{"version":"1.0.0","segments":[{"startTime":9.745,"endTime":10.105,"body":"Welcome"},{"startTime":10.105,"endTime":10.315,"body":"back"},{"startTime":10.315,"endTime":10.435,"body":"to"},{"startTime":10.435,"endTime":10.765,"body":"Making"},{"startTime":10.765,"endTime":11.155,"body":"Good,"},{"startTime":11.215,"endTime":11.365,"body":"the"},{"startTime":11.365,"endTime":11.935,"body":"podcast"},{"startTime":11.935,"endTime":12.175,"body":"here"},{"startTime":12.175,"endTime":12.295,"body":"to"},{"startTime":12.295,"endTime":12.475,"body":"help"},{"startTime":12.475,"endTime":12.595,"body":"you"},{"startTime":12.595,"endTime":12.745,"body":"do"},{"startTime":12.745,"endTime":13.015,"body":"better"},{"startTime":13.015,"endTime":13.585,"body":"marketing"},{"startTime":13.585,"endTime":13.765,"body":"so"},{"startTime":13.765,"endTime":13.855,"body":"you"},{"startTime":13.855,"endTime":14.035,"body":"can"},{"startTime":14.035,"endTime":14.245,"body":"make"},{"startTime":14.245,"endTime":14.365,"body":"a"},{"startTime":14.365,"endTime":14.755,"body":"bigger"},{"startTime":14.755,"endTime":15.355,"body":"impact."},{"startTime":15.685,"endTime":15.865,"body":"I'm"},{"startTime":15.865,"endTime":15.985,"body":"your"},{"startTime":15.985,"endTime":16.435,"body":"host,"},{"startTime":16.435,"endTime":16.825,"body":"Lauren"},{"startTime":16.825,"endTime":17.365,"body":"Tilden,"},{"startTime":17.365,"endTime":17.545,"body":"and"},{"startTime":17.545,"endTime":17.695,"body":"this"},{"startTime":17.695,"endTime":17.785,"body":"is"},{"startTime":17.785,"endTime":18.295,"body":"episode"},{"startTime":18.295,"endTime":19.855,"body":"314."},{"startTime":20.545,"endTime":20.635,"body":"A"},{"startTime":20.635,"endTime":20.845,"body":"few"},{"startTime":20.845,"endTime":21.115,"body":"months"},{"startTime":21.115,"endTime":21.535,"body":"ago,"},{"startTime":21.535,"endTime":21.745,"body":"I"},{"startTime":21.745,"endTime":22.075,"body":"got"},{"startTime":22.075,"endTime":22.705,"body":"really"},{"startTime":22.705,"endTime":23.095,"body":"honest"},{"startTime":23.095,"endTime":23.245,"body":"with"},{"startTime":23.245,"endTime":23.515,"body":"you"},{"startTime":23.545,"endTime":23.815,"body":"here"},{"startTime":23.815,"endTime":23.935,"body":"on"},{"startTime":23.935,"endTime":24.025,"body":"the"},{"startTime":24.025,"endTime":24.745,"body":"podcast"},{"startTime":24.745,"endTime":24.895,"body":"and"},{"startTime":24.895,"endTime":24.985,"body":"I"},{"startTime":24.985,"endTime":25.315,"body":"shared"},{"startTime":25.315,"endTime":25.585,"body":"something"},{"startTime":25.585,"endTime":25.735,"body":"that"},{"startTime":25.735,"endTime":26.065,"body":"felt"},{"startTime":26.065,"endTime":26.305,"body":"pretty"},{"startTime":26.305,"endTime":27.055,"body":"vulnerable,"},{"startTime":27.11,"endTime":27.4,"body":"that"},{"startTime":27.445,"endTime":27.805,"body":"I"},{"startTime":27.805,"endTime":27.985,"body":"was"},{"startTime":27.985,"endTime":28.285,"body":"in"},{"startTime":28.285,"endTime":28.375,"body":"a"},{"startTime":28.375,"endTime":28.825,"body":"funk,"},{"startTime":29.065,"endTime":29.635,"body":"actually,"},{"startTime":29.665,"endTime":29.905,"body":"more"},{"startTime":29.905,"endTime":30.055,"body":"than"},{"startTime":30.055,"endTime":30.145,"body":"a"},{"startTime":30.145,"endTime":30.505,"body":"funk."},{"startTime":30.535,"endTime":30.925,"body":"Looking"},{"startTime":30.925,"endTime":31.195,"body":"back"},{"startTime":31.195,"endTime":31.435,"body":"now,"},{"startTime":31.435,"endTime":31.585,"body":"I"},{"startTime":31.585,"endTime":31.765,"body":"think"},{"startTime":31.765,"endTime":31.885,"body":"it"},{"startTime":31.885,"endTime":32.035,"body":"was"},{"startTime":32.035,"endTime":32.605,"body":"probably"},{"startTime":32.605,"endTime":32.905,"body":"full"},{"startTime":32.905,"endTime":33.145,"body":"on"},{"startTime":33.145,"endTime":33.595,"body":"burnout."},{"startTime":34.375,"endTime":34.675,"body":"And"},{"startTime":34.675,"endTime":34.885,"body":"while"},{"startTime":34.885,"endTime":35.095,"body":"this"},{"startTime":35.095,"endTime":35.485,"body":"episode"},{"startTime":35.485,"endTime":35.725,"body":"felt"},{"startTime":35.725,"endTime":35.965,"body":"really"},{"startTime":35.965,"endTime":36.625,"body":"personal,"},{"startTime":36.655,"endTime":36.805,"body":"the"},{"startTime":36.805,"endTime":37.315,"body":"response"},{"startTime":37.315,"endTime":37.405,"body":"I"},{"startTime":37.405,"endTime":37.675,"body":"got"},{"startTime":37.675,"endTime":37.825,"body":"from"},{"startTime":37.825,"endTime":38.215,"body":"sharing"},{"startTime":38.215,"endTime":38.365,"body":"it"},{"startTime":38.365,"endTime":38.635,"body":"showed"},{"startTime":38.635,"endTime":38.755,"body":"me"},{"startTime":38.755,"endTime":38.965,"body":"that"},{"startTime":38.965,"endTime":39.055,"body":"the"},{"startTime":39.055,"endTime":39.685,"body":"experience"},{"startTime":39.685,"endTime":39.745,"body":"of"},{"startTime":39.745,"endTime":40.075,"body":"burning"},{"startTime":40.075,"endTime":40.315,"body":"out"},{"startTime":40.345,"endTime":40.555,"body":"is"},{"startTime":40.555,"endTime":41.485,"body":"absolutely"},{"startTime":41.515,"endTime":41.815,"body":"not"},{"startTime":41.815,"endTime":42.205,"body":"unique"},{"startTime":42.205,"endTime":42.325,"body":"to"},{"startTime":42.325,"endTime":42.685,"body":"me."},{"startTime":43.015,"endTime":43.165,"body":"It"},{"startTime":43.165,"endTime":43.285,"body":"is"},{"startTime":43.285,"endTime":43.825,"body":"something"},{"startTime":43.825,"endTime":44.215,"body":"so"},{"startTime":44.215,"endTime":44.545,"body":"many"},{"startTime":44.545,"endTime":44.935,"body":"others"},{"startTime":44.935,"endTime":45.085,"body":"have"},{"startTime":45.085,"endTime":45.655,"body":"faced"},{"startTime":45.985,"endTime":46.405,"body":"today."},{"startTime":46.405,"endTime":46.555,"body":"I"},{"startTime":46.555,"endTime":46.765,"body":"wanna"},{"startTime":46.765,"endTime":46.915,"body":"give"},{"startTime":46.915,"endTime":47.005,"body":"you"},{"startTime":47.005,"endTime":47.155,"body":"an"},{"startTime":47.155,"endTime":47.605,"body":"update"},{"startTime":47.635,"endTime":47.965,"body":"because"},{"startTime":47.965,"endTime":48.085,"body":"for"},{"startTime":48.085,"endTime":48.175,"body":"the"},{"startTime":48.175,"endTime":48.475,"body":"most"},{"startTime":48.475,"endTime":48.805,"body":"part,"},{"startTime":48.805,"endTime":49.015,"body":"I'm"},{"startTime":49.015,"endTime":49.165,"body":"on"},{"startTime":49.165,"endTime":49.225,"body":"the"},{"startTime":49.225,"endTime":49.435,"body":"other"},{"startTime":49.435,"endTime":49.705,"body":"side"},{"startTime":49.705,"endTime":49.795,"body":"of"},{"startTime":49.795,"endTime":49.885,"body":"it"},{"startTime":49.885,"endTime":50.305,"body":"now,"},{"startTime":50.515,"endTime":50.785,"body":"not"},{"startTime":50.785,"endTime":51.445,"body":"completely,"},{"startTime":51.445,"endTime":51.715,"body":"because"},{"startTime":51.715,"endTime":51.805,"body":"I"},{"startTime":51.805,"endTime":51.955,"body":"don't"},{"startTime":51.955,"endTime":52.135,"body":"think"},{"startTime":52.135,"endTime":52.525,"body":"burnout"},{"startTime":52.525,"endTime":52.765,"body":"just"},{"startTime":52.765,"endTime":53.245,"body":"disappears"},{"startTime":53.245,"endTime":53.815,"body":"overnight."},{"startTime":54.085,"endTime":54.265,"body":"But"},{"startTime":54.325,"endTime":54.445,"body":"I'm"},{"startTime":54.445,"endTime":54.745,"body":"feeling"},{"startTime":54.745,"endTime":54.985,"body":"so"},{"startTime":54.985,"endTime":55.195,"body":"much"},{"startTime":55.195,"endTime":55.375,"body":"more"},{"startTime":55.375,"endTime":55.555,"body":"like"},{"startTime":55.555,"endTime":56.185,"body":"myself."},{"startTime":56.215,"endTime":56.425,"body":"My"},{"startTime":56.425,"endTime":56.845,"body":"energy"},{"startTime":56.845,"endTime":56.995,"body":"is"},{"startTime":56.995,"endTime":57.325,"body":"back."},{"startTime":57.565,"endTime":57.715,"body":"My"},{"startTime":57.715,"endTime":58.345,"body":"excitement"},{"startTime":58.345,"endTime":58.585,"body":"about"},{"startTime":58.585,"endTime":58.855,"body":"work"},{"startTime":58.855,"endTime":58.975,"body":"is"},{"startTime":58.975,"endTime":59.335,"body":"back."},{"startTime":59.335,"endTime":59.515,"body":"My"},{"startTime":59.515,"endTime":60.175,"body":"optimism"},{"startTime":60.175,"endTime":60.355,"body":"is"},{"startTime":60.355,"endTime":60.805,"body":"back,"},{"startTime":61.165,"endTime":61.405,"body":"and"},{"startTime":61.405,"endTime":61.555,"body":"I've"},{"startTime":61.555,"endTime":62.005,"body":"learned"},{"startTime":62.005,"endTime":62.185,"body":"a"},{"startTime":62.185,"endTime":62.515,"body":"lot"},{"startTime":62.515,"endTime":62.635,"body":"in"},{"startTime":62.635,"endTime":62.695,"body":"the"},{"startTime":62.695,"endTime":63.205,"body":"process."},{"startTime":63.775,"endTime":64.135,"body":"So"},{"startTime":64.135,"endTime":64.315,"body":"in"},{"startTime":64.315,"endTime":64.645,"body":"today's"},{"startTime":64.645,"endTime":65.185,"body":"episode,"},{"startTime":65.185,"endTime":65.305,"body":"I"},{"startTime":65.305,"endTime":65.575,"body":"wanna"},{"startTime":65.575,"endTime":65.905,"body":"share"},{"startTime":65.905,"endTime":66.115,"body":"what"},{"startTime":66.115,"endTime":66.595,"body":"actually"},{"startTime":66.595,"endTime":66.865,"body":"helped"},{"startTime":66.865,"endTime":66.985,"body":"me"},{"startTime":66.985,"endTime":67.255,"body":"break"},{"startTime":67.255,"endTime":67.465,"body":"through"},{"startTime":67.465,"endTime":67.705,"body":"this"},{"startTime":67.705,"endTime":68.185,"body":"burnout."},{"startTime":68.635,"endTime":68.875,"body":"This"},{"startTime":68.875,"endTime":69.025,"body":"is"},{"startTime":69.025,"endTime":69.265,"body":"not"},{"startTime":69.265,"endTime":69.565,"body":"mental"},{"startTime":69.565,"endTime":69.805,"body":"health"},{"startTime":69.805,"endTime":70.195,"body":"advice,"},{"startTime":70.195,"endTime":70.405,"body":"and"},{"startTime":70.405,"endTime":70.765,"body":"I'm"},{"startTime":70.765,"endTime":71.065,"body":"not"},{"startTime":71.065,"endTime":71.095,"body":"a"},{"startTime":71.095,"endTime":71.395,"body":"mental"},{"startTime":71.395,"endTime":71.635,"body":"health"},{"startTime":71.635,"endTime":72.145,"body":"expert."},{"startTime":72.415,"endTime":72.685,"body":"This"},{"startTime":72.685,"endTime":72.805,"body":"is"},{"startTime":72.805,"endTime":73.075,"body":"just"},{"startTime":73.075,"endTime":73.255,"body":"an"},{"startTime":73.255,"endTime":73.585,"body":"honest"},{"startTime":73.585,"endTime":74.035,"body":"share"},{"startTime":74.035,"endTime":74.275,"body":"about"},{"startTime":74.275,"endTime":74.425,"body":"some"},{"startTime":74.425,"endTime":74.545,"body":"of"},{"startTime":74.545,"endTime":74.635,"body":"the"},{"startTime":74.635,"endTime":74.905,"body":"things"},{"startTime":74.905,"endTime":75.025,"body":"that"},{"startTime":75.025,"endTime":75.175,"body":"I"},{"startTime":75.175,"endTime":75.595,"body":"believe"},{"startTime":75.595,"endTime":75.835,"body":"help"},{"startTime":75.835,"endTime":76.105,"body":"me"},{"startTime":76.105,"endTime":76.345,"body":"move"},{"startTime":76.345,"endTime":76.885,"body":"forward."},{"startTime":77.275,"endTime":77.455,"body":"My"},{"startTime":77.455,"endTime":77.725,"body":"hope"},{"startTime":77.725,"endTime":77.845,"body":"is"},{"startTime":77.845,"endTime":77.995,"body":"that"},{"startTime":77.995,"endTime":78.115,"body":"if"},{"startTime":78.115,"endTime":78.325,"body":"you're"},{"startTime":78.325,"endTime":78.445,"body":"in"},{"startTime":78.445,"endTime":78.535,"body":"a"},{"startTime":78.535,"endTime":78.895,"body":"similar"},{"startTime":78.895,"endTime":79.315,"body":"place,"},{"startTime":79.315,"endTime":79.465,"body":"or"},{"startTime":79.465,"endTime":79.585,"body":"you"},{"startTime":79.585,"endTime":79.855,"body":"feel"},{"startTime":79.855,"endTime":80.215,"body":"yourself"},{"startTime":80.215,"endTime":80.515,"body":"heading"},{"startTime":80.515,"endTime":80.875,"body":"there,"},{"startTime":80.875,"endTime":81.085,"body":"that"},{"startTime":81.085,"endTime":81.295,"body":"this"},{"startTime":81.295,"endTime":81.535,"body":"gives"},{"startTime":81.535,"endTime":81.685,"body":"you"},{"startTime":81.685,"endTime":81.88,"body":"some"},{"startTime":81.88,"endTime":82.435,"body":"practical"},{"startTime":82.435,"endTime":82.885,"body":"tools"},{"startTime":82.885,"endTime":83.035,"body":"and"},{"startTime":83.035,"endTime":83.605,"body":"permission"},{"startTime":83.605,"endTime":83.725,"body":"to"},{"startTime":83.725,"endTime":83.935,"body":"take"},{"startTime":83.935,"endTime":84.145,"body":"care"},{"startTime":84.145,"endTime":84.205,"body":"of"},{"startTime":84.205,"endTime":84.805,"body":"yourself."},{"startTime":85.325,"endTime":85.655,"body":"Now"},{"startTime":85.655,"endTime":85.805,"body":"a"},{"startTime":85.805,"endTime":86.285,"body":"spoiler"},{"startTime":86.285,"endTime":86.765,"body":"alert"},{"startTime":86.765,"endTime":87.095,"body":"before"},{"startTime":87.095,"endTime":87.185,"body":"we"},{"startTime":87.185,"endTime":87.365,"body":"get"},{"startTime":87.365,"endTime":87.995,"body":"started,"},{"startTime":88.235,"endTime":88.505,"body":"one"},{"startTime":88.505,"endTime":88.565,"body":"of"},{"startTime":88.565,"endTime":88.685,"body":"the"},{"startTime":88.685,"endTime":89.045,"body":"biggest"},{"startTime":89.045,"endTime":89.615,"body":"breakthroughs"},{"startTime":89.615,"endTime":89.765,"body":"in"},{"startTime":89.765,"endTime":90.065,"body":"getting"},{"startTime":90.065,"endTime":90.245,"body":"out"},{"startTime":90.245,"endTime":90.305,"body":"of"},{"startTime":90.305,"endTime":90.785,"body":"burnout"},{"startTime":90.815,"endTime":90.935,"body":"is"},{"startTime":90.935,"endTime":91.085,"body":"to"},{"startTime":91.085,"endTime":91.415,"body":"take"},{"startTime":91.415,"endTime":91.775,"body":"things"},{"startTime":91.775,"endTime":92.195,"body":"off"},{"startTime":92.195,"endTime":92.315,"body":"your"},{"startTime":92.315,"endTime":92.645,"body":"to-do"},{"startTime":92.645,"endTime":93.095,"body":"list,"},{"startTime":93.155,"endTime":93.515,"body":"and"},{"startTime":93.515,"endTime":93.575,"body":"a"},{"startTime":93.575,"endTime":93.815,"body":"great"},{"startTime":93.815,"endTime":93.935,"body":"way"},{"startTime":93.935,"endTime":94.055,"body":"to"},{"startTime":94.055,"endTime":94.205,"body":"do"},{"startTime":94.205,"endTime":94.445,"body":"that"},{"startTime":94.445,"endTime":94.625,"body":"is"},{"startTime":94.625,"endTime":94.835,"body":"through"},{"startTime":94.835,"endTime":95.705,"body":"automation."},{"startTime":96.125,"endTime":96.365,"body":"I've"},{"startTime":96.365,"endTime":96.515,"body":"been"},{"startTime":96.515,"endTime":96.875,"body":"using"},{"startTime":96.875,"endTime":97.505,"body":"Xero"},{"startTime":97.535,"endTime":97.685,"body":"for"},{"startTime":97.685,"endTime":97.835,"body":"my"},{"startTime":97.835,"endTime":98.405,"body":"bookkeeping"},{"startTime":98.405,"endTime":98.705,"body":"since"},{"startTime":98.705,"endTime":98.945,"body":"day"},{"startTime":98.945,"endTime":99.275,"body":"one"},{"startTime":99.275,"endTime":99.395,"body":"of"},{"startTime":99.395,"endTime":99.545,"body":"my"},{"startTime":99.545,"endTime":100.115,"body":"business,"},{"startTime":100.115,"endTime":100.295,"body":"and"},{"startTime":100.295,"endTime":100.865,"body":"honestly,"},{"startTime":100.865,"endTime":101.075,"body":"I'm"},{"startTime":101.075,"endTime":101.405,"body":"so"},{"startTime":101.405,"endTime":101.765,"body":"glad"},{"startTime":101.765,"endTime":101.855,"body":"that"},{"startTime":101.855,"endTime":102.035,"body":"my"},{"startTime":102.035,"endTime":102.515,"body":"bookkeeper"},{"startTime":102.515,"endTime":103.055,"body":"recommended"},{"startTime":103.055,"endTime":103.265,"body":"it."},{"startTime":103.475,"endTime":103.655,"body":"When"},{"startTime":103.655,"endTime":103.775,"body":"I"},{"startTime":103.775,"endTime":104.135,"body":"started"},{"startTime":104.135,"endTime":104.375,"body":"out"},{"startTime":104.375,"endTime":104.555,"body":"way"},{"startTime":104.555,"endTime":104.855,"body":"back"},{"startTime":104.855,"endTime":104.975,"body":"in"},{"startTime":104.975,"endTime":105.875,"body":"2017,"},{"startTime":106.445,"endTime":106.925,"body":"Xero"},{"startTime":106.925,"endTime":107.105,"body":"is"},{"startTime":107.105,"endTime":107.195,"body":"an"},{"startTime":107.195,"endTime":107.585,"body":"accounting"},{"startTime":107.585,"endTime":108.095,"body":"software"},{"startTime":108.095,"endTime":108.395,"body":"built"},{"startTime":108.395,"endTime":108.545,"body":"for"},{"startTime":108.545,"endTime":108.815,"body":"small"},{"startTime":108.815,"endTime":109.175,"body":"business"},{"startTime":109.175,"endTime":109.535,"body":"owners"},{"startTime":109.535,"endTime":109.715,"body":"like"},{"startTime":109.715,"endTime":110.165,"body":"us,"},{"startTime":110.285,"endTime":110.465,"body":"and"},{"startTime":110.465,"endTime":110.525,"body":"it"},{"startTime":110.525,"endTime":110.945,"body":"handles"},{"startTime":110.945,"endTime":111.125,"body":"so"},{"startTime":111.125,"endTime":111.335,"body":"much"},{"startTime":111.335,"endTime":111.425,"body":"of"},{"startTime":111.425,"endTime":111.545,"body":"the"},{"startTime":111.545,"endTime":112.055,"body":"tedious"},{"startTime":112.055,"endTime":112.355,"body":"stuff"},{"startTime":112.385,"endTime":113.255,"body":"automatically."},{"startTime":113.645,"endTime":113.945,"body":"Bank"},{"startTime":113.945,"endTime":114.365,"body":"feeds"},{"startTime":114.365,"endTime":114.515,"body":"that"},{"startTime":114.515,"endTime":114.695,"body":"make"},{"startTime":114.695,"endTime":115.385,"body":"reconciling"},{"startTime":115.385,"endTime":116.075,"body":"transactions"},{"startTime":116.075,"endTime":116.795,"body":"effortless."},{"startTime":116.975,"endTime":117.545,"body":"Invoice"},{"startTime":117.545,"endTime":118.025,"body":"reminders"},{"startTime":118.025,"endTime":118.115,"body":"that"},{"startTime":118.115,"endTime":118.295,"body":"go"},{"startTime":118.295,"endTime":118.505,"body":"out"},{"startTime":118.505,"endTime":118.865,"body":"without"},{"startTime":118.865,"endTime":119.135,"body":"you"},{"startTime":119.135,"endTime":119.435,"body":"having"},{"startTime":119.435,"endTime":119.585,"body":"to"},{"startTime":119.585,"endTime":119.795,"body":"lift"},{"startTime":119.795,"endTime":119.855,"body":"a"},{"startTime":119.855,"endTime":120.395,"body":"finger,"},{"startTime":120.695,"endTime":120.875,"body":"A"},{"startTime":120.875,"endTime":121.535,"body":"dashboard"},{"startTime":121.535,"endTime":121.625,"body":"that"},{"startTime":121.625,"endTime":121.895,"body":"shows"},{"startTime":121.895,"endTime":122.045,"body":"you"},{"startTime":122.045,"endTime":122.645,"body":"exactly"},{"startTime":122.645,"endTime":122.795,"body":"where"},{"startTime":122.795,"endTime":122.915,"body":"your"},{"startTime":122.915,"endTime":123.365,"body":"business"},{"startTime":123.365,"endTime":123.905,"body":"stands"},{"startTime":123.905,"endTime":124.355,"body":"without"},{"startTime":124.355,"endTime":124.535,"body":"the"},{"startTime":124.535,"endTime":124.985,"body":"hours"},{"startTime":124.985,"endTime":125.105,"body":"of"},{"startTime":125.105,"endTime":125.615,"body":"spreadsheet"},{"startTime":125.615,"endTime":125.975,"body":"work."},{"startTime":126.485,"endTime":126.725,"body":"When"},{"startTime":126.725,"endTime":126.845,"body":"you're"},{"startTime":126.845,"endTime":127.085,"body":"trying"},{"startTime":127.085,"endTime":127.175,"body":"to"},{"startTime":127.175,"endTime":127.385,"body":"break"},{"startTime":127.385,"endTime":127.535,"body":"through"},{"startTime":127.535,"endTime":127.985,"body":"burnout,"},{"startTime":127.985,"endTime":128.315,"body":"every"},{"startTime":128.315,"endTime":128.735,"body":"task"},{"startTime":128.735,"endTime":128.945,"body":"off"},{"startTime":128.945,"endTime":129.065,"body":"your"},{"startTime":129.065,"endTime":129.365,"body":"plate"},{"startTime":129.365,"endTime":129.905,"body":"matters."},{"startTime":130.02,"endTime":130.53,"body":"Xero"},{"startTime":130.53,"endTime":130.83,"body":"helps"},{"startTime":130.83,"endTime":130.95,"body":"you"},{"startTime":130.95,"endTime":131.16,"body":"stay"},{"startTime":131.16,"endTime":131.28,"body":"on"},{"startTime":131.28,"endTime":131.49,"body":"top"},{"startTime":131.49,"endTime":131.55,"body":"of"},{"startTime":131.55,"endTime":131.67,"body":"your"},{"startTime":131.67,"endTime":132.33,"body":"finances"},{"startTime":132.33,"endTime":132.66,"body":"without"},{"startTime":132.66,"endTime":132.81,"body":"the"},{"startTime":132.81,"endTime":133.41,"body":"overwhelm"},{"startTime":133.65,"endTime":133.8,"body":"so"},{"startTime":133.8,"endTime":133.95,"body":"you"},{"startTime":133.95,"endTime":134.13,"body":"can"},{"startTime":134.13,"endTime":134.49,"body":"focus"},{"startTime":134.49,"endTime":134.58,"body":"your"},{"startTime":134.58,"endTime":135.0,"body":"energy"},{"startTime":135.0,"endTime":135.15,"body":"on"},{"startTime":135.15,"endTime":135.33,"body":"what"},{"startTime":135.33,"endTime":135.84,"body":"actually"},{"startTime":135.84,"endTime":136.08,"body":"needs"},{"startTime":136.08,"endTime":136.23,"body":"your"},{"startTime":136.23,"endTime":136.86,"body":"attention."},{"startTime":137.19,"endTime":137.4,"body":"If"},{"startTime":137.4,"endTime":137.49,"body":"you"},{"startTime":137.49,"endTime":137.76,"body":"wanna"},{"startTime":137.76,"endTime":137.97,"body":"see"},{"startTime":137.97,"endTime":138.15,"body":"how"},{"startTime":138.15,"endTime":138.51,"body":"Xero"},{"startTime":138.51,"endTime":138.69,"body":"can"},{"startTime":138.69,"endTime":138.93,"body":"help"},{"startTime":138.93,"endTime":139.2,"body":"lighten"},{"startTime":139.2,"endTime":139.38,"body":"your"},{"startTime":139.38,"endTime":139.8,"body":"load,"},{"startTime":139.86,"endTime":140.16,"body":"check"},{"startTime":140.16,"endTime":140.37,"body":"out"},{"startTime":140.37,"endTime":140.7,"body":"making"},{"startTime":140.7,"endTime":140.85,"body":"good"},{"startTime":140.85,"endTime":142.95,"body":"podcast.com/zero."},{"startTime":143.19,"endTime":143.49,"body":"That's"},{"startTime":143.49,"endTime":144.81,"body":"XERO."},{"startTime":145.2,"endTime":145.47,"body":"It's"},{"startTime":145.47,"endTime":145.74,"body":"one"},{"startTime":145.74,"endTime":146.04,"body":"less"},{"startTime":146.04,"endTime":146.25,"body":"thing"},{"startTime":146.25,"endTime":146.37,"body":"on"},{"startTime":146.37,"endTime":146.49,"body":"your"},{"startTime":146.49,"endTime":146.88,"body":"plate,"},{"startTime":146.88,"endTime":147.03,"body":"and"},{"startTime":147.03,"endTime":147.18,"body":"that"},{"startTime":147.18,"endTime":147.42,"body":"makes"},{"startTime":147.42,"endTime":147.63,"body":"all"},{"startTime":147.63,"endTime":147.72,"body":"the"},{"startTime":147.725,"endTime":147.915,"body":"difference."},{"startTime":148.52,"endTime":148.97,"body":"Huge"},{"startTime":148.97,"endTime":149.3,"body":"thanks"},{"startTime":149.3,"endTime":149.42,"body":"to"},{"startTime":149.42,"endTime":149.81,"body":"Zero"},{"startTime":149.81,"endTime":149.99,"body":"for"},{"startTime":149.99,"endTime":150.47,"body":"supporting"},{"startTime":150.47,"endTime":150.65,"body":"this"},{"startTime":150.65,"endTime":151.4,"body":"podcast."},{"startTime":151.94,"endTime":152.36,"body":"Okay,"},{"startTime":152.36,"endTime":152.69,"body":"with"},{"startTime":152.69,"endTime":153.02,"body":"that,"},{"startTime":153.02,"endTime":153.26,"body":"let's"},{"startTime":153.26,"endTime":153.44,"body":"get"},{"startTime":153.44,"endTime":154.01,"body":"started."},{"startTime":154.52,"endTime":154.76,"body":"So"},{"startTime":154.76,"endTime":154.94,"body":"the"},{"startTime":154.94,"endTime":155.63,"body":"first"},{"startTime":155.63,"endTime":155.81,"body":"and"},{"startTime":155.81,"endTime":156.32,"body":"possibly"},{"startTime":156.32,"endTime":156.41,"body":"the"},{"startTime":156.41,"endTime":156.65,"body":"most"},{"startTime":156.65,"endTime":157.01,"body":"important"},{"startTime":157.01,"endTime":157.16,"body":"thing"},{"startTime":157.16,"endTime":157.25,"body":"I"},{"startTime":157.25,"endTime":157.64,"body":"did"},{"startTime":157.7,"endTime":157.85,"body":"to"},{"startTime":157.85,"endTime":158.06,"body":"get"},{"startTime":158.06,"endTime":158.15,"body":"to"},{"startTime":158.15,"endTime":158.27,"body":"the"},{"startTime":158.27,"endTime":158.48,"body":"other"},{"startTime":158.48,"endTime":158.69,"body":"side"},{"startTime":158.69,"endTime":158.75,"body":"of"},{"startTime":158.75,"endTime":159.2,"body":"burnout"},{"startTime":159.2,"endTime":159.41,"body":"was"},{"startTime":159.553,"endTime":159.86,"body":"this,"},{"startTime":160.067,"endTime":160.847,"body":"acknowledge"},{"startTime":160.847,"endTime":160.967,"body":"that"},{"startTime":160.967,"endTime":161.057,"body":"I"},{"startTime":161.057,"endTime":161.237,"body":"was"},{"startTime":161.237,"endTime":161.507,"body":"burned"},{"startTime":161.507,"endTime":161.777,"body":"out."},{"startTime":162.167,"endTime":162.557,"body":"Stay"},{"startTime":162.557,"endTime":162.767,"body":"with"},{"startTime":162.767,"endTime":162.887,"body":"me"},{"startTime":162.887,"endTime":163.127,"body":"here"},{"startTime":163.127,"endTime":163.367,"body":"because"},{"startTime":163.367,"endTime":163.457,"body":"I"},{"startTime":163.457,"endTime":163.667,"body":"know"},{"startTime":163.667,"endTime":163.847,"body":"that"},{"startTime":163.847,"endTime":164.267,"body":"sounds"},{"startTime":164.267,"endTime":164.507,"body":"like"},{"startTime":164.507,"endTime":164.657,"body":"a"},{"startTime":164.657,"endTime":165.077,"body":"duh"},{"startTime":165.107,"endTime":165.677,"body":"moment,"},{"startTime":165.977,"endTime":166.157,"body":"but"},{"startTime":166.157,"endTime":166.217,"body":"the"},{"startTime":166.217,"endTime":166.697,"body":"reality"},{"startTime":166.697,"endTime":166.877,"body":"is"},{"startTime":166.877,"endTime":166.997,"body":"that"},{"startTime":166.997,"endTime":167.207,"body":"I"},{"startTime":167.237,"endTime":167.867,"body":"really,"},{"startTime":167.867,"endTime":168.287,"body":"really,"},{"startTime":168.287,"endTime":168.677,"body":"really,"},{"startTime":168.677,"endTime":169.097,"body":"really"},{"startTime":169.097,"endTime":169.397,"body":"didn't"},{"startTime":169.397,"endTime":169.607,"body":"want"},{"startTime":169.607,"endTime":169.727,"body":"to"},{"startTime":169.727,"endTime":169.847,"body":"be"},{"startTime":169.847,"endTime":170.117,"body":"burned"},{"startTime":170.117,"endTime":170.417,"body":"out."},{"startTime":170.477,"endTime":170.657,"body":"So"},{"startTime":170.657,"endTime":170.717,"body":"I"},{"startTime":170.717,"endTime":171.047,"body":"told"},{"startTime":171.047,"endTime":171.407,"body":"myself"},{"startTime":171.407,"endTime":171.557,"body":"that"},{"startTime":171.557,"endTime":171.647,"body":"I"},{"startTime":171.647,"endTime":171.947,"body":"just"},{"startTime":171.947,"endTime":172.367,"body":"wasn't"},{"startTime":172.487,"endTime":172.757,"body":"for"},{"startTime":172.757,"endTime":172.847,"body":"a"},{"startTime":172.847,"endTime":173.087,"body":"long"},{"startTime":173.087,"endTime":173.477,"body":"time,"},{"startTime":173.837,"endTime":174.317,"body":"months,"},{"startTime":174.322,"endTime":174.482,"body":"many"},{"startTime":174.482,"endTime":174.642,"body":"months."},{"startTime":175.432,"endTime":175.642,"body":"At"},{"startTime":175.642,"endTime":175.732,"body":"the"},{"startTime":175.732,"endTime":176.152,"body":"time,"},{"startTime":176.182,"endTime":176.572,"body":"admitting"},{"startTime":176.572,"endTime":176.722,"body":"that"},{"startTime":176.722,"endTime":176.812,"body":"I"},{"startTime":176.812,"endTime":176.932,"body":"was"},{"startTime":176.932,"endTime":177.172,"body":"burned"},{"startTime":177.172,"endTime":177.412,"body":"out"},{"startTime":177.412,"endTime":177.712,"body":"felt"},{"startTime":177.712,"endTime":178.252,"body":"scary"},{"startTime":178.282,"endTime":178.612,"body":"because"},{"startTime":178.612,"endTime":178.732,"body":"I"},{"startTime":178.732,"endTime":179.002,"body":"knew"},{"startTime":179.002,"endTime":179.152,"body":"if"},{"startTime":179.152,"endTime":179.242,"body":"I"},{"startTime":179.242,"endTime":179.572,"body":"really"},{"startTime":179.572,"endTime":179.812,"body":"was"},{"startTime":179.812,"endTime":180.052,"body":"burned"},{"startTime":180.052,"endTime":180.322,"body":"out,"},{"startTime":180.322,"endTime":180.382,"body":"I"},{"startTime":180.382,"endTime":180.502,"body":"was"},{"startTime":180.502,"endTime":180.712,"body":"gonna"},{"startTime":180.712,"endTime":180.892,"body":"have"},{"startTime":180.892,"endTime":181.012,"body":"to"},{"startTime":181.012,"endTime":181.222,"body":"make"},{"startTime":181.222,"endTime":181.372,"body":"some"},{"startTime":181.372,"endTime":181.582,"body":"big"},{"startTime":181.582,"endTime":182.242,"body":"changes."},{"startTime":182.572,"endTime":182.842,"body":"So"},{"startTime":182.842,"endTime":183.232,"body":"instead"},{"startTime":183.232,"endTime":183.292,"body":"of"},{"startTime":183.292,"endTime":183.712,"body":"facing"},{"startTime":183.712,"endTime":183.982,"body":"it,"},{"startTime":184.042,"endTime":184.192,"body":"I"},{"startTime":184.192,"endTime":184.522,"body":"spent"},{"startTime":184.522,"endTime":184.972,"body":"months"},{"startTime":184.972,"endTime":185.512,"body":"promising"},{"startTime":185.512,"endTime":185.932,"body":"myself"},{"startTime":185.932,"endTime":186.052,"body":"that"},{"startTime":186.052,"endTime":186.142,"body":"I"},{"startTime":186.142,"endTime":186.292,"body":"was"},{"startTime":186.292,"endTime":186.562,"body":"just"},{"startTime":186.562,"endTime":186.862,"body":"having"},{"startTime":186.862,"endTime":187.072,"body":"a"},{"startTime":187.072,"endTime":187.432,"body":"few"},{"startTime":187.432,"endTime":187.822,"body":"hard"},{"startTime":187.822,"endTime":188.332,"body":"days,"},{"startTime":188.422,"endTime":188.752,"body":"and"},{"startTime":188.752,"endTime":188.872,"body":"that"},{"startTime":188.872,"endTime":189.352,"body":"next"},{"startTime":189.352,"endTime":189.592,"body":"week"},{"startTime":189.592,"endTime":189.712,"body":"I"},{"startTime":189.712,"endTime":189.862,"body":"would"},{"startTime":189.862,"endTime":190.192,"body":"bounce"},{"startTime":190.192,"endTime":190.612,"body":"back."},{"startTime":191.062,"endTime":191.272,"body":"I've"},{"startTime":191.272,"endTime":191.572,"body":"shared"},{"startTime":191.572,"endTime":191.962,"body":"openly"},{"startTime":191.962,"endTime":192.172,"body":"about"},{"startTime":192.172,"endTime":192.322,"body":"my"},{"startTime":192.351,"endTime":192.702,"body":"mental"},{"startTime":192.702,"endTime":192.912,"body":"health"},{"startTime":192.912,"endTime":193.452,"body":"struggles,"},{"startTime":193.542,"endTime":193.692,"body":"and"},{"startTime":193.692,"endTime":193.812,"body":"for"},{"startTime":193.812,"endTime":194.082,"body":"me,"},{"startTime":194.082,"endTime":194.292,"body":"that"},{"startTime":194.292,"endTime":194.442,"body":"was"},{"startTime":194.442,"endTime":194.502,"body":"a"},{"startTime":194.502,"endTime":194.712,"body":"piece"},{"startTime":194.712,"endTime":194.832,"body":"of"},{"startTime":194.832,"endTime":194.922,"body":"it"},{"startTime":194.922,"endTime":195.252,"body":"too."},{"startTime":195.432,"endTime":195.582,"body":"I"},{"startTime":195.582,"endTime":195.762,"body":"was"},{"startTime":195.762,"endTime":196.002,"body":"having"},{"startTime":196.002,"endTime":196.092,"body":"a"},{"startTime":196.092,"endTime":196.332,"body":"hard"},{"startTime":196.332,"endTime":196.572,"body":"time"},{"startTime":196.572,"endTime":196.842,"body":"getting"},{"startTime":196.842,"endTime":197.022,"body":"up"},{"startTime":197.022,"endTime":197.142,"body":"in"},{"startTime":197.142,"endTime":197.202,"body":"the"},{"startTime":197.202,"endTime":197.652,"body":"morning,"},{"startTime":197.682,"endTime":198.252,"body":"despite"},{"startTime":198.252,"endTime":198.432,"body":"being"},{"startTime":198.432,"endTime":198.522,"body":"a"},{"startTime":198.522,"endTime":198.822,"body":"morning"},{"startTime":198.822,"endTime":199.452,"body":"person"},{"startTime":199.452,"endTime":199.632,"body":"who"},{"startTime":199.632,"endTime":199.902,"body":"loves"},{"startTime":199.902,"endTime":199.962,"body":"to"},{"startTime":199.962,"endTime":200.052,"body":"be"},{"startTime":200.052,"endTime":200.202,"body":"the"},{"startTime":200.202,"endTime":200.532,"body":"first"},{"startTime":200.532,"endTime":200.802,"body":"awake"},{"startTime":200.802,"endTime":200.922,"body":"in"},{"startTime":200.922,"endTime":201.042,"body":"my"},{"startTime":201.042,"endTime":201.552,"body":"house,"},{"startTime":201.882,"endTime":202.002,"body":"I"},{"startTime":202.002,"endTime":202.152,"body":"was"},{"startTime":202.152,"endTime":202.902,"body":"procrastinating"},{"startTime":202.902,"endTime":203.082,"body":"on"},{"startTime":203.082,"endTime":203.742,"body":"everything."},{"startTime":203.832,"endTime":204.132,"body":"Even"},{"startTime":204.132,"endTime":204.402,"body":"things"},{"startTime":204.402,"endTime":204.492,"body":"I"},{"startTime":204.492,"endTime":204.972,"body":"normally"},{"startTime":204.972,"endTime":205.482,"body":"enjoy"},{"startTime":205.482,"endTime":205.632,"body":"and"},{"startTime":205.632,"endTime":205.842,"body":"have"},{"startTime":205.842,"endTime":206.082,"body":"been"},{"startTime":206.082,"endTime":206.742,"body":"relentlessly"},{"startTime":206.742,"endTime":207.282,"body":"consistent"},{"startTime":207.282,"endTime":207.582,"body":"with"},{"startTime":207.612,"endTime":207.942,"body":"like"},{"startTime":207.942,"endTime":208.092,"body":"this"},{"startTime":208.092,"endTime":208.812,"body":"podcast"},{"startTime":208.872,"endTime":209.472,"body":"and"},{"startTime":209.472,"endTime":209.682,"body":"just"},{"startTime":209.682,"endTime":210.222,"body":"generally,"},{"startTime":210.222,"endTime":210.372,"body":"it"},{"startTime":210.372,"endTime":210.642,"body":"breaks"},{"startTime":210.642,"endTime":210.822,"body":"my"},{"startTime":210.822,"endTime":211.152,"body":"heart"},{"startTime":211.152,"endTime":211.212,"body":"a"},{"startTime":211.212,"endTime":211.392,"body":"little"},{"startTime":211.392,"endTime":211.542,"body":"bit"},{"startTime":211.542,"endTime":211.662,"body":"to"},{"startTime":211.662,"endTime":211.842,"body":"say"},{"startTime":211.842,"endTime":212.112,"body":"this,"},{"startTime":212.112,"endTime":212.232,"body":"but"},{"startTime":212.232,"endTime":212.322,"body":"I"},{"startTime":212.322,"endTime":212.652,"body":"had"},{"startTime":212.652,"endTime":213.102,"body":"close"},{"startTime":213.102,"endTime":213.282,"body":"to"},{"startTime":213.282,"endTime":213.762,"body":"zero"},{"startTime":213.762,"endTime":214.422,"body":"excitement"},{"startTime":214.422,"endTime":214.752,"body":"about"},{"startTime":214.752,"endTime":214.902,"body":"my"},{"startTime":214.902,"endTime":215.292,"body":"work,"},{"startTime":215.562,"endTime":215.802,"body":"which"},{"startTime":215.802,"endTime":215.952,"body":"if"},{"startTime":215.952,"endTime":216.072,"body":"you"},{"startTime":216.072,"endTime":216.312,"body":"know"},{"startTime":216.312,"endTime":216.612,"body":"me."},{"startTime":216.662,"endTime":216.962,"body":"Is"},{"startTime":216.962,"endTime":217.292,"body":"so"},{"startTime":217.292,"endTime":217.562,"body":"far"},{"startTime":217.562,"endTime":217.772,"body":"from"},{"startTime":217.772,"endTime":217.832,"body":"the"},{"startTime":217.832,"endTime":218.312,"body":"norm."},{"startTime":218.342,"endTime":218.522,"body":"I"},{"startTime":218.522,"endTime":218.912,"body":"love"},{"startTime":218.912,"endTime":219.482,"body":"marketing."},{"startTime":219.482,"endTime":219.602,"body":"I"},{"startTime":219.602,"endTime":219.872,"body":"love"},{"startTime":219.872,"endTime":220.142,"body":"small"},{"startTime":220.142,"endTime":220.712,"body":"business,"},{"startTime":220.982,"endTime":221.192,"body":"but"},{"startTime":221.192,"endTime":221.342,"body":"I"},{"startTime":221.342,"endTime":221.792,"body":"just"},{"startTime":221.792,"endTime":222.182,"body":"felt"},{"startTime":222.182,"endTime":222.632,"body":"blank."},{"startTime":222.992,"endTime":223.112,"body":"I"},{"startTime":223.112,"endTime":223.322,"body":"did"},{"startTime":223.322,"endTime":223.412,"body":"the"},{"startTime":223.412,"endTime":223.622,"body":"bare"},{"startTime":223.622,"endTime":224.132,"body":"minimum"},{"startTime":224.132,"endTime":224.252,"body":"to"},{"startTime":224.252,"endTime":224.462,"body":"keep"},{"startTime":224.462,"endTime":224.672,"body":"things"},{"startTime":224.672,"endTime":225.092,"body":"moving,"},{"startTime":225.092,"endTime":225.242,"body":"but"},{"startTime":225.242,"endTime":225.332,"body":"I"},{"startTime":225.332,"endTime":225.602,"body":"really"},{"startTime":225.602,"endTime":225.842,"body":"wasn't"},{"startTime":225.842,"endTime":226.202,"body":"showing"},{"startTime":226.202,"endTime":226.382,"body":"up"},{"startTime":226.382,"endTime":226.502,"body":"the"},{"startTime":226.502,"endTime":226.622,"body":"way"},{"startTime":226.622,"endTime":226.772,"body":"that"},{"startTime":226.772,"endTime":226.832,"body":"I"},{"startTime":226.832,"endTime":227.162,"body":"wanted"},{"startTime":227.162,"endTime":227.552,"body":"to."},{"startTime":227.732,"endTime":228.062,"body":"And"},{"startTime":228.062,"endTime":228.152,"body":"the"},{"startTime":228.152,"endTime":228.452,"body":"only"},{"startTime":228.452,"endTime":228.602,"body":"way"},{"startTime":228.602,"endTime":228.752,"body":"that"},{"startTime":228.752,"endTime":228.962,"body":"I"},{"startTime":228.962,"endTime":229.112,"body":"was"},{"startTime":229.112,"endTime":229.352,"body":"able"},{"startTime":229.352,"endTime":229.442,"body":"to"},{"startTime":229.442,"endTime":229.742,"body":"start"},{"startTime":229.742,"endTime":229.862,"body":"to"},{"startTime":229.862,"endTime":230.012,"body":"move"},{"startTime":230.012,"endTime":230.432,"body":"forward"},{"startTime":230.432,"endTime":230.642,"body":"was"},{"startTime":230.642,"endTime":230.762,"body":"to"},{"startTime":230.762,"endTime":231.062,"body":"finally"},{"startTime":231.062,"endTime":231.302,"body":"look"},{"startTime":231.302,"endTime":231.692,"body":"myself"},{"startTime":231.692,"endTime":231.782,"body":"in"},{"startTime":231.782,"endTime":231.842,"body":"the"},{"startTime":231.842,"endTime":232.352,"body":"mirror."},{"startTime":232.352,"endTime":232.562,"body":"And."},{"startTime":233.367,"endTime":233.727,"body":"I"},{"startTime":233.727,"endTime":233.907,"body":"was"},{"startTime":233.907,"endTime":234.297,"body":"burned"},{"startTime":234.297,"endTime":234.657,"body":"out"},{"startTime":234.807,"endTime":235.527,"body":"badly"},{"startTime":235.617,"endTime":235.857,"body":"and"},{"startTime":235.857,"endTime":236.217,"body":"things"},{"startTime":236.217,"endTime":236.517,"body":"needed"},{"startTime":236.517,"endTime":236.607,"body":"to"},{"startTime":236.607,"endTime":237.087,"body":"change."},{"startTime":237.507,"endTime":237.747,"body":"If"},{"startTime":237.747,"endTime":237.897,"body":"you're"},{"startTime":237.897,"endTime":238.287,"body":"wondering"},{"startTime":238.287,"endTime":238.437,"body":"what"},{"startTime":238.437,"endTime":238.647,"body":"brought"},{"startTime":238.647,"endTime":238.707,"body":"me"},{"startTime":238.707,"endTime":238.827,"body":"to"},{"startTime":238.827,"endTime":238.977,"body":"that"},{"startTime":238.977,"endTime":239.337,"body":"point,"},{"startTime":239.337,"endTime":239.637,"body":"here's"},{"startTime":239.637,"endTime":239.787,"body":"some"},{"startTime":239.787,"endTime":240.327,"body":"context"},{"startTime":240.327,"endTime":240.447,"body":"that"},{"startTime":240.447,"endTime":240.657,"body":"might"},{"startTime":240.657,"endTime":240.987,"body":"help"},{"startTime":240.987,"endTime":241.227,"body":"because"},{"startTime":241.227,"endTime":241.497,"body":"maybe"},{"startTime":241.497,"endTime":241.677,"body":"you'll"},{"startTime":241.677,"endTime":241.857,"body":"see"},{"startTime":241.857,"endTime":242.307,"body":"yourself"},{"startTime":242.307,"endTime":242.427,"body":"in"},{"startTime":242.427,"endTime":242.637,"body":"some"},{"startTime":242.637,"endTime":242.787,"body":"of"},{"startTime":242.787,"endTime":243.177,"body":"this."},{"startTime":243.537,"endTime":243.747,"body":"For"},{"startTime":243.747,"endTime":244.137,"body":"me,"},{"startTime":244.137,"endTime":244.257,"body":"the"},{"startTime":244.257,"endTime":244.677,"body":"burnout"},{"startTime":244.677,"endTime":244.977,"body":"came"},{"startTime":244.977,"endTime":245.097,"body":"as"},{"startTime":245.097,"endTime":245.157,"body":"a"},{"startTime":245.157,"endTime":245.577,"body":"result"},{"startTime":245.577,"endTime":245.667,"body":"of"},{"startTime":245.667,"endTime":245.757,"body":"a"},{"startTime":245.757,"endTime":246.057,"body":"bunch"},{"startTime":246.057,"endTime":246.147,"body":"of"},{"startTime":246.147,"endTime":246.537,"body":"things"},{"startTime":246.537,"endTime":246.777,"body":"kind"},{"startTime":246.777,"endTime":246.927,"body":"of"},{"startTime":246.957,"endTime":247.677,"body":"co-mingling"},{"startTime":247.677,"endTime":247.797,"body":"at"},{"startTime":247.797,"endTime":247.887,"body":"the"},{"startTime":247.887,"endTime":248.127,"body":"same"},{"startTime":248.127,"endTime":248.577,"body":"time."},{"startTime":249.077,"endTime":249.617,"body":"First"},{"startTime":249.617,"endTime":250.277,"body":"Overcommitting"},{"startTime":250.277,"endTime":250.967,"body":"myself"},{"startTime":250.997,"endTime":251.297,"body":"during"},{"startTime":251.297,"endTime":251.567,"body":"Black"},{"startTime":251.567,"endTime":251.957,"body":"Friday"},{"startTime":251.957,"endTime":253.007,"body":"2024."},{"startTime":253.007,"endTime":253.097,"body":"I"},{"startTime":253.097,"endTime":253.427,"body":"sold"},{"startTime":253.427,"endTime":253.487,"body":"a"},{"startTime":253.487,"endTime":253.697,"body":"bunch"},{"startTime":253.697,"endTime":253.817,"body":"of"},{"startTime":253.817,"endTime":254.267,"body":"offers"},{"startTime":254.267,"endTime":254.417,"body":"for"},{"startTime":254.417,"endTime":255.407,"body":"2025"},{"startTime":255.797,"endTime":256.487,"body":"workshops,"},{"startTime":256.487,"endTime":257.087,"body":"courses,"},{"startTime":257.087,"endTime":257.417,"body":"digital"},{"startTime":257.417,"endTime":258.047,"body":"products."},{"startTime":258.287,"endTime":258.467,"body":"At"},{"startTime":258.467,"endTime":258.557,"body":"the"},{"startTime":258.557,"endTime":259.007,"body":"time,"},{"startTime":259.007,"endTime":259.157,"body":"it"},{"startTime":259.157,"endTime":259.427,"body":"felt"},{"startTime":259.427,"endTime":260.057,"body":"exciting"},{"startTime":260.057,"endTime":260.207,"body":"and"},{"startTime":260.207,"endTime":260.927,"body":"ambitious,"},{"startTime":260.927,"endTime":261.107,"body":"but"},{"startTime":261.107,"endTime":261.257,"body":"I"},{"startTime":261.257,"endTime":261.737,"body":"basically"},{"startTime":261.737,"endTime":262.187,"body":"planned"},{"startTime":262.187,"endTime":262.337,"body":"my"},{"startTime":262.337,"endTime":262.787,"body":"entire"},{"startTime":262.787,"endTime":263.267,"body":"year"},{"startTime":263.447,"endTime":263.777,"body":"without"},{"startTime":263.777,"endTime":264.047,"body":"leaving"},{"startTime":264.047,"endTime":264.467,"body":"myself"},{"startTime":264.467,"endTime":264.707,"body":"any"},{"startTime":264.707,"endTime":265.067,"body":"breathing"},{"startTime":265.067,"endTime":265.397,"body":"room."},{"startTime":266.117,"endTime":266.237,"body":"I"},{"startTime":266.237,"endTime":266.447,"body":"went"},{"startTime":266.447,"endTime":266.597,"body":"off"},{"startTime":266.597,"endTime":266.717,"body":"my"},{"startTime":266.717,"endTime":267.377,"body":"antidepressant"},{"startTime":267.377,"endTime":267.947,"body":"medication"},{"startTime":267.947,"endTime":268.097,"body":"in"},{"startTime":268.097,"endTime":268.727,"body":"January"},{"startTime":268.727,"endTime":269.057,"body":"after"},{"startTime":269.057,"endTime":269.267,"body":"being"},{"startTime":269.267,"endTime":269.507,"body":"on"},{"startTime":269.507,"endTime":269.567,"body":"it"},{"startTime":269.602,"endTime":269.762,"body":"for"},{"startTime":269.767,"endTime":269.987,"body":"five"},{"startTime":269.987,"endTime":270.527,"body":"years,"},{"startTime":270.557,"endTime":270.707,"body":"and"},{"startTime":270.707,"endTime":270.827,"body":"I"},{"startTime":270.827,"endTime":271.157,"body":"really"},{"startTime":271.157,"endTime":271.397,"body":"don't"},{"startTime":271.397,"endTime":271.547,"body":"think"},{"startTime":271.547,"endTime":271.757,"body":"this"},{"startTime":271.757,"endTime":271.847,"body":"is"},{"startTime":271.847,"endTime":271.997,"body":"the"},{"startTime":271.997,"endTime":272.297,"body":"sole"},{"startTime":272.297,"endTime":272.777,"body":"cause,"},{"startTime":272.777,"endTime":272.927,"body":"but"},{"startTime":272.927,"endTime":273.047,"body":"I'm"},{"startTime":273.047,"endTime":273.317,"body":"sure"},{"startTime":273.317,"endTime":273.437,"body":"it"},{"startTime":273.437,"endTime":274.067,"body":"impacted"},{"startTime":274.067,"endTime":274.247,"body":"my"},{"startTime":274.247,"endTime":274.967,"body":"baseline."},{"startTime":275.622,"endTime":275.712,"body":"I"},{"startTime":275.712,"endTime":275.922,"body":"had"},{"startTime":275.922,"endTime":276.042,"body":"some"},{"startTime":276.042,"endTime":276.222,"body":"big"},{"startTime":276.222,"endTime":276.432,"body":"stuff"},{"startTime":276.432,"endTime":276.762,"body":"happen"},{"startTime":276.762,"endTime":276.852,"body":"in"},{"startTime":276.852,"endTime":276.942,"body":"my"},{"startTime":276.942,"endTime":277.392,"body":"personal"},{"startTime":277.392,"endTime":277.752,"body":"life,"},{"startTime":277.752,"endTime":278.112,"body":"including"},{"startTime":278.112,"endTime":278.172,"body":"a"},{"startTime":278.172,"endTime":278.412,"body":"bunch"},{"startTime":278.412,"endTime":278.502,"body":"of"},{"startTime":278.502,"endTime":279.162,"body":"travel"},{"startTime":279.192,"endTime":279.342,"body":"that"},{"startTime":279.342,"endTime":279.582,"body":"really"},{"startTime":279.582,"endTime":279.792,"body":"threw"},{"startTime":279.792,"endTime":280.032,"body":"off"},{"startTime":280.032,"endTime":280.212,"body":"my"},{"startTime":280.212,"endTime":280.842,"body":"routine."},{"startTime":281.382,"endTime":281.502,"body":"I"},{"startTime":281.502,"endTime":281.682,"body":"was"},{"startTime":281.682,"endTime":282.102,"body":"adjusting"},{"startTime":282.102,"endTime":282.252,"body":"to"},{"startTime":282.252,"endTime":282.462,"body":"some"},{"startTime":282.462,"endTime":282.672,"body":"big"},{"startTime":282.672,"endTime":283.212,"body":"changes"},{"startTime":283.212,"endTime":283.302,"body":"in"},{"startTime":283.302,"endTime":283.422,"body":"my"},{"startTime":283.422,"endTime":283.962,"body":"business"},{"startTime":283.962,"endTime":284.232,"body":"after"},{"startTime":284.232,"endTime":284.532,"body":"selling"},{"startTime":284.532,"endTime":284.682,"body":"my"},{"startTime":284.682,"endTime":285.042,"body":"retail"},{"startTime":285.042,"endTime":285.492,"body":"store"},{"startTime":285.492,"endTime":285.642,"body":"in"},{"startTime":285.642,"endTime":286.287,"body":"July,"},{"startTime":286.287,"endTime":286.932,"body":"2024."},{"startTime":287.242,"endTime":287.392,"body":"And"},{"startTime":287.392,"endTime":287.572,"body":"then"},{"startTime":287.572,"endTime":287.632,"body":"I"},{"startTime":287.632,"endTime":287.842,"body":"had"},{"startTime":287.842,"endTime":288.172,"body":"quite"},{"startTime":288.172,"endTime":288.232,"body":"a"},{"startTime":288.232,"endTime":288.472,"body":"tough"},{"startTime":288.472,"endTime":288.892,"body":"time"},{"startTime":288.892,"endTime":289.042,"body":"in"},{"startTime":289.042,"endTime":289.822,"body":"February"},{"startTime":289.882,"endTime":290.092,"body":"of"},{"startTime":290.092,"endTime":291.082,"body":"2025."},{"startTime":291.382,"endTime":291.742,"body":"I"},{"startTime":291.742,"endTime":291.952,"body":"got"},{"startTime":291.952,"endTime":292.042,"body":"my"},{"startTime":292.042,"endTime":292.372,"body":"wisdom"},{"startTime":292.372,"endTime":292.642,"body":"teeth"},{"startTime":292.642,"endTime":292.972,"body":"out"},{"startTime":292.972,"endTime":293.422,"body":"with"},{"startTime":293.452,"endTime":293.662,"body":"that,"},{"startTime":293.662,"endTime":293.842,"body":"had"},{"startTime":293.842,"endTime":293.992,"body":"some"},{"startTime":293.992,"endTime":294.682,"body":"complications"},{"startTime":294.682,"endTime":294.772,"body":"to"},{"startTime":294.772,"endTime":295.072,"body":"that,"},{"startTime":295.072,"endTime":295.162,"body":"and"},{"startTime":295.162,"endTime":295.462,"body":"then"},{"startTime":295.522,"endTime":295.732,"body":"that"},{"startTime":295.732,"endTime":295.852,"body":"was"},{"startTime":295.852,"endTime":296.182,"body":"followed"},{"startTime":296.182,"endTime":296.272,"body":"by"},{"startTime":296.272,"endTime":296.542,"body":"getting"},{"startTime":296.542,"endTime":297.412,"body":"Norovirus,"},{"startTime":297.502,"endTime":298.042,"body":"and"},{"startTime":298.042,"endTime":298.432,"body":"instead"},{"startTime":298.432,"endTime":298.522,"body":"of"},{"startTime":298.522,"endTime":298.852,"body":"giving"},{"startTime":298.852,"endTime":299.272,"body":"myself"},{"startTime":299.272,"endTime":299.512,"body":"time"},{"startTime":299.512,"endTime":299.602,"body":"to"},{"startTime":299.602,"endTime":300.112,"body":"recover,"},{"startTime":300.112,"endTime":300.202,"body":"I"},{"startTime":300.202,"endTime":300.382,"body":"just"},{"startTime":300.382,"endTime":300.592,"body":"tried"},{"startTime":300.592,"endTime":300.682,"body":"to"},{"startTime":300.682,"endTime":301.072,"body":"push"},{"startTime":301.072,"endTime":301.372,"body":"through"},{"startTime":301.372,"endTime":301.522,"body":"and"},{"startTime":301.522,"endTime":301.672,"body":"get"},{"startTime":301.672,"endTime":301.942,"body":"back"},{"startTime":301.942,"endTime":302.122,"body":"on"},{"startTime":302.122,"endTime":302.242,"body":"my"},{"startTime":302.242,"endTime":302.842,"body":"schedule."},{"startTime":303.412,"endTime":303.592,"body":"And"},{"startTime":303.592,"endTime":303.772,"body":"then"},{"startTime":303.772,"endTime":303.922,"body":"for"},{"startTime":303.922,"endTime":304.162,"body":"me,"},{"startTime":304.162,"endTime":304.582,"body":"also"},{"startTime":304.582,"endTime":304.732,"body":"the"},{"startTime":304.732,"endTime":305.002,"body":"state"},{"startTime":305.002,"endTime":305.092,"body":"of"},{"startTime":305.092,"endTime":305.212,"body":"the"},{"startTime":305.212,"endTime":305.632,"body":"world"},{"startTime":305.632,"endTime":305.872,"body":"just"},{"startTime":305.872,"endTime":306.172,"body":"also"},{"startTime":306.172,"endTime":306.712,"body":"contributed"},{"startTime":306.712,"endTime":306.802,"body":"to"},{"startTime":306.802,"endTime":307.102,"body":"this."},{"startTime":307.102,"endTime":307.222,"body":"The"},{"startTime":307.222,"endTime":307.702,"body":"constant"},{"startTime":307.702,"endTime":307.912,"body":"bad"},{"startTime":307.912,"endTime":308.332,"body":"news,"},{"startTime":308.332,"endTime":308.422,"body":"the"},{"startTime":308.422,"endTime":309.052,"body":"tragedy"},{"startTime":309.052,"endTime":309.592,"body":"everywhere,"},{"startTime":309.592,"endTime":309.712,"body":"the"},{"startTime":309.712,"endTime":309.892,"body":"weight"},{"startTime":309.892,"endTime":309.982,"body":"of"},{"startTime":309.982,"endTime":310.462,"body":"everything"},{"startTime":310.462,"endTime":310.852,"body":"happening"},{"startTime":310.852,"endTime":311.482,"body":"globally."},{"startTime":311.842,"endTime":312.172,"body":"It"},{"startTime":312.172,"endTime":312.412,"body":"really"},{"startTime":312.412,"endTime":312.742,"body":"added"},{"startTime":312.742,"endTime":312.862,"body":"up"},{"startTime":312.862,"endTime":312.982,"body":"for"},{"startTime":312.982,"endTime":313.282,"body":"me."},{"startTime":314.182,"endTime":314.512,"body":"Any"},{"startTime":314.512,"endTime":314.752,"body":"one"},{"startTime":314.752,"endTime":314.872,"body":"of"},{"startTime":314.872,"endTime":315.082,"body":"these"},{"startTime":315.082,"endTime":315.442,"body":"things"},{"startTime":315.442,"endTime":315.712,"body":"might"},{"startTime":315.712,"endTime":315.832,"body":"have"},{"startTime":315.832,"endTime":316.102,"body":"thrown"},{"startTime":316.102,"endTime":316.252,"body":"me"},{"startTime":316.252,"endTime":316.552,"body":"off"},{"startTime":316.582,"endTime":316.852,"body":"even"},{"startTime":316.852,"endTime":317.662,"body":"temporarily,"},{"startTime":317.662,"endTime":317.872,"body":"but"},{"startTime":317.872,"endTime":318.112,"body":"all"},{"startTime":318.112,"endTime":318.172,"body":"of"},{"startTime":318.172,"endTime":318.352,"body":"them"},{"startTime":318.352,"endTime":319.072,"body":"together,"},{"startTime":319.132,"endTime":319.372,"body":"no"},{"startTime":319.372,"endTime":319.852,"body":"wonder"},{"startTime":319.852,"endTime":319.972,"body":"I"},{"startTime":319.972,"endTime":320.272,"body":"ended"},{"startTime":320.272,"endTime":320.452,"body":"up"},{"startTime":320.452,"endTime":320.722,"body":"burned"},{"startTime":320.722,"endTime":321.022,"body":"out."},{"startTime":321.652,"endTime":321.862,"body":"I'll"},{"startTime":321.862,"endTime":322.102,"body":"touch"},{"startTime":322.102,"endTime":322.342,"body":"more"},{"startTime":322.342,"endTime":322.492,"body":"on"},{"startTime":322.492,"endTime":322.672,"body":"this"},{"startTime":322.672,"endTime":322.912,"body":"later,"},{"startTime":322.912,"endTime":323.032,"body":"but"},{"startTime":323.032,"endTime":323.092,"body":"I"},{"startTime":323.092,"endTime":323.362,"body":"have"},{"startTime":323.362,"endTime":323.452,"body":"to"},{"startTime":323.452,"endTime":323.602,"body":"say"},{"startTime":323.602,"endTime":323.692,"body":"it"},{"startTime":323.692,"endTime":324.112,"body":"again."},{"startTime":324.232,"endTime":324.472,"body":"If"},{"startTime":324.472,"endTime":324.622,"body":"you're"},{"startTime":324.622,"endTime":324.982,"body":"feeling"},{"startTime":325.012,"endTime":325.432,"body":"anything"},{"startTime":325.432,"endTime":325.642,"body":"like"},{"startTime":325.642,"endTime":325.762,"body":"I"},{"startTime":325.762,"endTime":326.452,"body":"described,"},{"startTime":326.722,"endTime":327.142,"body":"lacking"},{"startTime":327.142,"endTime":328.012,"body":"motivation,"},{"startTime":328.042,"endTime":328.522,"body":"blank,"},{"startTime":328.552,"endTime":329.002,"body":"struggling"},{"startTime":329.002,"endTime":329.092,"body":"to"},{"startTime":329.092,"endTime":329.212,"body":"get"},{"startTime":329.212,"endTime":329.602,"body":"excited"},{"startTime":329.602,"endTime":329.782,"body":"about"},{"startTime":329.782,"endTime":330.082,"body":"things"},{"startTime":330.082,"endTime":330.172,"body":"that"},{"startTime":330.172,"endTime":330.232,"body":"are"},{"startTime":330.232,"endTime":330.622,"body":"normally"},{"startTime":330.622,"endTime":331.072,"body":"exciting"},{"startTime":331.072,"endTime":331.192,"body":"to"},{"startTime":331.192,"endTime":331.432,"body":"you."},{"startTime":331.792,"endTime":332.302,"body":"Please"},{"startTime":332.302,"endTime":332.722,"body":"consider"},{"startTime":332.722,"endTime":332.962,"body":"getting"},{"startTime":332.962,"endTime":333.562,"body":"professional"},{"startTime":333.562,"endTime":333.862,"body":"mental"},{"startTime":333.862,"endTime":334.072,"body":"health"},{"startTime":334.072,"endTime":334.612,"body":"support."},{"startTime":334.852,"endTime":335.032,"body":"I"},{"startTime":335.032,"endTime":335.482,"body":"did."},{"startTime":335.482,"endTime":335.602,"body":"I'll"},{"startTime":335.602,"endTime":335.842,"body":"talk"},{"startTime":335.842,"endTime":335.992,"body":"more"},{"startTime":335.992,"endTime":336.322,"body":"about"},{"startTime":336.322,"endTime":336.622,"body":"it,"},{"startTime":336.712,"endTime":337.042,"body":"and"},{"startTime":337.042,"endTime":337.222,"body":"that"},{"startTime":337.222,"endTime":337.402,"body":"has"},{"startTime":337.402,"endTime":337.522,"body":"been"},{"startTime":337.522,"endTime":337.552,"body":"a"},{"startTime":337.552,"endTime":337.882,"body":"huge"},{"startTime":337.882,"endTime":338.482,"body":"contributor"},{"startTime":338.482,"endTime":338.632,"body":"to"},{"startTime":338.632,"endTime":338.902,"body":"helping"},{"startTime":338.902,"endTime":339.052,"body":"me"},{"startTime":339.052,"endTime":339.232,"body":"get"},{"startTime":339.232,"endTime":339.592,"body":"better."},{"startTime":339.892,"endTime":339.982,"body":"I'm"},{"startTime":339.982,"endTime":340.162,"body":"gonna"},{"startTime":340.162,"endTime":340.462,"body":"include"},{"startTime":340.462,"endTime":340.612,"body":"some"},{"startTime":340.612,"endTime":340.912,"body":"links"},{"startTime":340.912,"endTime":341.032,"body":"in"},{"startTime":341.032,"endTime":341.122,"body":"the"},{"startTime":341.122,"endTime":341.362,"body":"show"},{"startTime":341.362,"endTime":341.632,"body":"notes"},{"startTime":341.632,"endTime":341.722,"body":"for"},{"startTime":341.722,"endTime":342.142,"body":"places"},{"startTime":342.142,"endTime":342.292,"body":"to"},{"startTime":342.292,"endTime":342.472,"body":"look"},{"startTime":342.472,"endTime":342.562,"body":"to"},{"startTime":342.577,"endTime":342.697,"body":"get"},{"startTime":342.697,"endTime":342.857,"body":"started."},{"startTime":344.212,"endTime":344.572,"body":"So"},{"startTime":344.572,"endTime":344.962,"body":"let's"},{"startTime":344.962,"endTime":345.322,"body":"talk"},{"startTime":345.322,"endTime":345.532,"body":"about"},{"startTime":345.532,"endTime":345.742,"body":"some"},{"startTime":345.742,"endTime":345.802,"body":"of"},{"startTime":345.802,"endTime":345.892,"body":"the"},{"startTime":345.892,"endTime":346.342,"body":"mistakes"},{"startTime":346.342,"endTime":346.492,"body":"I"},{"startTime":346.492,"endTime":346.912,"body":"made"},{"startTime":346.912,"endTime":347.092,"body":"in"},{"startTime":347.092,"endTime":347.272,"body":"this"},{"startTime":347.272,"endTime":347.842,"body":"experience"},{"startTime":347.842,"endTime":347.992,"body":"that"},{"startTime":347.992,"endTime":348.172,"body":"made"},{"startTime":348.172,"endTime":348.532,"body":"things"},{"startTime":348.532,"endTime":348.862,"body":"more"},{"startTime":348.862,"endTime":349.282,"body":"difficult"},{"startTime":349.282,"endTime":349.372,"body":"for"},{"startTime":349.372,"endTime":349.672,"body":"me."},{"startTime":350.272,"endTime":350.722,"body":"First,"},{"startTime":350.722,"endTime":350.932,"body":"like"},{"startTime":350.932,"endTime":351.052,"body":"I"},{"startTime":351.052,"endTime":351.352,"body":"said,"},{"startTime":351.352,"endTime":351.472,"body":"I"},{"startTime":351.472,"endTime":351.862,"body":"ignored"},{"startTime":351.862,"endTime":351.952,"body":"the"},{"startTime":351.952,"endTime":352.252,"body":"early"},{"startTime":352.252,"endTime":352.942,"body":"signs."},{"startTime":353.032,"endTime":353.242,"body":"When"},{"startTime":353.242,"endTime":353.302,"body":"I"},{"startTime":353.302,"endTime":353.752,"body":"started"},{"startTime":353.752,"endTime":354.082,"body":"feeling"},{"startTime":354.082,"endTime":354.622,"body":"tired"},{"startTime":354.622,"endTime":354.742,"body":"and"},{"startTime":354.742,"endTime":355.522,"body":"unmotivated,"},{"startTime":355.762,"endTime":355.882,"body":"I"},{"startTime":355.882,"endTime":356.062,"body":"just"},{"startTime":356.062,"endTime":356.272,"body":"told"},{"startTime":356.272,"endTime":356.602,"body":"myself"},{"startTime":356.602,"endTime":356.692,"body":"to"},{"startTime":356.692,"endTime":356.962,"body":"push"},{"startTime":356.962,"endTime":357.412,"body":"through."},{"startTime":357.472,"endTime":357.592,"body":"I"},{"startTime":357.592,"endTime":357.862,"body":"didn't"},{"startTime":357.862,"endTime":358.132,"body":"listen"},{"startTime":358.132,"endTime":358.192,"body":"to"},{"startTime":358.192,"endTime":358.342,"body":"my"},{"startTime":358.342,"endTime":358.762,"body":"body"},{"startTime":358.762,"endTime":358.822,"body":"or"},{"startTime":358.822,"endTime":358.972,"body":"my"},{"startTime":358.972,"endTime":359.392,"body":"mind"},{"startTime":359.392,"endTime":359.722,"body":"until"},{"startTime":359.722,"endTime":359.812,"body":"I"},{"startTime":359.812,"endTime":360.262,"body":"literally"},{"startTime":360.262,"endTime":360.562,"body":"couldn't"},{"startTime":360.562,"endTime":360.892,"body":"ignore"},{"startTime":360.892,"endTime":361.012,"body":"it"},{"startTime":361.012,"endTime":361.642,"body":"anymore."},{"startTime":362.242,"endTime":362.452,"body":"Number"},{"startTime":362.452,"endTime":362.692,"body":"two,"},{"startTime":362.752,"endTime":362.812,"body":"I"},{"startTime":362.812,"endTime":363.112,"body":"didn't"},{"startTime":363.112,"endTime":363.412,"body":"build"},{"startTime":363.412,"endTime":363.712,"body":"in"},{"startTime":363.772,"endTime":364.132,"body":"really"},{"startTime":364.132,"endTime":364.492,"body":"any"},{"startTime":364.492,"endTime":364.792,"body":"wiggle"},{"startTime":364.792,"endTime":365.182,"body":"room."},{"startTime":365.242,"endTime":365.422,"body":"When"},{"startTime":365.422,"endTime":365.482,"body":"I"},{"startTime":365.482,"endTime":365.872,"body":"planned"},{"startTime":365.872,"endTime":366.022,"body":"my"},{"startTime":366.022,"endTime":366.352,"body":"year,"},{"startTime":366.352,"endTime":366.442,"body":"I"},{"startTime":366.442,"endTime":366.832,"body":"packed"},{"startTime":366.832,"endTime":366.922,"body":"it"},{"startTime":366.922,"endTime":367.522,"body":"full"},{"startTime":367.702,"endTime":368.092,"body":"without"},{"startTime":368.092,"endTime":368.362,"body":"leaving"},{"startTime":368.362,"endTime":368.722,"body":"space"},{"startTime":368.722,"endTime":368.902,"body":"for"},{"startTime":368.932,"endTime":369.262,"body":"life"},{"startTime":369.262,"endTime":369.382,"body":"to"},{"startTime":369.382,"endTime":369.982,"body":"happen,"},{"startTime":369.982,"endTime":370.132,"body":"and"},{"startTime":370.132,"endTime":370.432,"body":"life"},{"startTime":370.432,"endTime":370.792,"body":"always"},{"startTime":370.792,"endTime":371.302,"body":"happened."},{"startTime":371.992,"endTime":372.262,"body":"Number"},{"startTime":372.262,"endTime":372.652,"body":"three,"},{"startTime":372.652,"endTime":372.862,"body":"I"},{"startTime":372.862,"endTime":373.642,"body":"underestimated"},{"startTime":373.642,"endTime":373.762,"body":"the"},{"startTime":373.762,"endTime":374.182,"body":"impact"},{"startTime":374.182,"endTime":374.302,"body":"of"},{"startTime":374.302,"endTime":374.512,"body":"being"},{"startTime":374.512,"endTime":375.022,"body":"sick."},{"startTime":375.232,"endTime":375.322,"body":"I"},{"startTime":375.322,"endTime":375.742,"body":"treated"},{"startTime":375.742,"endTime":375.862,"body":"my"},{"startTime":375.862,"endTime":376.282,"body":"health"},{"startTime":376.282,"endTime":376.762,"body":"issues"},{"startTime":376.762,"endTime":376.972,"body":"like"},{"startTime":377.002,"endTime":377.542,"body":"temporary"},{"startTime":377.542,"endTime":378.052,"body":"blips"},{"startTime":378.052,"endTime":378.232,"body":"and"},{"startTime":378.232,"endTime":378.382,"body":"did"},{"startTime":378.382,"endTime":378.562,"body":"not"},{"startTime":378.562,"endTime":379.192,"body":"recognize"},{"startTime":379.192,"endTime":379.282,"body":"that"},{"startTime":379.282,"endTime":379.402,"body":"they"},{"startTime":379.402,"endTime":379.522,"body":"would"},{"startTime":379.522,"endTime":379.852,"body":"affect"},{"startTime":379.852,"endTime":380.032,"body":"me"},{"startTime":380.032,"endTime":380.242,"body":"for"},{"startTime":380.242,"endTime":380.632,"body":"weeks"},{"startTime":380.632,"endTime":380.782,"body":"or"},{"startTime":380.782,"endTime":380.992,"body":"even"},{"startTime":380.992,"endTime":381.382,"body":"months"},{"startTime":381.382,"endTime":382.012,"body":"afterward."},{"startTime":382.552,"endTime":382.792,"body":"And"},{"startTime":382.792,"endTime":383.092,"body":"finally,"},{"startTime":383.092,"endTime":383.362,"body":"number"},{"startTime":383.362,"endTime":383.752,"body":"four,"},{"startTime":383.752,"endTime":383.902,"body":"I"},{"startTime":383.902,"endTime":384.232,"body":"acted"},{"startTime":384.232,"endTime":384.412,"body":"like"},{"startTime":384.412,"endTime":384.532,"body":"I"},{"startTime":384.532,"endTime":384.682,"body":"had"},{"startTime":384.682,"endTime":384.862,"body":"no"},{"startTime":384.862,"endTime":385.642,"body":"control,"},{"startTime":385.882,"endTime":386.062,"body":"but"},{"startTime":386.062,"endTime":386.542,"body":"actually"},{"startTime":386.542,"endTime":386.572,"body":"I"},{"startTime":386.572,"endTime":386.812,"body":"had"},{"startTime":386.812,"endTime":386.872,"body":"a"},{"startTime":386.872,"endTime":387.052,"body":"lot"},{"startTime":387.052,"endTime":387.142,"body":"of"},{"startTime":387.142,"endTime":387.592,"body":"control"},{"startTime":387.592,"endTime":387.802,"body":"over"},{"startTime":387.802,"endTime":387.952,"body":"my"},{"startTime":387.952,"endTime":388.582,"body":"schedule,"},{"startTime":388.582,"endTime":388.702,"body":"my"},{"startTime":388.702,"endTime":389.392,"body":"commitments,"},{"startTime":389.392,"endTime":389.512,"body":"and"},{"startTime":389.512,"endTime":389.662,"body":"what"},{"startTime":389.662,"endTime":389.812,"body":"my"},{"startTime":389.842,"endTime":390.112,"body":"work"},{"startTime":390.112,"endTime":390.262,"body":"and"},{"startTime":390.262,"endTime":390.472,"body":"life"},{"startTime":390.502,"endTime":390.742,"body":"looked"},{"startTime":390.742,"endTime":391.012,"body":"like."},{"startTime":391.252,"endTime":391.402,"body":"I"},{"startTime":391.402,"endTime":391.702,"body":"just"},{"startTime":391.702,"endTime":391.912,"body":"had"},{"startTime":391.912,"endTime":392.032,"body":"to"},{"startTime":392.032,"endTime":392.302,"body":"take"},{"startTime":392.302,"endTime":393.202,"body":"responsibility."},{"startTime":393.902,"endTime":394.262,"body":"So"},{"startTime":394.262,"endTime":394.592,"body":"let's"},{"startTime":394.592,"endTime":394.802,"body":"talk"},{"startTime":394.802,"endTime":395.042,"body":"about"},{"startTime":395.042,"endTime":395.162,"body":"what"},{"startTime":395.162,"endTime":395.522,"body":"actually"},{"startTime":395.522,"endTime":395.792,"body":"helped"},{"startTime":395.792,"endTime":395.882,"body":"me"},{"startTime":395.882,"endTime":396.122,"body":"move"},{"startTime":396.122,"endTime":396.302,"body":"through"},{"startTime":396.302,"endTime":396.692,"body":"this."},{"startTime":396.872,"endTime":397.022,"body":"And"},{"startTime":397.022,"endTime":397.292,"body":"again,"},{"startTime":397.292,"endTime":397.412,"body":"I'll"},{"startTime":397.412,"endTime":397.892,"body":"say"},{"startTime":397.952,"endTime":398.042,"body":"I"},{"startTime":398.042,"endTime":398.312,"body":"do"},{"startTime":398.312,"endTime":398.522,"body":"feel"},{"startTime":398.522,"endTime":399.122,"body":"mostly"},{"startTime":399.122,"endTime":399.302,"body":"on"},{"startTime":399.302,"endTime":399.362,"body":"the"},{"startTime":399.362,"endTime":399.572,"body":"other"},{"startTime":399.572,"endTime":399.812,"body":"side"},{"startTime":399.812,"endTime":399.932,"body":"of"},{"startTime":399.932,"endTime":400.292,"body":"this,"},{"startTime":400.562,"endTime":400.772,"body":"but"},{"startTime":400.772,"endTime":401.192,"body":"again,"},{"startTime":401.192,"endTime":401.282,"body":"it"},{"startTime":401.282,"endTime":401.582,"body":"doesn't"},{"startTime":401.582,"endTime":401.852,"body":"go"},{"startTime":401.852,"endTime":402.242,"body":"away"},{"startTime":402.242,"endTime":402.782,"body":"overnight."},{"startTime":403.382,"endTime":403.652,"body":"So"},{"startTime":403.652,"endTime":403.802,"body":"the"},{"startTime":403.802,"endTime":404.132,"body":"first"},{"startTime":404.132,"endTime":404.252,"body":"thing"},{"startTime":404.252,"endTime":404.342,"body":"I"},{"startTime":404.342,"endTime":404.702,"body":"did"},{"startTime":404.702,"endTime":404.882,"body":"is"},{"startTime":404.882,"endTime":404.942,"body":"I"},{"startTime":404.942,"endTime":405.182,"body":"got"},{"startTime":405.182,"endTime":405.302,"body":"my"},{"startTime":405.302,"endTime":405.632,"body":"body"},{"startTime":405.632,"endTime":406.172,"body":"moving"},{"startTime":406.292,"endTime":406.502,"body":"in"},{"startTime":406.502,"endTime":406.592,"body":"the"},{"startTime":406.592,"endTime":407.012,"body":"early"},{"startTime":407.012,"endTime":407.312,"body":"days"},{"startTime":407.312,"endTime":407.402,"body":"of"},{"startTime":407.402,"endTime":407.582,"body":"trying"},{"startTime":407.582,"endTime":407.672,"body":"to"},{"startTime":407.672,"endTime":408.032,"body":"tackle"},{"startTime":408.032,"endTime":408.182,"body":"my"},{"startTime":408.187,"endTime":408.197,"body":"burnout."},{"startTime":408.897,"endTime":408.987,"body":"I"},{"startTime":408.987,"endTime":409.317,"body":"actually"},{"startTime":409.317,"endTime":409.497,"body":"had"},{"startTime":409.497,"endTime":409.557,"body":"to"},{"startTime":409.557,"endTime":409.767,"body":"use"},{"startTime":409.767,"endTime":409.887,"body":"an"},{"startTime":409.887,"endTime":410.367,"body":"alarm"},{"startTime":410.367,"endTime":410.757,"body":"clock"},{"startTime":410.757,"endTime":410.907,"body":"that"},{"startTime":410.907,"endTime":411.057,"body":"I"},{"startTime":411.057,"endTime":411.627,"body":"physically"},{"startTime":411.627,"endTime":412.017,"body":"couldn't"},{"startTime":412.017,"endTime":412.287,"body":"turn"},{"startTime":412.287,"endTime":412.707,"body":"off"},{"startTime":412.827,"endTime":413.187,"body":"until"},{"startTime":413.187,"endTime":413.247,"body":"I"},{"startTime":413.247,"endTime":413.487,"body":"went"},{"startTime":413.487,"endTime":414.117,"body":"downstairs"},{"startTime":414.117,"endTime":414.237,"body":"and"},{"startTime":414.237,"endTime":414.597,"body":"scanned"},{"startTime":414.597,"endTime":414.627,"body":"a"},{"startTime":414.627,"endTime":415.017,"body":"QR"},{"startTime":415.017,"endTime":415.377,"body":"code."},{"startTime":415.647,"endTime":415.797,"body":"It"},{"startTime":415.797,"endTime":415.977,"body":"was"},{"startTime":415.977,"endTime":416.247,"body":"that"},{"startTime":416.247,"endTime":416.517,"body":"hard"},{"startTime":416.517,"endTime":416.637,"body":"for"},{"startTime":416.637,"endTime":416.817,"body":"me"},{"startTime":416.817,"endTime":416.937,"body":"to"},{"startTime":416.937,"endTime":417.117,"body":"get"},{"startTime":417.117,"endTime":417.357,"body":"up"},{"startTime":417.357,"endTime":417.507,"body":"or"},{"startTime":417.507,"endTime":417.687,"body":"out"},{"startTime":417.687,"endTime":417.777,"body":"of"},{"startTime":417.777,"endTime":418.047,"body":"bed."},{"startTime":418.047,"endTime":418.827,"body":"Otherwise,"},{"startTime":419.157,"endTime":419.307,"body":"the"},{"startTime":419.307,"endTime":419.577,"body":"app"},{"startTime":419.577,"endTime":419.697,"body":"is"},{"startTime":419.697,"endTime":419.967,"body":"called"},{"startTime":419.967,"endTime":420.687,"body":"Alarmy,"},{"startTime":420.747,"endTime":420.957,"body":"if"},{"startTime":420.957,"endTime":421.467,"body":"anyone's"},{"startTime":421.467,"endTime":422.127,"body":"wondering."},{"startTime":422.487,"endTime":422.817,"body":"And"},{"startTime":422.817,"endTime":423.057,"body":"after"},{"startTime":423.057,"endTime":423.327,"body":"getting"},{"startTime":423.327,"endTime":423.477,"body":"up"},{"startTime":423.477,"endTime":423.807,"body":"early,"},{"startTime":423.807,"endTime":423.957,"body":"I"},{"startTime":423.957,"endTime":424.077,"body":"would"},{"startTime":424.077,"endTime":424.257,"body":"get"},{"startTime":424.257,"endTime":424.827,"body":"outside"},{"startTime":424.827,"endTime":424.917,"body":"and"},{"startTime":424.917,"endTime":425.187,"body":"just"},{"startTime":425.187,"endTime":425.757,"body":"walk"},{"startTime":425.787,"endTime":426.177,"body":"aiming"},{"startTime":426.177,"endTime":426.327,"body":"for"},{"startTime":426.327,"endTime":426.897,"body":"10,000"},{"startTime":426.897,"endTime":427.227,"body":"steps"},{"startTime":427.227,"endTime":427.557,"body":"before"},{"startTime":427.557,"endTime":427.677,"body":"I"},{"startTime":427.677,"endTime":427.947,"body":"really"},{"startTime":427.947,"endTime":428.157,"body":"did"},{"startTime":428.157,"endTime":428.517,"body":"anything"},{"startTime":428.517,"endTime":428.757,"body":"else."},{"startTime":429.237,"endTime":429.477,"body":"Now"},{"startTime":429.477,"endTime":429.597,"body":"I"},{"startTime":429.597,"endTime":429.897,"body":"really"},{"startTime":429.897,"endTime":430.107,"body":"think"},{"startTime":430.107,"endTime":430.227,"body":"that"},{"startTime":430.227,"endTime":430.377,"body":"that"},{"startTime":430.377,"endTime":430.527,"body":"was"},{"startTime":430.527,"endTime":431.007,"body":"essential"},{"startTime":431.007,"endTime":431.127,"body":"for"},{"startTime":431.127,"endTime":431.307,"body":"me"},{"startTime":431.307,"endTime":431.427,"body":"in"},{"startTime":431.427,"endTime":431.487,"body":"the"},{"startTime":431.487,"endTime":431.787,"body":"early"},{"startTime":431.787,"endTime":432.207,"body":"days,"},{"startTime":432.207,"endTime":432.567,"body":"getting"},{"startTime":432.567,"endTime":432.837,"body":"up,"},{"startTime":432.837,"endTime":433.107,"body":"getting"},{"startTime":433.107,"endTime":433.317,"body":"outta"},{"startTime":433.317,"endTime":433.617,"body":"bed,"},{"startTime":433.617,"endTime":433.887,"body":"getting"},{"startTime":433.887,"endTime":434.547,"body":"sunshine"},{"startTime":434.547,"endTime":434.727,"body":"and"},{"startTime":434.727,"endTime":434.997,"body":"moving"},{"startTime":434.997,"endTime":435.147,"body":"my"},{"startTime":435.147,"endTime":435.447,"body":"body"},{"startTime":435.447,"endTime":435.807,"body":"first"},{"startTime":435.807,"endTime":436.107,"body":"thing."},{"startTime":436.557,"endTime":436.887,"body":"Today"},{"startTime":436.887,"endTime":437.067,"body":"I'm"},{"startTime":437.067,"endTime":437.277,"body":"not"},{"startTime":437.277,"endTime":437.457,"body":"still"},{"startTime":437.457,"endTime":437.817,"body":"doing"},{"startTime":437.817,"endTime":438.117,"body":"that"},{"startTime":438.117,"endTime":438.357,"body":"with"},{"startTime":438.357,"endTime":438.717,"body":"the"},{"startTime":439.197,"endTime":439.617,"body":"super"},{"startTime":439.617,"endTime":439.917,"body":"early"},{"startTime":439.917,"endTime":440.247,"body":"alarm"},{"startTime":440.247,"endTime":440.517,"body":"clock"},{"startTime":440.517,"endTime":440.637,"body":"that"},{"startTime":440.637,"endTime":440.697,"body":"I"},{"startTime":440.697,"endTime":440.787,"body":"have"},{"startTime":440.787,"endTime":440.877,"body":"to"},{"startTime":440.877,"endTime":441.117,"body":"turn"},{"startTime":441.117,"endTime":441.237,"body":"off"},{"startTime":441.237,"endTime":441.357,"body":"with"},{"startTime":441.357,"endTime":441.387,"body":"a"},{"startTime":441.387,"endTime":441.717,"body":"QR"},{"startTime":441.717,"endTime":442.167,"body":"code."},{"startTime":442.627,"endTime":442.987,"body":"Partially"},{"startTime":442.987,"endTime":443.227,"body":"because"},{"startTime":443.227,"endTime":443.347,"body":"I've"},{"startTime":443.347,"endTime":443.467,"body":"been"},{"startTime":443.467,"endTime":443.887,"body":"traveling"},{"startTime":443.887,"endTime":443.947,"body":"a"},{"startTime":443.947,"endTime":444.247,"body":"bunch"},{"startTime":444.247,"endTime":444.367,"body":"and"},{"startTime":444.367,"endTime":444.727,"body":"also"},{"startTime":444.727,"endTime":444.877,"body":"I'm"},{"startTime":444.877,"endTime":445.087,"body":"just"},{"startTime":445.087,"endTime":445.237,"body":"not"},{"startTime":445.237,"endTime":445.777,"body":"struggling"},{"startTime":445.777,"endTime":445.927,"body":"to"},{"startTime":445.927,"endTime":446.047,"body":"get"},{"startTime":446.047,"endTime":446.257,"body":"out"},{"startTime":446.257,"endTime":446.497,"body":"bed"},{"startTime":446.497,"endTime":446.587,"body":"in"},{"startTime":446.587,"endTime":446.647,"body":"the"},{"startTime":446.647,"endTime":446.887,"body":"same"},{"startTime":446.887,"endTime":447.187,"body":"way."},{"startTime":447.517,"endTime":447.667,"body":"But"},{"startTime":447.667,"endTime":447.727,"body":"I"},{"startTime":447.727,"endTime":447.937,"body":"do"},{"startTime":447.937,"endTime":448.147,"body":"think"},{"startTime":448.147,"endTime":448.297,"body":"that"},{"startTime":448.297,"endTime":448.957,"body":"combination"},{"startTime":448.957,"endTime":449.107,"body":"was"},{"startTime":449.107,"endTime":449.407,"body":"super,"},{"startTime":449.407,"endTime":449.707,"body":"super"},{"startTime":449.707,"endTime":450.247,"body":"helpful."},{"startTime":451.267,"endTime":451.927,"body":"Secondly,"},{"startTime":451.927,"endTime":452.647,"body":"besides"},{"startTime":452.647,"endTime":452.887,"body":"getting"},{"startTime":452.887,"endTime":453.277,"body":"myself"},{"startTime":453.277,"endTime":453.427,"body":"up"},{"startTime":453.427,"endTime":453.517,"body":"in"},{"startTime":453.517,"endTime":453.607,"body":"the"},{"startTime":453.607,"endTime":454.027,"body":"morning,"},{"startTime":454.237,"endTime":454.417,"body":"I've"},{"startTime":454.417,"endTime":454.717,"body":"also"},{"startTime":454.717,"endTime":455.077,"body":"focused"},{"startTime":455.077,"endTime":455.377,"body":"on"},{"startTime":455.377,"endTime":455.827,"body":"physical"},{"startTime":455.827,"endTime":456.517,"body":"basics"},{"startTime":456.577,"endTime":456.847,"body":"now,"},{"startTime":456.897,"endTime":457.227,"body":"so"},{"startTime":457.227,"endTime":457.317,"body":"I"},{"startTime":457.317,"endTime":457.557,"body":"try"},{"startTime":457.557,"endTime":457.617,"body":"to"},{"startTime":457.617,"endTime":457.767,"body":"get"},{"startTime":457.767,"endTime":458.397,"body":"protein"},{"startTime":458.397,"endTime":458.517,"body":"and"},{"startTime":458.517,"endTime":458.967,"body":"fiber"},{"startTime":458.967,"endTime":459.207,"body":"first"},{"startTime":459.207,"endTime":459.327,"body":"thing"},{"startTime":459.327,"endTime":459.447,"body":"in"},{"startTime":459.447,"endTime":459.507,"body":"the"},{"startTime":459.507,"endTime":459.957,"body":"morning."},{"startTime":460.197,"endTime":460.317,"body":"I"},{"startTime":460.317,"endTime":460.587,"body":"try"},{"startTime":460.587,"endTime":460.707,"body":"to"},{"startTime":460.707,"endTime":460.917,"body":"drink"},{"startTime":460.917,"endTime":461.097,"body":"enough"},{"startTime":461.097,"endTime":461.517,"body":"water."},{"startTime":461.517,"endTime":461.607,"body":"I"},{"startTime":461.607,"endTime":461.877,"body":"try"},{"startTime":461.877,"endTime":461.997,"body":"to"},{"startTime":461.997,"endTime":462.237,"body":"move"},{"startTime":462.237,"endTime":462.387,"body":"my"},{"startTime":462.387,"endTime":462.747,"body":"body"},{"startTime":462.747,"endTime":463.617,"body":"consistently,"},{"startTime":463.867,"endTime":463.957,"body":"I"},{"startTime":463.957,"endTime":464.167,"body":"try"},{"startTime":464.167,"endTime":464.257,"body":"to"},{"startTime":464.257,"endTime":464.407,"body":"get"},{"startTime":464.407,"endTime":464.677,"body":"enough"},{"startTime":464.677,"endTime":465.067,"body":"sleep"},{"startTime":465.067,"endTime":465.337,"body":"and"},{"startTime":465.337,"endTime":465.457,"body":"to"},{"startTime":465.457,"endTime":465.757,"body":"not"},{"startTime":465.757,"endTime":466.147,"body":"overdo"},{"startTime":466.147,"endTime":466.267,"body":"it"},{"startTime":466.267,"endTime":466.417,"body":"with"},{"startTime":466.417,"endTime":466.507,"body":"the"},{"startTime":466.507,"endTime":466.897,"body":"sugar."},{"startTime":467.317,"endTime":467.647,"body":"Trust"},{"startTime":467.647,"endTime":467.917,"body":"me."},{"startTime":467.917,"endTime":468.127,"body":"This"},{"startTime":468.127,"endTime":468.307,"body":"has"},{"startTime":468.307,"endTime":468.577,"body":"not"},{"startTime":468.577,"endTime":468.727,"body":"been"},{"startTime":468.727,"endTime":469.237,"body":"perfect"},{"startTime":469.267,"endTime":470.107,"body":"whatsoever,"},{"startTime":470.137,"endTime":470.317,"body":"but"},{"startTime":470.317,"endTime":470.497,"body":"I'm"},{"startTime":470.497,"endTime":470.677,"body":"more"},{"startTime":470.677,"endTime":471.217,"body":"conscious"},{"startTime":471.217,"endTime":471.367,"body":"of"},{"startTime":471.367,"endTime":471.547,"body":"it"},{"startTime":471.547,"endTime":471.667,"body":"than"},{"startTime":471.667,"endTime":471.757,"body":"I"},{"startTime":471.757,"endTime":471.967,"body":"was"},{"startTime":471.967,"endTime":472.477,"body":"before."},{"startTime":472.687,"endTime":472.777,"body":"I"},{"startTime":472.777,"endTime":473.257,"body":"realize"},{"startTime":473.257,"endTime":473.407,"body":"that"},{"startTime":473.407,"endTime":473.707,"body":"these"},{"startTime":473.707,"endTime":474.007,"body":"things"},{"startTime":474.007,"endTime":474.187,"body":"make"},{"startTime":474.187,"endTime":474.247,"body":"a"},{"startTime":474.247,"endTime":474.517,"body":"huge"},{"startTime":474.517,"endTime":474.907,"body":"impact"},{"startTime":474.907,"endTime":475.027,"body":"on"},{"startTime":475.027,"endTime":475.207,"body":"how"},{"startTime":475.207,"endTime":475.357,"body":"I"},{"startTime":475.357,"endTime":475.897,"body":"feel,"},{"startTime":476.227,"endTime":476.467,"body":"and"},{"startTime":476.467,"endTime":476.557,"body":"I"},{"startTime":476.557,"endTime":476.857,"body":"know"},{"startTime":476.857,"endTime":477.007,"body":"that"},{"startTime":477.007,"endTime":477.127,"body":"the"},{"startTime":477.127,"endTime":477.457,"body":"more"},{"startTime":477.457,"endTime":477.577,"body":"of"},{"startTime":477.577,"endTime":477.817,"body":"these"},{"startTime":477.817,"endTime":478.177,"body":"health"},{"startTime":478.177,"endTime":478.567,"body":"supporting"},{"startTime":478.567,"endTime":479.047,"body":"decisions"},{"startTime":479.047,"endTime":479.137,"body":"that"},{"startTime":479.137,"endTime":479.227,"body":"I"},{"startTime":479.227,"endTime":479.587,"body":"make,"},{"startTime":479.797,"endTime":479.917,"body":"the"},{"startTime":479.917,"endTime":480.157,"body":"better"},{"startTime":480.157,"endTime":480.307,"body":"my"},{"startTime":480.307,"endTime":480.577,"body":"body"},{"startTime":480.577,"endTime":480.997,"body":"feels,"},{"startTime":480.997,"endTime":481.177,"body":"and"},{"startTime":481.177,"endTime":481.297,"body":"then"},{"startTime":481.297,"endTime":481.387,"body":"the"},{"startTime":481.387,"endTime":481.657,"body":"better"},{"startTime":481.657,"endTime":481.807,"body":"my"},{"startTime":481.807,"endTime":482.107,"body":"mind"},{"startTime":482.107,"endTime":482.647,"body":"feels."},{"startTime":483.367,"endTime":483.517,"body":"The"},{"startTime":483.517,"endTime":483.787,"body":"third"},{"startTime":483.787,"endTime":483.937,"body":"thing"},{"startTime":483.937,"endTime":484.027,"body":"I"},{"startTime":484.027,"endTime":484.327,"body":"did"},{"startTime":484.327,"endTime":484.597,"body":"was"},{"startTime":484.597,"endTime":484.717,"body":"I"},{"startTime":484.717,"endTime":485.137,"body":"started"},{"startTime":485.137,"endTime":485.557,"body":"talking"},{"startTime":485.557,"endTime":485.827,"body":"about"},{"startTime":485.827,"endTime":486.037,"body":"it."},{"startTime":486.337,"endTime":486.547,"body":"This"},{"startTime":486.547,"endTime":486.727,"body":"was"},{"startTime":486.727,"endTime":486.937,"body":"hard"},{"startTime":486.937,"endTime":487.027,"body":"for"},{"startTime":487.027,"endTime":487.357,"body":"me."},{"startTime":487.417,"endTime":487.537,"body":"I"},{"startTime":487.537,"endTime":487.837,"body":"tend"},{"startTime":487.837,"endTime":487.927,"body":"to"},{"startTime":487.927,"endTime":488.137,"body":"keep"},{"startTime":488.137,"endTime":488.287,"body":"my"},{"startTime":488.287,"endTime":488.557,"body":"head"},{"startTime":488.557,"endTime":489.007,"body":"high"},{"startTime":489.007,"endTime":489.247,"body":"and"},{"startTime":489.247,"endTime":489.457,"body":"try"},{"startTime":489.457,"endTime":489.547,"body":"to"},{"startTime":489.547,"endTime":489.667,"body":"be"},{"startTime":489.667,"endTime":489.817,"body":"the"},{"startTime":489.817,"endTime":490.447,"body":"optimistic"},{"startTime":490.447,"endTime":490.777,"body":"one."},{"startTime":491.122,"endTime":491.392,"body":"It"},{"startTime":491.392,"endTime":491.542,"body":"is"},{"startTime":491.542,"endTime":491.782,"body":"part"},{"startTime":491.782,"endTime":491.842,"body":"of"},{"startTime":491.842,"endTime":491.992,"body":"my"},{"startTime":491.992,"endTime":492.382,"body":"brand"},{"startTime":492.382,"endTime":492.862,"body":"even"},{"startTime":493.312,"endTime":493.612,"body":"so"},{"startTime":493.612,"endTime":493.732,"body":"I"},{"startTime":493.732,"endTime":494.482,"body":"hesitated"},{"startTime":494.482,"endTime":494.662,"body":"to"},{"startTime":494.662,"endTime":494.932,"body":"really"},{"startTime":494.932,"endTime":495.262,"body":"share"},{"startTime":495.262,"endTime":495.862,"body":"openly,"},{"startTime":496.072,"endTime":496.342,"body":"but"},{"startTime":496.342,"endTime":496.432,"body":"I"},{"startTime":496.432,"endTime":496.792,"body":"started"},{"startTime":496.792,"endTime":497.152,"body":"opening"},{"startTime":497.152,"endTime":497.392,"body":"up"},{"startTime":497.392,"endTime":497.602,"body":"on"},{"startTime":497.602,"endTime":497.902,"body":"social"},{"startTime":497.902,"endTime":498.412,"body":"media"},{"startTime":498.412,"endTime":498.592,"body":"with"},{"startTime":498.592,"endTime":498.712,"body":"my"},{"startTime":498.712,"endTime":499.222,"body":"membership"},{"startTime":499.222,"endTime":499.882,"body":"community,"},{"startTime":500.092,"endTime":500.302,"body":"with"},{"startTime":500.302,"endTime":500.452,"body":"my"},{"startTime":500.452,"endTime":501.112,"body":"family,"},{"startTime":501.112,"endTime":501.292,"body":"with"},{"startTime":501.292,"endTime":501.442,"body":"my"},{"startTime":501.442,"endTime":502.522,"body":"acupuncturists,"},{"startTime":502.852,"endTime":503.182,"body":"letting"},{"startTime":503.182,"endTime":503.512,"body":"people"},{"startTime":503.512,"endTime":503.842,"body":"in,"},{"startTime":503.872,"endTime":504.262,"body":"lifted"},{"startTime":504.262,"endTime":504.292,"body":"a"},{"startTime":504.292,"endTime":504.622,"body":"weight,"},{"startTime":505.162,"endTime":505.342,"body":"and"},{"startTime":505.342,"endTime":505.792,"body":"probably"},{"startTime":505.792,"endTime":506.062,"body":"most"},{"startTime":506.062,"endTime":506.692,"body":"importantly,"},{"startTime":506.692,"endTime":506.842,"body":"I"},{"startTime":506.842,"endTime":507.142,"body":"signed"},{"startTime":507.142,"endTime":507.232,"body":"up"},{"startTime":507.232,"endTime":507.382,"body":"for"},{"startTime":507.382,"endTime":507.862,"body":"therapy"},{"startTime":507.862,"endTime":508.312,"body":"again."},{"startTime":508.492,"endTime":508.672,"body":"It"},{"startTime":508.672,"endTime":508.882,"body":"had"},{"startTime":508.882,"endTime":509.062,"body":"been"},{"startTime":509.062,"endTime":509.542,"body":"years"},{"startTime":509.602,"endTime":509.872,"body":"since"},{"startTime":509.872,"endTime":509.992,"body":"I"},{"startTime":509.992,"endTime":510.202,"body":"had"},{"startTime":510.202,"endTime":510.412,"body":"done"},{"startTime":510.412,"endTime":511.012,"body":"therapy,"},{"startTime":511.252,"endTime":511.492,"body":"but"},{"startTime":511.492,"endTime":511.582,"body":"I"},{"startTime":511.582,"endTime":512.002,"body":"found"},{"startTime":512.002,"endTime":512.182,"body":"an"},{"startTime":512.182,"endTime":512.872,"body":"EMDR"},{"startTime":512.872,"endTime":513.532,"body":"therapist"},{"startTime":513.532,"endTime":513.682,"body":"and"},{"startTime":513.682,"endTime":513.742,"body":"I"},{"startTime":513.742,"endTime":514.012,"body":"got"},{"startTime":514.012,"endTime":514.132,"body":"on"},{"startTime":514.132,"endTime":514.282,"body":"her"},{"startTime":514.282,"endTime":514.942,"body":"schedule."},{"startTime":515.302,"endTime":515.422,"body":"I"},{"startTime":515.422,"endTime":515.662,"body":"did"},{"startTime":515.662,"endTime":515.692,"body":"a"},{"startTime":515.692,"endTime":516.052,"body":"round"},{"startTime":516.052,"endTime":516.202,"body":"of"},{"startTime":516.202,"endTime":516.592,"body":"nine"},{"startTime":516.592,"endTime":517.222,"body":"sessions"},{"startTime":517.222,"endTime":517.372,"body":"of"},{"startTime":517.372,"endTime":518.392,"body":"EMDR,"},{"startTime":518.442,"endTime":518.652,"body":"which"},{"startTime":518.652,"endTime":518.802,"body":"is"},{"startTime":518.802,"endTime":518.862,"body":"a"},{"startTime":518.862,"endTime":519.222,"body":"form"},{"startTime":519.222,"endTime":519.282,"body":"of"},{"startTime":519.282,"endTime":519.882,"body":"therapy,"},{"startTime":520.272,"endTime":520.542,"body":"and"},{"startTime":520.542,"endTime":520.812,"body":"now"},{"startTime":520.812,"endTime":520.902,"body":"I"},{"startTime":520.902,"endTime":521.352,"body":"continue"},{"startTime":521.352,"endTime":521.592,"body":"meeting"},{"startTime":521.592,"endTime":521.742,"body":"with"},{"startTime":521.742,"endTime":521.892,"body":"that"},{"startTime":521.892,"endTime":522.402,"body":"therapist"},{"startTime":522.402,"endTime":522.642,"body":"every"},{"startTime":522.642,"endTime":522.942,"body":"couple"},{"startTime":522.942,"endTime":523.422,"body":"weeks."},{"startTime":523.512,"endTime":523.692,"body":"It"},{"startTime":523.692,"endTime":523.872,"body":"has"},{"startTime":523.872,"endTime":524.052,"body":"been"},{"startTime":524.052,"endTime":524.322,"body":"such"},{"startTime":524.322,"endTime":524.382,"body":"a"},{"startTime":524.382,"endTime":524.742,"body":"gift"},{"startTime":524.742,"endTime":524.862,"body":"that"},{"startTime":524.862,"endTime":524.922,"body":"I"},{"startTime":524.922,"endTime":525.282,"body":"can't"},{"startTime":525.282,"endTime":525.762,"body":"recommend"},{"startTime":525.762,"endTime":526.152,"body":"enough."},{"startTime":526.512,"endTime":526.662,"body":"Now,"},{"startTime":526.662,"endTime":526.812,"body":"I'm"},{"startTime":526.812,"endTime":527.052,"body":"not"},{"startTime":527.052,"endTime":527.262,"body":"saying"},{"startTime":527.262,"endTime":527.382,"body":"you"},{"startTime":527.382,"endTime":527.562,"body":"need"},{"startTime":527.562,"endTime":527.652,"body":"to"},{"startTime":527.652,"endTime":527.802,"body":"do"},{"startTime":527.802,"endTime":528.372,"body":"EMDR."},{"startTime":528.372,"endTime":528.582,"body":"There"},{"startTime":528.582,"endTime":528.612,"body":"are"},{"startTime":528.612,"endTime":528.852,"body":"so"},{"startTime":528.852,"endTime":529.092,"body":"many"},{"startTime":529.092,"endTime":529.662,"body":"different"},{"startTime":529.762,"endTime":530.452,"body":"models"},{"startTime":530.452,"endTime":530.632,"body":"of"},{"startTime":530.632,"endTime":531.202,"body":"therapy"},{"startTime":531.202,"endTime":531.382,"body":"and"},{"startTime":531.382,"endTime":531.502,"body":"of"},{"startTime":531.502,"endTime":531.832,"body":"mental"},{"startTime":531.832,"endTime":532.072,"body":"health"},{"startTime":532.072,"endTime":532.552,"body":"support,"},{"startTime":532.822,"endTime":533.032,"body":"but"},{"startTime":533.032,"endTime":533.392,"body":"finding"},{"startTime":533.392,"endTime":533.452,"body":"a"},{"startTime":533.452,"endTime":534.202,"body":"professional,"},{"startTime":534.202,"endTime":534.292,"body":"a"},{"startTime":534.292,"endTime":534.742,"body":"trusted"},{"startTime":534.742,"endTime":535.072,"body":"mental"},{"startTime":535.072,"endTime":535.312,"body":"health"},{"startTime":535.312,"endTime":535.882,"body":"support"},{"startTime":536.062,"endTime":536.452,"body":"is"},{"startTime":536.452,"endTime":536.962,"body":"everything"},{"startTime":536.962,"endTime":537.082,"body":"for"},{"startTime":537.082,"endTime":537.412,"body":"me."},{"startTime":538.112,"endTime":538.382,"body":"So"},{"startTime":538.382,"endTime":538.592,"body":"those"},{"startTime":538.592,"endTime":538.682,"body":"are"},{"startTime":538.682,"endTime":538.862,"body":"some"},{"startTime":538.862,"endTime":539.012,"body":"of"},{"startTime":539.012,"endTime":539.132,"body":"the"},{"startTime":539.132,"endTime":539.372,"body":"big"},{"startTime":539.372,"endTime":539.792,"body":"picture"},{"startTime":539.792,"endTime":540.062,"body":"life"},{"startTime":540.062,"endTime":540.452,"body":"changes"},{"startTime":540.452,"endTime":540.542,"body":"I"},{"startTime":540.542,"endTime":540.992,"body":"made."},{"startTime":541.232,"endTime":541.442,"body":"But"},{"startTime":541.442,"endTime":541.712,"body":"let's"},{"startTime":541.712,"endTime":541.922,"body":"talk"},{"startTime":541.922,"endTime":542.222,"body":"about"},{"startTime":542.222,"endTime":542.522,"body":"work"},{"startTime":542.522,"endTime":543.302,"body":"specifically"},{"startTime":543.332,"endTime":543.692,"body":"because"},{"startTime":543.692,"endTime":543.812,"body":"there"},{"startTime":543.812,"endTime":543.962,"body":"were"},{"startTime":543.962,"endTime":544.142,"body":"some"},{"startTime":544.142,"endTime":544.592,"body":"changes"},{"startTime":544.592,"endTime":544.802,"body":"there"},{"startTime":544.802,"endTime":545.192,"body":"too."},{"startTime":545.792,"endTime":546.302,"body":"First"},{"startTime":546.302,"endTime":546.452,"body":"and"},{"startTime":546.452,"endTime":546.692,"body":"most"},{"startTime":546.692,"endTime":547.322,"body":"importantly,"},{"startTime":547.352,"endTime":547.502,"body":"I"},{"startTime":547.502,"endTime":548.042,"body":"accepted"},{"startTime":548.042,"endTime":548.222,"body":"that"},{"startTime":548.222,"endTime":548.282,"body":"I"},{"startTime":548.282,"endTime":548.612,"body":"needed"},{"startTime":548.612,"endTime":548.732,"body":"to"},{"startTime":548.732,"endTime":549.092,"body":"scale"},{"startTime":549.092,"endTime":549.482,"body":"back."},{"startTime":549.752,"endTime":549.962,"body":"I've"},{"startTime":549.962,"endTime":550.292,"body":"always"},{"startTime":550.292,"endTime":550.562,"body":"wanted"},{"startTime":550.562,"endTime":550.682,"body":"to"},{"startTime":550.712,"endTime":551.402,"body":"overdeliver"},{"startTime":551.402,"endTime":551.552,"body":"for"},{"startTime":551.552,"endTime":551.702,"body":"my"},{"startTime":551.702,"endTime":552.302,"body":"members"},{"startTime":552.302,"endTime":552.392,"body":"and"},{"startTime":552.527,"endTime":553.097,"body":"clients,"},{"startTime":553.097,"endTime":553.277,"body":"but"},{"startTime":553.277,"endTime":553.397,"body":"the"},{"startTime":553.397,"endTime":553.817,"body":"scope"},{"startTime":553.817,"endTime":554.147,"body":"creep"},{"startTime":554.147,"endTime":554.327,"body":"had"},{"startTime":554.327,"endTime":554.717,"body":"gotten"},{"startTime":554.717,"endTime":554.927,"body":"out"},{"startTime":554.927,"endTime":555.017,"body":"of"},{"startTime":555.017,"endTime":555.587,"body":"control."},{"startTime":555.917,"endTime":556.097,"body":"For"},{"startTime":556.097,"endTime":556.577,"body":"example,"},{"startTime":556.577,"endTime":556.787,"body":"I"},{"startTime":556.787,"endTime":556.937,"body":"had"},{"startTime":556.937,"endTime":557.087,"body":"been"},{"startTime":557.087,"endTime":557.477,"body":"doing"},{"startTime":557.477,"endTime":557.747,"body":"a"},{"startTime":557.747,"endTime":558.347,"body":"daily"},{"startTime":558.347,"endTime":558.737,"body":"private"},{"startTime":558.737,"endTime":559.217,"body":"podcast"},{"startTime":559.217,"endTime":559.367,"body":"for"},{"startTime":559.367,"endTime":559.517,"body":"my"},{"startTime":559.517,"endTime":560.087,"body":"membership"},{"startTime":560.087,"endTime":560.297,"body":"for"},{"startTime":560.297,"endTime":560.657,"body":"over"},{"startTime":560.657,"endTime":560.897,"body":"three"},{"startTime":560.897,"endTime":561.377,"body":"years,"},{"startTime":561.647,"endTime":562.037,"body":"hundreds"},{"startTime":562.037,"endTime":562.187,"body":"and"},{"startTime":562.187,"endTime":562.517,"body":"hundreds"},{"startTime":562.517,"endTime":562.607,"body":"of"},{"startTime":562.607,"endTime":563.207,"body":"episodes"},{"startTime":563.327,"endTime":563.687,"body":"every"},{"startTime":563.687,"endTime":564.017,"body":"single"},{"startTime":564.017,"endTime":564.407,"body":"day,"},{"startTime":564.797,"endTime":565.127,"body":"and"},{"startTime":565.127,"endTime":565.247,"body":"I"},{"startTime":565.247,"endTime":565.667,"body":"finally"},{"startTime":565.667,"endTime":566.207,"body":"admitted"},{"startTime":566.207,"endTime":566.387,"body":"I"},{"startTime":566.387,"endTime":566.837,"body":"cannot"},{"startTime":566.837,"endTime":567.047,"body":"keep"},{"startTime":567.047,"endTime":567.167,"body":"up"},{"startTime":567.167,"endTime":567.317,"body":"with"},{"startTime":567.317,"endTime":567.467,"body":"this"},{"startTime":567.467,"endTime":567.767,"body":"pace"},{"startTime":567.772,"endTime":567.852,"body":"anymore."},{"startTime":568.552,"endTime":568.762,"body":"So"},{"startTime":568.762,"endTime":568.852,"body":"I"},{"startTime":568.852,"endTime":569.122,"body":"talked"},{"startTime":569.122,"endTime":569.212,"body":"to"},{"startTime":569.212,"endTime":569.332,"body":"my"},{"startTime":569.332,"endTime":569.902,"body":"members"},{"startTime":569.902,"endTime":570.082,"body":"and"},{"startTime":570.082,"endTime":570.202,"body":"we"},{"startTime":570.202,"endTime":570.412,"body":"made"},{"startTime":570.412,"endTime":570.562,"body":"some"},{"startTime":570.562,"endTime":571.132,"body":"changes."},{"startTime":571.462,"endTime":571.492,"body":"I"},{"startTime":571.492,"endTime":571.822,"body":"scaled"},{"startTime":571.822,"endTime":572.062,"body":"back"},{"startTime":572.062,"endTime":572.182,"body":"on"},{"startTime":572.182,"endTime":572.272,"body":"the"},{"startTime":572.272,"endTime":572.932,"body":"podcast."},{"startTime":572.932,"endTime":572.992,"body":"I"},{"startTime":572.992,"endTime":573.322,"body":"cut"},{"startTime":573.322,"endTime":573.502,"body":"out"},{"startTime":573.502,"endTime":574.012,"body":"elements"},{"startTime":574.012,"endTime":574.162,"body":"that"},{"startTime":574.162,"endTime":574.402,"body":"weren't"},{"startTime":574.402,"endTime":574.642,"body":"really"},{"startTime":574.642,"endTime":575.092,"body":"supporting"},{"startTime":575.092,"endTime":575.632,"body":"people."},{"startTime":575.872,"endTime":575.962,"body":"I"},{"startTime":575.962,"endTime":576.202,"body":"gave"},{"startTime":576.202,"endTime":576.592,"body":"myself"},{"startTime":576.592,"endTime":577.012,"body":"permission"},{"startTime":577.012,"endTime":577.132,"body":"to"},{"startTime":577.132,"endTime":577.312,"body":"do"},{"startTime":577.312,"endTime":577.762,"body":"less"},{"startTime":577.792,"endTime":578.032,"body":"but"},{"startTime":578.032,"endTime":578.482,"body":"better."},{"startTime":578.812,"endTime":578.902,"body":"The"},{"startTime":578.902,"endTime":579.442,"body":"result,"},{"startTime":579.442,"endTime":579.652,"body":"I"},{"startTime":579.652,"endTime":580.042,"body":"think,"},{"startTime":580.042,"endTime":580.222,"body":"is"},{"startTime":580.222,"endTime":580.372,"body":"a"},{"startTime":580.372,"endTime":580.882,"body":"better,"},{"startTime":580.912,"endTime":581.212,"body":"more"},{"startTime":581.212,"endTime":581.722,"body":"focused"},{"startTime":581.722,"endTime":582.292,"body":"membership"},{"startTime":582.292,"endTime":582.442,"body":"that"},{"startTime":582.442,"endTime":582.592,"body":"is"},{"startTime":582.592,"endTime":582.922,"body":"actually"},{"startTime":582.922,"endTime":583.102,"body":"more"},{"startTime":583.102,"endTime":583.702,"body":"valuable"},{"startTime":583.792,"endTime":583.882,"body":"and"},{"startTime":583.882,"endTime":584.002,"body":"it"},{"startTime":584.002,"endTime":584.242,"body":"cuts"},{"startTime":584.242,"endTime":584.422,"body":"out"},{"startTime":584.422,"endTime":584.512,"body":"the"},{"startTime":584.512,"endTime":584.932,"body":"fluff."},{"startTime":585.632,"endTime":585.872,"body":"And"},{"startTime":585.872,"endTime":586.112,"body":"side"},{"startTime":586.112,"endTime":586.412,"body":"note,"},{"startTime":586.442,"endTime":586.562,"body":"if"},{"startTime":586.562,"endTime":586.682,"body":"you"},{"startTime":586.682,"endTime":586.982,"body":"join"},{"startTime":586.982,"endTime":587.222,"body":"Making"},{"startTime":587.222,"endTime":587.372,"body":"Good"},{"startTime":587.372,"endTime":587.972,"body":"Happen,"},{"startTime":588.092,"endTime":588.452,"body":"although"},{"startTime":588.452,"endTime":588.602,"body":"I'm"},{"startTime":588.602,"endTime":588.812,"body":"now"},{"startTime":588.812,"endTime":589.262,"body":"releasing"},{"startTime":589.262,"endTime":589.892,"body":"podcasts"},{"startTime":589.922,"endTime":590.342,"body":"less"},{"startTime":590.342,"endTime":590.702,"body":"than"},{"startTime":590.732,"endTime":591.032,"body":"every"},{"startTime":591.032,"endTime":591.332,"body":"single"},{"startTime":591.332,"endTime":591.752,"body":"day,"},{"startTime":592.172,"endTime":592.292,"body":"you"},{"startTime":592.292,"endTime":592.472,"body":"can"},{"startTime":592.472,"endTime":592.652,"body":"still"},{"startTime":592.652,"endTime":592.772,"body":"get"},{"startTime":592.772,"endTime":593.162,"body":"access"},{"startTime":593.162,"endTime":593.282,"body":"to"},{"startTime":593.282,"endTime":593.402,"body":"the"},{"startTime":593.462,"endTime":593.672,"body":"to"},{"startTime":593.672,"endTime":593.732,"body":"a"},{"startTime":593.732,"endTime":594.212,"body":"backlog"},{"startTime":594.212,"endTime":594.272,"body":"of"},{"startTime":594.272,"endTime":594.722,"body":"podcast"},{"startTime":594.722,"endTime":595.332,"body":"episodes,"},{"startTime":595.424,"endTime":595.574,"body":"so"},{"startTime":595.574,"endTime":595.754,"body":"you"},{"startTime":595.754,"endTime":595.904,"body":"have"},{"startTime":595.904,"endTime":595.994,"body":"a"},{"startTime":595.994,"endTime":596.264,"body":"lot"},{"startTime":596.264,"endTime":596.354,"body":"to"},{"startTime":596.354,"endTime":596.564,"body":"work"},{"startTime":596.564,"endTime":596.864,"body":"with."},{"startTime":597.934,"endTime":598.324,"body":"Scaling"},{"startTime":598.324,"endTime":598.534,"body":"Back"},{"startTime":598.534,"endTime":598.894,"body":"also"},{"startTime":598.894,"endTime":599.164,"body":"meant"},{"startTime":599.164,"endTime":599.434,"body":"giving"},{"startTime":599.434,"endTime":599.794,"body":"myself"},{"startTime":599.794,"endTime":600.394,"body":"permission"},{"startTime":600.394,"endTime":600.544,"body":"to"},{"startTime":600.544,"endTime":600.784,"body":"take"},{"startTime":600.784,"endTime":600.844,"body":"a"},{"startTime":600.844,"endTime":601.114,"body":"break"},{"startTime":601.114,"endTime":601.294,"body":"when"},{"startTime":601.294,"endTime":601.384,"body":"I"},{"startTime":601.384,"endTime":601.684,"body":"needed"},{"startTime":601.684,"endTime":601.924,"body":"it."},{"startTime":602.224,"endTime":602.404,"body":"You"},{"startTime":602.434,"endTime":602.644,"body":"may"},{"startTime":602.674,"endTime":602.824,"body":"have"},{"startTime":602.824,"endTime":603.244,"body":"noticed"},{"startTime":603.244,"endTime":603.394,"body":"that"},{"startTime":603.394,"endTime":603.574,"body":"this"},{"startTime":603.574,"endTime":603.994,"body":"summer"},{"startTime":603.994,"endTime":604.144,"body":"there"},{"startTime":604.144,"endTime":604.294,"body":"were"},{"startTime":604.294,"endTime":604.414,"body":"a"},{"startTime":604.414,"endTime":604.684,"body":"couple"},{"startTime":604.684,"endTime":604.804,"body":"of"},{"startTime":604.804,"endTime":605.254,"body":"breaks,"},{"startTime":605.314,"endTime":605.584,"body":"one"},{"startTime":605.584,"endTime":605.674,"body":"of"},{"startTime":605.674,"endTime":605.944,"body":"them"},{"startTime":605.944,"endTime":606.094,"body":"a"},{"startTime":606.094,"endTime":606.514,"body":"month"},{"startTime":606.544,"endTime":607.054,"body":"long"},{"startTime":607.354,"endTime":607.564,"body":"in"},{"startTime":607.564,"endTime":607.654,"body":"the"},{"startTime":607.654,"endTime":608.104,"body":"podcast"},{"startTime":608.104,"endTime":608.494,"body":"episodes"},{"startTime":608.494,"endTime":608.794,"body":"coming"},{"startTime":608.794,"endTime":609.034,"body":"out."},{"startTime":609.424,"endTime":609.814,"body":"That"},{"startTime":609.814,"endTime":609.964,"body":"was"},{"startTime":609.964,"endTime":610.174,"body":"hard"},{"startTime":610.174,"endTime":610.264,"body":"for"},{"startTime":610.264,"endTime":610.534,"body":"me"},{"startTime":610.594,"endTime":610.804,"body":"as"},{"startTime":610.804,"endTime":610.924,"body":"I"},{"startTime":610.924,"endTime":611.074,"body":"have"},{"startTime":611.074,"endTime":611.254,"body":"been"},{"startTime":611.254,"endTime":611.854,"body":"so"},{"startTime":611.884,"endTime":612.724,"body":"relentlessly"},{"startTime":612.724,"endTime":613.264,"body":"consistent"},{"startTime":613.264,"endTime":613.384,"body":"with"},{"startTime":613.384,"endTime":613.504,"body":"this"},{"startTime":613.504,"endTime":614.044,"body":"podcast."},{"startTime":614.044,"endTime":614.254,"body":"It's"},{"startTime":614.254,"endTime":614.404,"body":"been"},{"startTime":614.404,"endTime":614.464,"body":"a"},{"startTime":614.464,"endTime":614.824,"body":"major"},{"startTime":614.824,"endTime":615.124,"body":"point"},{"startTime":615.124,"endTime":615.184,"body":"of"},{"startTime":615.184,"endTime":615.454,"body":"pride"},{"startTime":615.454,"endTime":615.574,"body":"for"},{"startTime":615.574,"endTime":615.874,"body":"me"},{"startTime":616.114,"endTime":616.294,"body":"and"},{"startTime":616.294,"endTime":616.414,"body":"I"},{"startTime":616.414,"endTime":616.564,"body":"have"},{"startTime":616.564,"endTime":616.954,"body":"almost"},{"startTime":616.954,"endTime":617.224,"body":"never"},{"startTime":617.224,"endTime":617.524,"body":"taken"},{"startTime":617.524,"endTime":617.584,"body":"a"},{"startTime":617.584,"endTime":617.974,"body":"break,"},{"startTime":618.304,"endTime":618.514,"body":"but"},{"startTime":618.514,"endTime":618.604,"body":"I"},{"startTime":618.604,"endTime":618.874,"body":"did"},{"startTime":618.874,"endTime":619.174,"body":"take"},{"startTime":619.174,"endTime":619.354,"body":"this"},{"startTime":619.354,"endTime":619.624,"body":"break"},{"startTime":619.624,"endTime":619.804,"body":"this"},{"startTime":619.804,"endTime":620.134,"body":"summer,"},{"startTime":620.134,"endTime":620.284,"body":"the"},{"startTime":620.284,"endTime":620.734,"body":"longest"},{"startTime":620.734,"endTime":620.914,"body":"one,"},{"startTime":620.914,"endTime":621.274,"body":"yet"},{"startTime":621.514,"endTime":621.604,"body":"I"},{"startTime":621.604,"endTime":621.904,"body":"gave"},{"startTime":621.904,"endTime":622.324,"body":"myself"},{"startTime":622.324,"endTime":622.444,"body":"the"},{"startTime":622.444,"endTime":622.984,"body":"breather"},{"startTime":622.984,"endTime":623.104,"body":"and"},{"startTime":623.104,"endTime":623.224,"body":"I'm"},{"startTime":623.224,"endTime":623.494,"body":"so"},{"startTime":623.494,"endTime":623.944,"body":"grateful"},{"startTime":623.944,"endTime":624.094,"body":"that"},{"startTime":624.094,"endTime":624.574,"body":"listeners"},{"startTime":624.574,"endTime":624.814,"body":"like"},{"startTime":624.814,"endTime":625.234,"body":"you"},{"startTime":625.324,"endTime":625.564,"body":"were"},{"startTime":625.564,"endTime":625.954,"body":"here"},{"startTime":625.954,"endTime":626.104,"body":"and"},{"startTime":626.104,"endTime":626.314,"body":"ready"},{"startTime":626.314,"endTime":626.434,"body":"to"},{"startTime":626.434,"endTime":626.644,"body":"pick"},{"startTime":626.644,"endTime":626.854,"body":"back"},{"startTime":626.854,"endTime":627.064,"body":"up"},{"startTime":627.064,"endTime":627.244,"body":"where"},{"startTime":627.244,"endTime":627.334,"body":"we"},{"startTime":627.334,"endTime":627.634,"body":"left"},{"startTime":627.634,"endTime":627.934,"body":"off"},{"startTime":627.964,"endTime":628.174,"body":"when"},{"startTime":628.174,"endTime":628.324,"body":"I"},{"startTime":628.324,"endTime":628.474,"body":"was"},{"startTime":628.504,"endTime":628.714,"body":"ready"},{"startTime":628.714,"endTime":628.834,"body":"to"},{"startTime":628.834,"endTime":629.314,"body":"return."},{"startTime":630.064,"endTime":630.514,"body":"Second,"},{"startTime":630.514,"endTime":630.634,"body":"I"},{"startTime":630.634,"endTime":631.174,"body":"acknowledged"},{"startTime":631.174,"endTime":631.264,"body":"that"},{"startTime":631.264,"endTime":631.354,"body":"I"},{"startTime":631.354,"endTime":631.624,"body":"needed"},{"startTime":631.624,"endTime":631.804,"body":"some"},{"startTime":631.804,"endTime":632.074,"body":"help"},{"startTime":632.074,"endTime":632.134,"body":"in"},{"startTime":632.134,"endTime":632.284,"body":"my"},{"startTime":632.284,"endTime":632.884,"body":"business."},{"startTime":633.274,"endTime":633.514,"body":"I've"},{"startTime":633.514,"endTime":633.784,"body":"had"},{"startTime":633.784,"endTime":633.844,"body":"a"},{"startTime":633.844,"endTime":634.144,"body":"lot"},{"startTime":634.144,"endTime":634.264,"body":"of"},{"startTime":634.264,"endTime":634.684,"body":"different"},{"startTime":634.684,"endTime":635.254,"body":"iterations"},{"startTime":635.254,"endTime":635.344,"body":"of"},{"startTime":635.344,"endTime":635.464,"body":"my"},{"startTime":635.464,"endTime":635.974,"body":"business,"},{"startTime":635.974,"endTime":636.094,"body":"and"},{"startTime":636.094,"endTime":636.214,"body":"I've"},{"startTime":636.214,"endTime":636.394,"body":"had"},{"startTime":636.394,"endTime":636.454,"body":"a"},{"startTime":636.454,"endTime":636.634,"body":"lot"},{"startTime":636.634,"endTime":636.694,"body":"of"},{"startTime":636.694,"endTime":637.474,"body":"employees"},{"startTime":637.474,"endTime":637.654,"body":"over"},{"startTime":637.654,"endTime":637.774,"body":"the"},{"startTime":637.774,"endTime":638.104,"body":"years"},{"startTime":638.104,"endTime":638.284,"body":"as"},{"startTime":638.284,"endTime":638.434,"body":"my"},{"startTime":638.434,"endTime":638.824,"body":"business"},{"startTime":638.824,"endTime":639.034,"body":"has"},{"startTime":639.034,"endTime":639.274,"body":"been"},{"startTime":639.274,"endTime":639.424,"body":"in"},{"startTime":639.424,"endTime":639.724,"body":"different"},{"startTime":639.724,"endTime":640.264,"body":"forms."},{"startTime":640.504,"endTime":640.654,"body":"For"},{"startTime":640.654,"endTime":641.074,"body":"example,"},{"startTime":641.074,"endTime":641.194,"body":"when"},{"startTime":641.194,"endTime":641.284,"body":"I"},{"startTime":641.284,"endTime":641.434,"body":"had"},{"startTime":641.434,"endTime":641.494,"body":"a"},{"startTime":641.494,"endTime":641.824,"body":"retail"},{"startTime":641.824,"endTime":642.184,"body":"store,"},{"startTime":642.184,"endTime":642.274,"body":"I"},{"startTime":642.274,"endTime":642.484,"body":"had"},{"startTime":642.484,"endTime":642.514,"body":"a"},{"startTime":642.514,"endTime":642.874,"body":"whole"},{"startTime":642.874,"endTime":643.084,"body":"big"},{"startTime":643.084,"endTime":643.594,"body":"team,"},{"startTime":644.104,"endTime":644.284,"body":"but"},{"startTime":644.284,"endTime":644.434,"body":"for"},{"startTime":644.434,"endTime":644.554,"body":"the"},{"startTime":644.554,"endTime":644.884,"body":"last"},{"startTime":644.884,"endTime":645.094,"body":"year"},{"startTime":645.094,"endTime":645.184,"body":"or"},{"startTime":645.184,"endTime":645.514,"body":"so,"},{"startTime":645.514,"endTime":645.634,"body":"I"},{"startTime":645.634,"endTime":645.844,"body":"have"},{"startTime":645.844,"endTime":646.114,"body":"not"},{"startTime":646.114,"endTime":646.354,"body":"had"},{"startTime":646.354,"endTime":646.504,"body":"very"},{"startTime":646.504,"endTime":646.744,"body":"much"},{"startTime":646.744,"endTime":647.374,"body":"support."},{"startTime":647.434,"endTime":647.734,"body":"After"},{"startTime":647.734,"endTime":648.124,"body":"selling"},{"startTime":648.124,"endTime":648.214,"body":"the"},{"startTime":648.214,"endTime":648.664,"body":"store"},{"startTime":648.694,"endTime":648.994,"body":"and"},{"startTime":648.994,"endTime":649.324,"body":"having"},{"startTime":649.324,"endTime":649.474,"body":"my"},{"startTime":649.474,"endTime":650.014,"body":"podcast"},{"startTime":650.014,"endTime":650.494,"body":"producer"},{"startTime":650.494,"endTime":651.034,"body":"Corin"},{"startTime":651.334,"endTime":651.664,"body":"going"},{"startTime":651.664,"endTime":651.784,"body":"on"},{"startTime":651.784,"endTime":652.354,"body":"maternity"},{"startTime":652.354,"endTime":652.714,"body":"leave"},{"startTime":652.714,"endTime":652.864,"body":"and"},{"startTime":652.864,"endTime":652.984,"body":"then"},{"startTime":652.984,"endTime":653.464,"body":"deciding"},{"startTime":653.464,"endTime":653.614,"body":"to"},{"startTime":653.614,"endTime":653.794,"body":"do"},{"startTime":653.794,"endTime":654.484,"body":"parenting"},{"startTime":654.484,"endTime":655.174,"body":"full-time,"},{"startTime":655.744,"endTime":655.894,"body":"I"},{"startTime":655.894,"endTime":656.494,"body":"realized"},{"startTime":656.494,"endTime":656.674,"body":"that"},{"startTime":656.674,"endTime":656.764,"body":"I"},{"startTime":656.764,"endTime":657.064,"body":"needed"},{"startTime":657.064,"endTime":657.424,"body":"help."},{"startTime":657.699,"endTime":657.789,"body":"I"},{"startTime":657.789,"endTime":657.909,"body":"had"},{"startTime":657.909,"endTime":658.029,"body":"been"},{"startTime":658.029,"endTime":658.239,"body":"doing"},{"startTime":658.239,"endTime":658.629,"body":"everything"},{"startTime":658.629,"endTime":659.079,"body":"alone"},{"startTime":659.199,"endTime":659.469,"body":"and"},{"startTime":659.469,"endTime":659.559,"body":"I"},{"startTime":659.559,"endTime":659.919,"body":"started"},{"startTime":659.919,"endTime":660.009,"body":"the"},{"startTime":660.009,"endTime":660.459,"body":"process"},{"startTime":660.459,"endTime":660.549,"body":"of"},{"startTime":660.549,"endTime":661.029,"body":"hiring"},{"startTime":661.059,"endTime":661.389,"body":"because"},{"startTime":661.389,"endTime":661.479,"body":"I"},{"startTime":661.479,"endTime":661.989,"body":"realized"},{"startTime":661.989,"endTime":662.049,"body":"I"},{"startTime":662.049,"endTime":662.349,"body":"can't"},{"startTime":662.349,"endTime":662.439,"body":"do"},{"startTime":662.439,"endTime":662.859,"body":"everything"},{"startTime":662.859,"endTime":663.339,"body":"myself"},{"startTime":663.339,"endTime":663.489,"body":"and"},{"startTime":663.489,"endTime":663.549,"body":"I"},{"startTime":663.549,"endTime":663.969,"body":"shouldn't"},{"startTime":663.969,"endTime":664.209,"body":"try"},{"startTime":664.209,"endTime":664.449,"body":"to."},{"startTime":665.139,"endTime":665.199,"body":"The"},{"startTime":665.199,"endTime":665.499,"body":"truth"},{"startTime":665.499,"endTime":665.799,"body":"here"},{"startTime":665.799,"endTime":665.919,"body":"is"},{"startTime":665.919,"endTime":666.009,"body":"that"},{"startTime":666.009,"endTime":666.069,"body":"I"},{"startTime":666.069,"endTime":666.429,"body":"haven't"},{"startTime":666.429,"endTime":666.699,"body":"quite"},{"startTime":666.699,"endTime":667.029,"body":"landed"},{"startTime":667.029,"endTime":667.149,"body":"on"},{"startTime":667.149,"endTime":667.209,"body":"the"},{"startTime":667.209,"endTime":667.419,"body":"right"},{"startTime":667.419,"endTime":667.779,"body":"fit,"},{"startTime":667.809,"endTime":668.019,"body":"but"},{"startTime":668.019,"endTime":668.139,"body":"I"},{"startTime":668.139,"endTime":668.259,"body":"am"},{"startTime":668.259,"endTime":668.739,"body":"actively"},{"startTime":668.739,"endTime":669.069,"body":"working"},{"startTime":669.069,"endTime":669.219,"body":"on"},{"startTime":669.219,"endTime":669.369,"body":"this"},{"startTime":669.369,"endTime":669.699,"body":"one"},{"startTime":670.629,"endTime":671.229,"body":"third,"},{"startTime":671.229,"endTime":671.439,"body":"I"},{"startTime":671.439,"endTime":672.009,"body":"invested"},{"startTime":672.009,"endTime":672.249,"body":"in"},{"startTime":672.249,"endTime":672.999,"body":"community."},{"startTime":673.329,"endTime":673.419,"body":"I"},{"startTime":673.419,"endTime":673.659,"body":"went"},{"startTime":673.659,"endTime":673.809,"body":"to"},{"startTime":673.809,"endTime":673.899,"body":"an"},{"startTime":673.899,"endTime":674.439,"body":"in-person"},{"startTime":674.439,"endTime":675.009,"body":"mastermind"},{"startTime":675.009,"endTime":675.459,"body":"event"},{"startTime":675.639,"endTime":675.849,"body":"and"},{"startTime":675.849,"endTime":676.029,"body":"then"},{"startTime":676.029,"endTime":676.179,"body":"to"},{"startTime":676.179,"endTime":676.269,"body":"a"},{"startTime":676.269,"endTime":676.809,"body":"conference"},{"startTime":676.809,"endTime":676.959,"body":"in"},{"startTime":676.959,"endTime":677.439,"body":"June,"},{"startTime":677.439,"endTime":677.559,"body":"and"},{"startTime":677.559,"endTime":677.739,"body":"then"},{"startTime":677.739,"endTime":678.099,"body":"another"},{"startTime":678.099,"endTime":678.609,"body":"conference"},{"startTime":678.609,"endTime":678.789,"body":"in"},{"startTime":678.789,"endTime":679.029,"body":"late"},{"startTime":679.029,"endTime":679.749,"body":"October,"},{"startTime":680.019,"endTime":680.169,"body":"I"},{"startTime":680.169,"endTime":680.529,"body":"joined"},{"startTime":680.529,"endTime":680.619,"body":"a"},{"startTime":680.619,"endTime":681.009,"body":"virtual"},{"startTime":681.009,"endTime":681.789,"body":"mastermind,"},{"startTime":681.789,"endTime":681.969,"body":"which"},{"startTime":681.969,"endTime":682.119,"body":"I'm"},{"startTime":682.119,"endTime":682.419,"body":"loving."},{"startTime":683.149,"endTime":683.419,"body":"Being"},{"startTime":683.419,"endTime":683.599,"body":"with"},{"startTime":683.599,"endTime":683.839,"body":"other"},{"startTime":683.839,"endTime":684.079,"body":"small"},{"startTime":684.079,"endTime":684.439,"body":"business"},{"startTime":684.439,"endTime":684.889,"body":"owners,"},{"startTime":684.889,"endTime":685.189,"body":"having"},{"startTime":685.219,"endTime":685.579,"body":"honest"},{"startTime":685.579,"endTime":686.449,"body":"conversations"},{"startTime":686.449,"endTime":686.689,"body":"about"},{"startTime":686.689,"endTime":686.809,"body":"the"},{"startTime":686.809,"endTime":687.229,"body":"good"},{"startTime":687.229,"endTime":687.439,"body":"and"},{"startTime":687.439,"endTime":687.499,"body":"the"},{"startTime":687.499,"endTime":687.949,"body":"hard"},{"startTime":687.949,"endTime":688.459,"body":"stuff,"},{"startTime":688.639,"endTime":688.879,"body":"there's"},{"startTime":688.879,"endTime":689.209,"body":"really"},{"startTime":689.209,"endTime":689.509,"body":"nothing"},{"startTime":689.509,"endTime":689.749,"body":"like"},{"startTime":689.749,"endTime":689.929,"body":"it."},{"startTime":690.014,"endTime":690.234,"body":"It"},{"startTime":690.239,"endTime":690.589,"body":"reminds"},{"startTime":690.589,"endTime":690.919,"body":"me"},{"startTime":690.919,"endTime":691.279,"body":"why"},{"startTime":691.279,"endTime":691.429,"body":"I"},{"startTime":691.429,"endTime":691.549,"body":"do"},{"startTime":691.549,"endTime":691.759,"body":"this"},{"startTime":691.759,"endTime":692.179,"body":"work."},{"startTime":692.779,"endTime":693.229,"body":"So"},{"startTime":693.229,"endTime":693.649,"body":"where"},{"startTime":693.649,"endTime":693.829,"body":"am"},{"startTime":693.829,"endTime":693.919,"body":"I"},{"startTime":693.919,"endTime":694.309,"body":"now?"},{"startTime":694.609,"endTime":695.029,"body":"Well,"},{"startTime":695.089,"endTime":695.299,"body":"as"},{"startTime":695.299,"endTime":695.389,"body":"I"},{"startTime":695.389,"endTime":695.749,"body":"record"},{"startTime":695.749,"endTime":695.899,"body":"this"},{"startTime":695.899,"endTime":696.439,"body":"episode,"},{"startTime":696.439,"endTime":696.589,"body":"it"},{"startTime":696.589,"endTime":696.739,"body":"is"},{"startTime":696.739,"endTime":697.069,"body":"early"},{"startTime":697.069,"endTime":697.639,"body":"November"},{"startTime":697.639,"endTime":697.819,"body":"and"},{"startTime":697.819,"endTime":697.969,"body":"I"},{"startTime":697.969,"endTime":698.089,"body":"am"},{"startTime":698.089,"endTime":698.539,"body":"feeling"},{"startTime":698.599,"endTime":698.779,"body":"a"},{"startTime":698.779,"endTime":699.259,"body":"lot"},{"startTime":699.289,"endTime":699.739,"body":"better,"},{"startTime":700.069,"endTime":700.279,"body":"but"},{"startTime":700.279,"endTime":700.429,"body":"it"},{"startTime":700.429,"endTime":700.789,"body":"feels"},{"startTime":700.789,"endTime":701.209,"body":"important"},{"startTime":701.209,"endTime":701.299,"body":"to"},{"startTime":701.299,"endTime":701.809,"body":"say"},{"startTime":701.869,"endTime":702.169,"body":"this"},{"startTime":702.169,"endTime":702.499,"body":"took"},{"startTime":702.499,"endTime":702.679,"body":"me"},{"startTime":702.679,"endTime":702.919,"body":"a"},{"startTime":702.919,"endTime":703.249,"body":"long"},{"startTime":703.249,"endTime":703.789,"body":"time"},{"startTime":703.789,"endTime":703.939,"body":"to"},{"startTime":703.939,"endTime":704.179,"body":"get"},{"startTime":704.179,"endTime":704.539,"body":"here."},{"startTime":704.839,"endTime":705.439,"body":"Many,"},{"startTime":705.469,"endTime":705.949,"body":"many,"},{"startTime":705.949,"endTime":706.279,"body":"many"},{"startTime":706.279,"endTime":706.819,"body":"months."},{"startTime":706.939,"endTime":707.119,"body":"I"},{"startTime":707.119,"endTime":707.419,"body":"first"},{"startTime":707.419,"endTime":707.989,"body":"shared"},{"startTime":708.019,"endTime":708.409,"body":"about"},{"startTime":708.409,"endTime":708.559,"body":"being"},{"startTime":708.559,"endTime":708.679,"body":"in"},{"startTime":708.679,"endTime":708.739,"body":"a"},{"startTime":708.739,"endTime":709.069,"body":"funk"},{"startTime":709.069,"endTime":709.159,"body":"in"},{"startTime":709.194,"endTime":709.314,"body":"June."},{"startTime":709.999,"endTime":710.089,"body":"So"},{"startTime":710.089,"endTime":710.239,"body":"that"},{"startTime":710.239,"endTime":710.389,"body":"was"},{"startTime":710.389,"endTime":710.659,"body":"five"},{"startTime":710.659,"endTime":710.899,"body":"months"},{"startTime":710.899,"endTime":711.259,"body":"ago,"},{"startTime":711.439,"endTime":711.649,"body":"and"},{"startTime":711.649,"endTime":711.769,"body":"it"},{"startTime":711.769,"endTime":711.949,"body":"had"},{"startTime":711.949,"endTime":712.429,"body":"already"},{"startTime":712.429,"endTime":712.519,"body":"been"},{"startTime":712.519,"endTime":712.819,"body":"going"},{"startTime":712.819,"endTime":712.999,"body":"on"},{"startTime":712.999,"endTime":713.149,"body":"for"},{"startTime":713.149,"endTime":713.569,"body":"months."},{"startTime":713.599,"endTime":713.869,"body":"So"},{"startTime":713.869,"endTime":714.049,"body":"it's"},{"startTime":714.049,"endTime":714.229,"body":"been"},{"startTime":714.229,"endTime":714.379,"body":"a"},{"startTime":714.379,"endTime":714.799,"body":"long"},{"startTime":714.799,"endTime":715.279,"body":"journey"},{"startTime":715.279,"endTime":715.519,"body":"with"},{"startTime":715.519,"endTime":716.299,"body":"absolutely"},{"startTime":716.299,"endTime":716.629,"body":"no"},{"startTime":716.629,"endTime":717.139,"body":"overnight"},{"startTime":717.139,"endTime":717.799,"body":"solution,"},{"startTime":718.369,"endTime":718.549,"body":"but"},{"startTime":718.549,"endTime":718.639,"body":"it"},{"startTime":718.639,"endTime":718.879,"body":"feels"},{"startTime":718.879,"endTime":719.479,"body":"amazing"},{"startTime":719.509,"endTime":719.659,"body":"to"},{"startTime":719.659,"endTime":719.839,"body":"be"},{"startTime":719.839,"endTime":720.469,"body":"solidly"},{"startTime":720.469,"endTime":720.679,"body":"on"},{"startTime":720.679,"endTime":720.769,"body":"the"},{"startTime":720.769,"endTime":721.429,"body":"upswing."},{"startTime":721.999,"endTime":722.089,"body":"I"},{"startTime":722.089,"endTime":722.299,"body":"feel"},{"startTime":722.299,"endTime":722.779,"body":"excited"},{"startTime":722.779,"endTime":722.989,"body":"about"},{"startTime":722.989,"endTime":723.199,"body":"work"},{"startTime":723.199,"endTime":723.649,"body":"again."},{"startTime":723.679,"endTime":723.859,"body":"I'm"},{"startTime":723.859,"endTime":724.219,"body":"finding"},{"startTime":724.219,"endTime":724.339,"body":"it"},{"startTime":724.339,"endTime":724.729,"body":"easier"},{"startTime":724.729,"endTime":724.879,"body":"to"},{"startTime":724.879,"endTime":724.999,"body":"be"},{"startTime":724.999,"endTime":725.689,"body":"productive."},{"startTime":725.989,"endTime":726.109,"body":"The"},{"startTime":726.109,"endTime":726.529,"body":"ideas"},{"startTime":726.529,"endTime":726.679,"body":"are"},{"startTime":726.679,"endTime":727.219,"body":"flowing"},{"startTime":727.219,"endTime":727.339,"body":"and"},{"startTime":727.339,"endTime":727.429,"body":"the"},{"startTime":727.429,"endTime":728.119,"body":"momentum"},{"startTime":728.119,"endTime":728.479,"body":"is"},{"startTime":728.479,"endTime":728.959,"body":"building."},{"startTime":729.889,"endTime":730.189,"body":"So"},{"startTime":730.189,"endTime":730.369,"body":"what"},{"startTime":730.369,"endTime":730.489,"body":"would"},{"startTime":730.489,"endTime":730.579,"body":"I"},{"startTime":730.579,"endTime":730.759,"body":"say"},{"startTime":730.759,"endTime":730.849,"body":"to"},{"startTime":730.849,"endTime":731.179,"body":"someone"},{"startTime":731.179,"endTime":731.329,"body":"who"},{"startTime":731.329,"endTime":731.659,"body":"finds"},{"startTime":731.659,"endTime":732.139,"body":"themself"},{"startTime":732.139,"endTime":732.259,"body":"in"},{"startTime":732.259,"endTime":732.349,"body":"a"},{"startTime":732.349,"endTime":732.709,"body":"funk"},{"startTime":732.709,"endTime":732.919,"body":"or"},{"startTime":732.919,"endTime":733.219,"body":"burned"},{"startTime":733.219,"endTime":733.459,"body":"out?"},{"startTime":734.059,"endTime":734.569,"body":"First,"},{"startTime":734.569,"endTime":735.019,"body":"consider"},{"startTime":735.019,"endTime":735.259,"body":"getting"},{"startTime":735.259,"endTime":735.709,"body":"support"},{"startTime":735.709,"endTime":735.889,"body":"from"},{"startTime":735.889,"endTime":735.949,"body":"a"},{"startTime":735.949,"endTime":736.279,"body":"mental"},{"startTime":736.279,"endTime":736.459,"body":"health"},{"startTime":736.459,"endTime":737.209,"body":"professional."},{"startTime":737.479,"endTime":737.629,"body":"I"},{"startTime":737.629,"endTime":737.839,"body":"don't"},{"startTime":737.839,"endTime":737.959,"body":"think"},{"startTime":737.959,"endTime":738.169,"body":"you'll"},{"startTime":738.169,"endTime":738.499,"body":"ever"},{"startTime":738.499,"endTime":738.889,"body":"regret"},{"startTime":738.889,"endTime":739.189,"body":"this,"},{"startTime":739.189,"endTime":739.339,"body":"and"},{"startTime":739.339,"endTime":739.459,"body":"it"},{"startTime":739.459,"endTime":739.609,"body":"has"},{"startTime":739.609,"endTime":739.819,"body":"made"},{"startTime":739.819,"endTime":740.149,"body":"such"},{"startTime":740.149,"endTime":740.329,"body":"an"},{"startTime":740.329,"endTime":740.719,"body":"impact"},{"startTime":740.719,"endTime":740.839,"body":"for"},{"startTime":740.839,"endTime":741.019,"body":"me"},{"startTime":741.019,"endTime":741.769,"body":"personally"},{"startTime":742.099,"endTime":742.159,"body":"to"},{"startTime":742.159,"endTime":742.759,"body":"absolutely"},{"startTime":742.759,"endTime":743.059,"body":"start"},{"startTime":743.059,"endTime":743.449,"body":"here."},{"startTime":743.989,"endTime":744.139,"body":"The"},{"startTime":744.139,"endTime":744.439,"body":"second"},{"startTime":744.439,"endTime":744.589,"body":"thing"},{"startTime":744.589,"endTime":744.679,"body":"I"},{"startTime":744.679,"endTime":744.829,"body":"would"},{"startTime":744.829,"endTime":745.249,"body":"say,"},{"startTime":745.249,"endTime":745.429,"body":"it"},{"startTime":745.429,"endTime":745.699,"body":"gets"},{"startTime":745.699,"endTime":746.179,"body":"better."},{"startTime":746.269,"endTime":746.389,"body":"The"},{"startTime":746.389,"endTime":747.109,"body":"excitement"},{"startTime":747.109,"endTime":747.379,"body":"will"},{"startTime":747.379,"endTime":747.589,"body":"come"},{"startTime":747.589,"endTime":747.919,"body":"back,"},{"startTime":747.919,"endTime":748.069,"body":"the"},{"startTime":748.069,"endTime":748.669,"body":"momentum"},{"startTime":748.669,"endTime":748.789,"body":"will"},{"startTime":748.789,"endTime":748.939,"body":"come"},{"startTime":748.939,"endTime":749.239,"body":"back,"},{"startTime":749.239,"endTime":749.329,"body":"the"},{"startTime":749.329,"endTime":750.079,"body":"enthusiasm"},{"startTime":750.079,"endTime":750.199,"body":"will"},{"startTime":750.199,"endTime":750.379,"body":"come"},{"startTime":750.379,"endTime":750.739,"body":"back,"},{"startTime":750.979,"endTime":751.129,"body":"but"},{"startTime":751.129,"endTime":751.249,"body":"you"},{"startTime":751.249,"endTime":751.669,"body":"can't"},{"startTime":751.669,"endTime":752.029,"body":"force"},{"startTime":752.029,"endTime":752.329,"body":"it."},{"startTime":752.629,"endTime":752.809,"body":"For"},{"startTime":752.809,"endTime":753.229,"body":"me,"},{"startTime":753.229,"endTime":753.379,"body":"it"},{"startTime":753.379,"endTime":753.529,"body":"was"},{"startTime":753.529,"endTime":753.559,"body":"a"},{"startTime":753.559,"endTime":753.829,"body":"matter"},{"startTime":753.829,"endTime":753.919,"body":"of"},{"startTime":753.919,"endTime":754.189,"body":"getting"},{"startTime":754.189,"endTime":754.339,"body":"out"},{"startTime":754.339,"endTime":754.429,"body":"of"},{"startTime":754.429,"endTime":754.579,"body":"my"},{"startTime":754.579,"endTime":754.729,"body":"own"},{"startTime":754.729,"endTime":755.149,"body":"way,"},{"startTime":755.389,"endTime":756.259,"body":"acknowledging"},{"startTime":756.289,"endTime":756.439,"body":"that"},{"startTime":756.439,"endTime":756.499,"body":"I"},{"startTime":756.499,"endTime":756.829,"body":"needed"},{"startTime":756.829,"endTime":756.949,"body":"to"},{"startTime":756.949,"endTime":757.069,"body":"do"},{"startTime":757.069,"endTime":757.279,"body":"some"},{"startTime":757.279,"endTime":757.519,"body":"things"},{"startTime":757.519,"endTime":758.119,"body":"differently,"},{"startTime":758.299,"endTime":758.599,"body":"take"},{"startTime":758.599,"endTime":758.779,"body":"some"},{"startTime":758.779,"endTime":759.019,"body":"things"},{"startTime":759.019,"endTime":759.169,"body":"off"},{"startTime":759.169,"endTime":759.319,"body":"my"},{"startTime":759.319,"endTime":759.739,"body":"plate,"},{"startTime":759.799,"endTime":760.189,"body":"and"},{"startTime":760.189,"endTime":760.369,"body":"then"},{"startTime":760.369,"endTime":760.579,"body":"just"},{"startTime":760.579,"endTime":760.759,"body":"being"},{"startTime":760.759,"endTime":761.389,"body":"patient"},{"startTime":761.389,"endTime":761.689,"body":"until"},{"startTime":761.689,"endTime":761.779,"body":"the"},{"startTime":761.779,"endTime":762.139,"body":"spark"},{"startTime":762.139,"endTime":762.349,"body":"returned."},{"startTime":763.274,"endTime":763.874,"body":"Third,"},{"startTime":763.904,"endTime":764.264,"body":"don't"},{"startTime":764.264,"endTime":764.654,"body":"ignore"},{"startTime":764.654,"endTime":764.984,"body":"it."},{"startTime":765.074,"endTime":765.284,"body":"If"},{"startTime":765.284,"endTime":765.374,"body":"you"},{"startTime":765.374,"endTime":765.674,"body":"start"},{"startTime":765.674,"endTime":765.824,"body":"to"},{"startTime":765.824,"endTime":766.004,"body":"feel"},{"startTime":766.004,"endTime":766.154,"body":"the"},{"startTime":766.154,"endTime":766.784,"body":"twinge"},{"startTime":766.784,"endTime":766.934,"body":"of"},{"startTime":766.934,"endTime":767.264,"body":"burning"},{"startTime":767.264,"endTime":767.504,"body":"out,"},{"startTime":767.504,"endTime":767.834,"body":"coming"},{"startTime":767.834,"endTime":768.224,"body":"on,"},{"startTime":768.524,"endTime":768.674,"body":"the"},{"startTime":768.674,"endTime":769.004,"body":"sooner"},{"startTime":769.004,"endTime":769.124,"body":"you"},{"startTime":769.124,"endTime":769.274,"body":"can"},{"startTime":769.274,"endTime":769.574,"body":"face"},{"startTime":769.574,"endTime":769.694,"body":"it,"},{"startTime":769.694,"endTime":769.814,"body":"the"},{"startTime":769.814,"endTime":770.264,"body":"better."},{"startTime":770.324,"endTime":770.624,"body":"Don't"},{"startTime":770.624,"endTime":770.864,"body":"wait"},{"startTime":770.864,"endTime":771.014,"body":"till"},{"startTime":771.014,"endTime":771.164,"body":"you're"},{"startTime":771.164,"endTime":771.644,"body":"forced"},{"startTime":771.644,"endTime":771.764,"body":"to"},{"startTime":771.764,"endTime":772.154,"body":"stop"},{"startTime":772.154,"endTime":772.454,"body":"because"},{"startTime":772.454,"endTime":772.574,"body":"you"},{"startTime":772.574,"endTime":773.234,"body":"literally"},{"startTime":773.234,"endTime":773.414,"body":"have"},{"startTime":773.414,"endTime":773.654,"body":"no"},{"startTime":773.654,"endTime":774.314,"body":"motivation"},{"startTime":774.314,"endTime":774.464,"body":"or"},{"startTime":774.464,"endTime":774.854,"body":"energy"},{"startTime":774.854,"endTime":775.394,"body":"left."},{"startTime":776.054,"endTime":776.684,"body":"Fourth,"},{"startTime":776.744,"endTime":777.674,"body":"prioritize"},{"startTime":777.674,"endTime":777.764,"body":"the"},{"startTime":777.764,"endTime":778.454,"body":"basics."},{"startTime":778.754,"endTime":779.264,"body":"Sleep,"},{"startTime":779.354,"endTime":780.044,"body":"movement,"},{"startTime":780.044,"endTime":780.854,"body":"sunshine,"},{"startTime":780.854,"endTime":781.274,"body":"food,"},{"startTime":781.274,"endTime":781.694,"body":"water."},{"startTime":781.694,"endTime":781.784,"body":"It's"},{"startTime":781.784,"endTime":781.844,"body":"so"},{"startTime":781.844,"endTime":782.024,"body":"simple."},{"startTime":782.899,"endTime":783.049,"body":"But"},{"startTime":783.049,"endTime":783.199,"body":"that"},{"startTime":783.199,"endTime":783.439,"body":"doesn't"},{"startTime":783.439,"endTime":783.619,"body":"mean"},{"startTime":783.619,"endTime":783.739,"body":"it's"},{"startTime":783.739,"endTime":784.219,"body":"easy,"},{"startTime":784.279,"endTime":784.429,"body":"so"},{"startTime":784.429,"endTime":784.639,"body":"don't"},{"startTime":784.639,"endTime":784.729,"body":"be"},{"startTime":784.729,"endTime":784.999,"body":"hard"},{"startTime":784.999,"endTime":785.119,"body":"on"},{"startTime":785.119,"endTime":785.509,"body":"yourself"},{"startTime":785.509,"endTime":785.659,"body":"if"},{"startTime":785.659,"endTime":785.749,"body":"the"},{"startTime":785.749,"endTime":786.169,"body":"basics"},{"startTime":786.169,"endTime":786.409,"body":"aren't"},{"startTime":786.409,"endTime":786.679,"body":"easy"},{"startTime":786.679,"endTime":786.829,"body":"for"},{"startTime":786.829,"endTime":787.099,"body":"you."},{"startTime":787.309,"endTime":787.489,"body":"They"},{"startTime":787.489,"endTime":787.579,"body":"are"},{"startTime":787.579,"endTime":787.879,"body":"not"},{"startTime":787.879,"endTime":788.149,"body":"easy"},{"startTime":788.149,"endTime":788.299,"body":"for"},{"startTime":788.299,"endTime":788.599,"body":"me."},{"startTime":788.989,"endTime":789.199,"body":"I've"},{"startTime":789.199,"endTime":789.319,"body":"been"},{"startTime":789.319,"endTime":789.619,"body":"working"},{"startTime":789.619,"endTime":789.739,"body":"on"},{"startTime":789.739,"endTime":789.919,"body":"these"},{"startTime":789.919,"endTime":790.339,"body":"basics"},{"startTime":790.339,"endTime":790.489,"body":"for"},{"startTime":790.489,"endTime":790.609,"body":"a"},{"startTime":790.609,"endTime":790.849,"body":"long"},{"startTime":790.849,"endTime":791.239,"body":"time,"},{"startTime":791.239,"endTime":791.419,"body":"and"},{"startTime":791.419,"endTime":791.539,"body":"it's"},{"startTime":791.539,"endTime":791.869,"body":"still"},{"startTime":791.869,"endTime":792.199,"body":"work"},{"startTime":792.199,"endTime":792.619,"body":"too."},{"startTime":792.619,"endTime":792.859,"body":"For"},{"startTime":792.859,"endTime":793.459,"body":"example,"},{"startTime":793.669,"endTime":794.059,"body":"making"},{"startTime":794.059,"endTime":794.419,"body":"sure"},{"startTime":794.419,"endTime":794.599,"body":"I'm"},{"startTime":794.599,"endTime":794.899,"body":"drinking"},{"startTime":794.899,"endTime":795.289,"body":"water"},{"startTime":795.289,"endTime":795.439,"body":"and"},{"startTime":795.439,"endTime":795.649,"body":"not"},{"startTime":795.649,"endTime":795.919,"body":"just"},{"startTime":795.919,"endTime":795.979,"body":"a"},{"startTime":795.979,"endTime":796.309,"body":"steady"},{"startTime":796.309,"endTime":796.669,"body":"stream"},{"startTime":796.669,"endTime":796.849,"body":"of"},{"startTime":796.849,"endTime":797.269,"body":"decaf"},{"startTime":797.269,"endTime":797.689,"body":"coffee."},{"startTime":798.774,"endTime":799.344,"body":"Fifth,"},{"startTime":799.374,"endTime":799.674,"body":"give"},{"startTime":799.674,"endTime":800.064,"body":"yourself"},{"startTime":800.064,"endTime":800.574,"body":"permission"},{"startTime":800.574,"endTime":800.694,"body":"to"},{"startTime":800.694,"endTime":800.934,"body":"make"},{"startTime":800.934,"endTime":801.594,"body":"changes."},{"startTime":801.654,"endTime":802.104,"body":"Nothing"},{"startTime":802.104,"endTime":802.224,"body":"is"},{"startTime":802.224,"endTime":802.404,"body":"set"},{"startTime":802.404,"endTime":802.494,"body":"in"},{"startTime":802.494,"endTime":803.004,"body":"stone,"},{"startTime":803.184,"endTime":803.394,"body":"and"},{"startTime":803.394,"endTime":803.544,"body":"my"},{"startTime":803.544,"endTime":803.814,"body":"guess"},{"startTime":803.814,"endTime":803.964,"body":"is"},{"startTime":803.964,"endTime":804.084,"body":"that"},{"startTime":804.084,"endTime":804.294,"body":"you'll"},{"startTime":804.294,"endTime":804.474,"body":"have"},{"startTime":804.474,"endTime":804.714,"body":"more"},{"startTime":804.714,"endTime":805.224,"body":"control"},{"startTime":805.224,"endTime":805.374,"body":"than"},{"startTime":805.374,"endTime":805.494,"body":"you"},{"startTime":805.494,"endTime":805.824,"body":"think"},{"startTime":805.824,"endTime":806.004,"body":"over"},{"startTime":806.004,"endTime":806.154,"body":"your"},{"startTime":806.154,"endTime":806.634,"body":"schedule,"},{"startTime":806.634,"endTime":806.784,"body":"your"},{"startTime":806.784,"endTime":807.594,"body":"commitments."},{"startTime":808.074,"endTime":808.614,"body":"Sometimes"},{"startTime":808.614,"endTime":808.734,"body":"this"},{"startTime":808.734,"endTime":809.034,"body":"means"},{"startTime":809.034,"endTime":809.424,"body":"having"},{"startTime":809.424,"endTime":809.664,"body":"hard"},{"startTime":809.664,"endTime":810.564,"body":"conversations,"},{"startTime":810.594,"endTime":810.864,"body":"like"},{"startTime":810.864,"endTime":811.344,"body":"changing"},{"startTime":811.344,"endTime":811.434,"body":"a"},{"startTime":811.434,"endTime":811.944,"body":"commitment"},{"startTime":811.944,"endTime":812.124,"body":"or"},{"startTime":812.124,"endTime":812.784,"body":"readjusting"},{"startTime":812.784,"endTime":812.844,"body":"a"},{"startTime":812.844,"endTime":813.264,"body":"goal,"},{"startTime":813.624,"endTime":813.834,"body":"but"},{"startTime":813.834,"endTime":814.224,"body":"changing"},{"startTime":814.224,"endTime":814.314,"body":"the"},{"startTime":814.314,"endTime":814.644,"body":"plan"},{"startTime":814.644,"endTime":814.914,"body":"doesn't"},{"startTime":814.914,"endTime":815.064,"body":"mean"},{"startTime":815.064,"endTime":815.154,"body":"you"},{"startTime":815.154,"endTime":815.664,"body":"failed."},{"startTime":815.694,"endTime":815.814,"body":"It"},{"startTime":815.814,"endTime":816.054,"body":"means"},{"startTime":816.054,"endTime":816.144,"body":"that"},{"startTime":816.144,"endTime":816.324,"body":"you're"},{"startTime":816.324,"endTime":816.594,"body":"paying"},{"startTime":816.599,"endTime":816.759,"body":"attention."},{"startTime":817.769,"endTime":818.039,"body":"And"},{"startTime":818.039,"endTime":818.639,"body":"finally,"},{"startTime":818.639,"endTime":819.329,"body":"sixth,"},{"startTime":819.479,"endTime":819.839,"body":"be"},{"startTime":819.839,"endTime":819.989,"body":"an"},{"startTime":819.989,"endTime":820.169,"body":"imperf"},{"startTime":820.169,"endTime":821.069,"body":"perfectionist."},{"startTime":821.309,"endTime":821.459,"body":"You"},{"startTime":821.459,"endTime":821.699,"body":"don't"},{"startTime":821.699,"endTime":821.879,"body":"have"},{"startTime":821.879,"endTime":821.969,"body":"to"},{"startTime":821.969,"endTime":822.209,"body":"do"},{"startTime":822.209,"endTime":822.509,"body":"any"},{"startTime":822.509,"endTime":822.629,"body":"of"},{"startTime":822.629,"endTime":822.809,"body":"this"},{"startTime":822.809,"endTime":823.469,"body":"perfectly."},{"startTime":823.739,"endTime":823.859,"body":"I"},{"startTime":823.859,"endTime":824.099,"body":"think"},{"startTime":824.129,"endTime":824.519,"body":"aiming"},{"startTime":824.519,"endTime":824.639,"body":"for"},{"startTime":824.639,"endTime":825.389,"body":"80%"},{"startTime":825.659,"endTime":825.839,"body":"is"},{"startTime":825.839,"endTime":825.989,"body":"one"},{"startTime":825.989,"endTime":826.049,"body":"of"},{"startTime":826.049,"endTime":826.139,"body":"the"},{"startTime":826.139,"endTime":826.619,"body":"kindest"},{"startTime":826.619,"endTime":826.829,"body":"things"},{"startTime":826.829,"endTime":826.949,"body":"you"},{"startTime":826.949,"endTime":827.069,"body":"can"},{"startTime":827.069,"endTime":827.219,"body":"do"},{"startTime":827.219,"endTime":827.309,"body":"for"},{"startTime":827.309,"endTime":827.819,"body":"yourself."},{"startTime":827.819,"endTime":828.119,"body":"Whether"},{"startTime":828.119,"endTime":828.239,"body":"we're"},{"startTime":828.239,"endTime":828.509,"body":"talking"},{"startTime":828.509,"endTime":828.749,"body":"about"},{"startTime":828.749,"endTime":829.199,"body":"work"},{"startTime":829.409,"endTime":829.739,"body":"or"},{"startTime":829.739,"endTime":830.249,"body":"eating"},{"startTime":830.249,"endTime":830.399,"body":"and"},{"startTime":830.399,"endTime":830.939,"body":"food"},{"startTime":830.939,"endTime":831.299,"body":"or"},{"startTime":831.299,"endTime":832.079,"body":"exercise"},{"startTime":832.079,"endTime":832.229,"body":"or"},{"startTime":832.229,"endTime":832.619,"body":"whatever"},{"startTime":832.619,"endTime":832.709,"body":"it"},{"startTime":832.709,"endTime":833.039,"body":"is,"},{"startTime":833.369,"endTime":833.669,"body":"going"},{"startTime":833.669,"endTime":833.759,"body":"a"},{"startTime":833.759,"endTime":834.029,"body":"little"},{"startTime":834.029,"endTime":834.359,"body":"easier"},{"startTime":834.359,"endTime":834.509,"body":"on"},{"startTime":834.509,"endTime":834.959,"body":"yourself"},{"startTime":834.964,"endTime":835.014,"body":"will"},{"startTime":835.014,"endTime":835.174,"body":"take"},{"startTime":835.194,"endTime":835.414,"body":"you"},{"startTime":835.559,"endTime":835.739,"body":"a"},{"startTime":835.739,"endTime":836.099,"body":"long"},{"startTime":836.099,"endTime":836.489,"body":"way."},{"startTime":837.339,"endTime":837.819,"body":"So"},{"startTime":837.909,"endTime":838.329,"body":"that"},{"startTime":838.329,"endTime":838.449,"body":"is"},{"startTime":838.449,"endTime":838.599,"body":"how"},{"startTime":838.599,"endTime":838.719,"body":"I"},{"startTime":838.719,"endTime":839.199,"body":"busted"},{"startTime":839.199,"endTime":839.559,"body":"through"},{"startTime":839.589,"endTime":839.769,"body":"my"},{"startTime":839.769,"endTime":840.339,"body":"burnout."},{"startTime":840.669,"endTime":840.819,"body":"I"},{"startTime":840.819,"endTime":841.059,"body":"hope"},{"startTime":841.059,"endTime":841.239,"body":"this"},{"startTime":841.239,"endTime":841.629,"body":"episode"},{"startTime":841.629,"endTime":841.719,"body":"is"},{"startTime":841.719,"endTime":842.049,"body":"helpful"},{"startTime":842.049,"endTime":842.199,"body":"for"},{"startTime":842.199,"endTime":842.529,"body":"you."},{"startTime":842.529,"endTime":842.769,"body":"Whether"},{"startTime":842.769,"endTime":843.009,"body":"you're"},{"startTime":843.009,"endTime":843.339,"body":"here"},{"startTime":843.339,"endTime":843.759,"body":"now"},{"startTime":843.759,"endTime":843.879,"body":"or"},{"startTime":843.879,"endTime":844.029,"body":"you've"},{"startTime":844.029,"endTime":844.209,"body":"been"},{"startTime":844.209,"endTime":844.389,"body":"here"},{"startTime":844.389,"endTime":845.079,"body":"before,"},{"startTime":845.259,"endTime":845.409,"body":"or"},{"startTime":845.409,"endTime":845.559,"body":"you"},{"startTime":845.559,"endTime":845.709,"body":"just"},{"startTime":845.709,"endTime":845.949,"body":"wanted"},{"startTime":845.949,"endTime":846.009,"body":"to"},{"startTime":846.009,"endTime":846.159,"body":"get"},{"startTime":846.159,"endTime":846.189,"body":"a"},{"startTime":846.189,"endTime":846.459,"body":"better"},{"startTime":846.459,"endTime":846.819,"body":"sense"},{"startTime":846.819,"endTime":846.879,"body":"of"},{"startTime":846.879,"endTime":847.059,"body":"what"},{"startTime":847.059,"endTime":847.479,"body":"burnout"},{"startTime":847.479,"endTime":847.629,"body":"is"},{"startTime":847.629,"endTime":848.049,"body":"like,"},{"startTime":848.409,"endTime":848.709,"body":"thank"},{"startTime":848.709,"endTime":848.769,"body":"you"},{"startTime":848.769,"endTime":848.889,"body":"for"},{"startTime":848.889,"endTime":849.069,"body":"being"},{"startTime":849.069,"endTime":849.279,"body":"part"},{"startTime":849.279,"endTime":849.369,"body":"of"},{"startTime":849.369,"endTime":849.519,"body":"this"},{"startTime":849.519,"endTime":849.939,"body":"amazing"},{"startTime":849.939,"endTime":850.629,"body":"community"},{"startTime":850.689,"endTime":850.929,"body":"where"},{"startTime":850.929,"endTime":851.049,"body":"I"},{"startTime":851.049,"endTime":851.259,"body":"can"},{"startTime":851.259,"endTime":851.529,"body":"share"},{"startTime":851.529,"endTime":851.979,"body":"So"},{"startTime":851.979,"endTime":852.669,"body":"honestly"},{"startTime":852.669,"endTime":852.819,"body":"and"},{"startTime":852.819,"endTime":853.509,"body":"transparently"},{"startTime":853.509,"endTime":853.719,"body":"with"},{"startTime":853.719,"endTime":854.019,"body":"you,"},{"startTime":854.379,"endTime":854.499,"body":"it"},{"startTime":854.529,"endTime":854.739,"body":"means"},{"startTime":854.769,"endTime":854.859,"body":"the"},{"startTime":854.859,"endTime":855.219,"body":"world"},{"startTime":855.219,"endTime":855.339,"body":"to"},{"startTime":855.339,"endTime":855.669,"body":"me,"},{"startTime":855.699,"endTime":855.879,"body":"and"},{"startTime":855.879,"endTime":855.969,"body":"I"},{"startTime":855.969,"endTime":856.179,"body":"hope"},{"startTime":856.179,"endTime":856.269,"body":"that"},{"startTime":856.269,"endTime":856.449,"body":"this"},{"startTime":856.449,"endTime":856.599,"body":"was"},{"startTime":856.599,"endTime":857.199,"body":"helpful."},{"startTime":857.679,"endTime":857.859,"body":"You"},{"startTime":857.859,"endTime":858.039,"body":"can"},{"startTime":858.039,"endTime":858.249,"body":"find"},{"startTime":858.249,"endTime":858.339,"body":"the"},{"startTime":858.339,"endTime":858.579,"body":"show"},{"startTime":858.579,"endTime":858.939,"body":"notes"},{"startTime":858.939,"endTime":859.119,"body":"from"},{"startTime":859.119,"endTime":859.299,"body":"this"},{"startTime":859.299,"endTime":861.789,"body":"episode@makinggoodpodcast.com"},{"startTime":861.789,"endTime":862.149,"body":"slash"},{"startTime":862.149,"endTime":862.489,"body":"3"},{"startTime":862.489,"endTime":862.829,"body":"1"},{"startTime":862.829,"endTime":863.169,"body":"4."},{"startTime":863.724,"endTime":863.934,"body":"If"},{"startTime":863.934,"endTime":864.084,"body":"you"},{"startTime":864.084,"endTime":864.504,"body":"enjoyed"},{"startTime":864.504,"endTime":864.654,"body":"this"},{"startTime":864.654,"endTime":865.194,"body":"episode,"},{"startTime":865.194,"endTime":865.284,"body":"I"},{"startTime":865.284,"endTime":865.494,"body":"would"},{"startTime":865.494,"endTime":865.794,"body":"so"},{"startTime":865.794,"endTime":866.034,"body":"love"},{"startTime":866.034,"endTime":866.124,"body":"to"},{"startTime":866.124,"endTime":866.274,"body":"have"},{"startTime":866.274,"endTime":866.424,"body":"your"},{"startTime":866.424,"endTime":866.964,"body":"support."},{"startTime":867.234,"endTime":867.474,"body":"Take"},{"startTime":867.474,"endTime":867.534,"body":"a"},{"startTime":867.534,"endTime":868.134,"body":"screenshot"},{"startTime":868.134,"endTime":868.194,"body":"of"},{"startTime":868.194,"endTime":868.314,"body":"your"},{"startTime":868.314,"endTime":868.764,"body":"podcast"},{"startTime":868.764,"endTime":869.064,"body":"player"},{"startTime":869.064,"endTime":869.214,"body":"while"},{"startTime":869.214,"endTime":869.334,"body":"you're"},{"startTime":869.334,"endTime":869.874,"body":"listening"},{"startTime":869.934,"endTime":870.144,"body":"and"},{"startTime":870.144,"endTime":870.444,"body":"tag"},{"startTime":870.444,"endTime":870.684,"body":"me"},{"startTime":870.684,"endTime":870.864,"body":"on"},{"startTime":870.864,"endTime":870.984,"body":"your"},{"startTime":870.984,"endTime":871.374,"body":"Instagram"},{"startTime":871.374,"endTime":871.974,"body":"stories"},{"startTime":871.974,"endTime":872.274,"body":"at"},{"startTime":872.274,"endTime":872.694,"body":"Lauren"},{"startTime":872.694,"endTime":873.294,"body":"Tilden."},{"startTime":873.564,"endTime":873.684,"body":"I"},{"startTime":873.684,"endTime":873.804,"body":"would"},{"startTime":873.804,"endTime":873.924,"body":"be"},{"startTime":873.924,"endTime":874.164,"body":"so"},{"startTime":874.164,"endTime":874.704,"body":"grateful"},{"startTime":874.704,"endTime":874.824,"body":"and"},{"startTime":874.824,"endTime":875.244,"body":"excited"},{"startTime":875.244,"endTime":875.364,"body":"to"},{"startTime":875.364,"endTime":875.664,"body":"connect"},{"startTime":875.664,"endTime":875.814,"body":"with"},{"startTime":875.814,"endTime":876.144,"body":"you."},{"startTime":876.774,"endTime":877.074,"body":"Thanks"},{"startTime":877.104,"endTime":877.404,"body":"again"},{"startTime":877.404,"endTime":877.554,"body":"to"},{"startTime":877.554,"endTime":878.034,"body":"Xero"},{"startTime":878.034,"endTime":878.184,"body":"for"},{"startTime":878.184,"endTime":878.484,"body":"making"},{"startTime":878.484,"endTime":878.664,"body":"this"},{"startTime":878.664,"endTime":879.054,"body":"episode"},{"startTime":879.054,"endTime":879.684,"body":"possible."},{"startTime":879.714,"endTime":879.894,"body":"To"},{"startTime":879.894,"endTime":880.134,"body":"learn"},{"startTime":880.134,"endTime":880.434,"body":"more"},{"startTime":880.434,"endTime":880.674,"body":"about"},{"startTime":880.674,"endTime":880.794,"body":"how"},{"startTime":880.794,"endTime":881.184,"body":"Xero"},{"startTime":881.184,"endTime":881.364,"body":"can"},{"startTime":881.364,"endTime":881.634,"body":"help"},{"startTime":881.664,"endTime":881.934,"body":"take"},{"startTime":881.934,"endTime":882.564,"body":"tasks"},{"startTime":882.564,"endTime":882.804,"body":"off"},{"startTime":882.804,"endTime":883.044,"body":"your"},{"startTime":883.044,"endTime":883.464,"body":"plate,"},{"startTime":883.684,"endTime":883.984,"body":"head"},{"startTime":883.984,"endTime":884.254,"body":"to"},{"startTime":884.254,"endTime":888.264,"body":"makinggoodpodcast.com/xero."},{"startTime":888.874,"endTime":889.084,"body":"Thank"},{"startTime":889.084,"endTime":889.204,"body":"you"},{"startTime":889.204,"endTime":889.324,"body":"for"},{"startTime":889.324,"endTime":889.534,"body":"being"},{"startTime":889.534,"endTime":889.894,"body":"here"},{"startTime":889.894,"endTime":890.014,"body":"and"},{"startTime":890.014,"endTime":890.134,"body":"for"},{"startTime":890.134,"endTime":890.704,"body":"focusing"},{"startTime":890.704,"endTime":890.854,"body":"on"},{"startTime":890.854,"endTime":891.154,"body":"making"},{"startTime":891.154,"endTime":891.214,"body":"a"},{"startTime":891.214,"endTime":891.664,"body":"difference"},{"startTime":891.664,"endTime":891.784,"body":"with"},{"startTime":891.784,"endTime":891.904,"body":"your"},{"startTime":891.904,"endTime":892.144,"body":"small"},{"startTime":892.144,"endTime":892.744,"body":"business."},{"startTime":893.104,"endTime":893.314,"body":"Talk"},{"startTime":893.314,"endTime":893.464,"body":"to"},{"startTime":893.464,"endTime":893.524,"body":"you"},{"startTime":893.524,"endTime":893.734,"body":"next"},{"startTime":893.734,"endTime":894.064,"body":"time."}]}