The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Interview w/ Natalie Rae Ariel Wolfe IFBB WP Pro: Take Your Time
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #129 Interview w/ IFBB WP pro Natalie Wolfe.
Natalie lives in Michigan (not too far from me) and I’ve known her for almost a decade now! This was a fun chat and walk down memory lane talking about bodybuilding before it blew up on social media. Natalie has been competing since 2005, and it’s a true testament to her longevity that she’s the best she’s ever been after 17 years in the sport. I love her constant message of “take your time” and fall in love with bodybuilding if you want to stay healthy and be successful with it. Thank you for this Natalie! Wishing you the best at Savannah in less than 4 weeks!
Topics:
- Her competition history (17 years— She’s 43)
- Women and drug use
- Is in by magazines and the boards/forums back in the day to learn (not social media)
- Surviving tragedy
- Her (over) training style
- The scale
- Gaining weight in the off-season
- Losing body fat as you age
- Making it to the Olympia and the points system
- Unhealthy sushi
- Biggest gym pet peeve
- Social media
- Final message
Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!
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