The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
The Women’s Fittest Year in Review 2021
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #114 the 2021 Year in Review sharing 40 clips from IFBB pro athletes!
First off, special thanks you y’all, the listeners for supporting the show this far. Thank you too, to the several other NPC competitors, coaches, and gurus who shared time and knowledge on the podcast this past year. And of course thank you so much to every female pro athlete I’ve interviewed allowing me to create this compilation. It’s been such a pleasure to connect and share the stories behind these amazing pro female physiques. You’ve bravely displayed your struggles, your joys, and your whys, along with your knowledge and experience. If you’d like to hear the full episode of any sound bite please check out the episodes numbered below! Continued blessings to each and every one of you!
Mentions:
Episode #19 IFBB Pro Karlen Crouch (figure)
Episode #21 IFBB Pro Christina Bitner (women’s physique)
Episode #22 IFBB Pro Amy Landry (bikini)
Episode #23 IFBB Pro Tara Ramos (figure)
Episode #24 IFBB Pro Macey Toney (women’s physique)
Episode #27 IFBB Pro and Miss Olympia Andrea Shaw (bodybuilding)
Episode #28 IFBB Pro Autumn Swansen (women’s physique/figure)
Episode #29 IFBB Pro and Miss Olympia Missy Truscott (fitness)
Episode #30 IFBB Pro Kira Neuman (women’s physique)
Episode #36 IFBB Pro Linda Crossley (figure)
Episode #38 IFBB Pro Olivia Gravengaard (figure)
Episode of #39 IFBB Pro Melissa Brodsky (figure)
Episode #40 IFBB Pro Kim Smith (figure/women’s physique)
Episode #42 IFBB Pro Daisha Johnson (wellness)
Episode #43 IFBB Pro Sara Kovach (fitness)
Episode #44 IFBB Pro Liv Roth (figure)
Episode #45 IFBB Pro Ivie Hein (women’s physique)
Episode #46 IFBB Pro and Miss Olympia Janet Layug (bikini)
Episode #49 IFBB Pro Hailey Wegner (figure)
Episode #50 IFBB Pro Alyssa Muoio (women’s physique)
Episode #52 IFBB Pro Jamie Pinder (women’s physique)
Episode #54 IFBB Pro Heather Dees (figure)
Episode #55 IFBB Pro and Miss Olympia Latorya Watts (figure)
Episode #57 IFBB Pro Brooke Walker (women’s physique)
Episode #59 IFBB Pro MayLa Ash (figure/womens’s physique/bodybuilding)
Episode #61 IFBB Pro Renee Jewett (wellness)
Episode #62 IFBB Pro Rhea Gayle (figure)
Episode #63 IFBB Pro Julia Renee (wellness)
Episode #66 IFBB Pro Natalie Abrhiem (bikini/figure)
Episode #69 IFBB Pro Rahel Anastasia Cucchia (figure)
Episode #71 IFBB Pro Jamie Pinder (women’s physique)
Episode #73 IFBB Pro Melissa Teich (women’s physique)
Episode #74 IFBB Pro Pat Gosselin (women’s physique)
Episode #77 IFBB Pro and Miss Olympia Kim Chizevsky-Nicholls (bodybuilding)
Episode #83 IFBB Pro Hailey Wegner (figure)
Episode #85 IFBB Pro Karina Nascimento (women’s physique)
Episode #87 IFBB Pro Ashton Penney (wellness)
Episode #88 IFBB Pro and Miss Olympia Whitney Jones (fitness)
Episode #90 IFBB Pro Ivana Ivusic (figure)
Episode #91 IFBB Pro Katie Beck (fitness)
Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!
Purchase a Women’s Fittest Program & Join The Women’s Fittest private Facebook group for my female one on one clients or for those who’ve purchased training/nutrition programs: https://www.facebook.com/gr
