish

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You're watching to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life.

My name is Vu Nguyen and I'm the creator of the Evolution Training System.

We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have.

But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.