Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 1

I finally did it!

I worked up my nerve and asked Dr. Russell Ramsay to talk to me about his new book, Rethinking Adult ADHD - Helping Clients Turn Intentions Into Action.

What started out as a conversation about task initiation and getting things done - turned into soooo much more. 

In part one, you will hear us discuss:

• What makes ADHD a little different from other mental health diagnoses
• The truth about, "working twice as hard for half as much"
• How and why self-distrust and self-mistrust develop
• Dr. Ramsay's thoughts on why anxiety is so prevalent with ADHD
• The role of self-regulatory efficacy in our ability to work toward goals
• The main cognitive themes of ADHD + why he wrote the book
• Automatic thoughts, positive/negative distorted thoughts leading to avoidance 
• Can you choose your thoughts? 
• The "ugh" of getting started
• Externalizing motivation 

Find Dr. Ramsay HERE

Link to buy his book

Link to join my list so you can get emails about ADHD that don't suck.