The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Interview w/ IFBB Wellness Pro Marissa Andrews: Road to her first Olympia
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #138 Interview with IFBB wellness pro Marissa Andrews!
This girls character reputation precedes her and I’ve experienced her amazing positive vibes in person. Straight up, Marissa is an absolute doll!! Bursting with a dimpled smile and a heart made of gold you cannot help but love and root for this wellness pro. Speaking of, this is the road to her first Olympia after a wild and short ride of competing. So many nuggets of wisdom in this conversation, you’re going to love her like everyone else does. Join the Marissa Andrews fan club and follow her to the O stage just weeks away! Thank you Marissa for your joyous presence and genuine display! It was my pleasure!!
Topics covered:
- Athletic Background and competition history
- A family of Doctors
- Coming from Greek immigrants and her family dynamic and traveling and volunteering in Greece
- Contest prep for the O and being an extrovert
- Dieting for prep versus off-season
- Traveling and training
- How bodybuilding has made men respect her knowledge of the sport
- The internet be crazy
- Marissas relationship with her sister
- What her training looks like
- Antidepressants
- Social media and meeting women through it
- Personally meeting Marissa in for the first time at the Grand Rapids
- Guest posing
- Who inspires Marissa
- What her fav training day looks like
- Final message to the women listening
Mentions:
@marissaminibeast
@yarishna
@drsunnyandrews
@melbro_ifbbpro
@thewomensfittest
Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube:Buffcake22
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Email Debra: buffcake22@gmail.com
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