Dr. Ramsay continues to drop unbelievably relevant information in this second episode.
This time we discuss in much more specific terms:
- The role of Automatic Negative Thoughts in Procrastination
- Ways to question your negative thoughts
- Managing discomfort as the main emotional task in ADHD
- How perfectionism shows up in ADHD
- Anxiety as a short-acting stimulant
- Defining Procrastivity and why we do it
- Task initiation, techniques for getting started
- Moving through discomfort so you can get things done
Dr. Russell Ramsay
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