The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Interview w/ Sabah Syed: Pakistans First Female IFBB Pro
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #125 interview with IFBB pro Sabah Syed!
And we’re back and it’s such a treat to kick off the break with the incredible IFBB Figure Pro Sabah Syed! She is the first Pakistani Female IFBB pro and an incredibly mentally strong and wise woman. She is currently 4 weeks out from the Tampa pro. Y’all are going to love this interview!!
Topics covered:
- Sabah’s athletic background and childhood growing up in a strict Muslim household
- Her education
- Her contest prep history
- What competing/bodybuilding did for her mentally
- Her views on training and nutrition with coaching
- Her perspective on competing professionally and what she wants to walk away with
- Her education
- What it’s like as a Muslim/Pakistani woman competing successfully in the IFBB (social media and family response)
- Thoughts on kids today as a high school teacher
- Thoughts on men, dating, and having children and a family
- Final message of encouragement to the listeners
Mentions:
@sabahsyed101
@buffcake22
@thewomensfittest
@julesfit10
@vytamin_c
@johnny_d_casalena
Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!
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