The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
IFBB pro Kira Neuman, officially retired from competing, tells all!
Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!
In this episode #30 IFBB women’s physique pro Kira Neuman (now 39 years old—i had no idea) announces her official retirement from competing (and social media) with the QOTD about social media: “I don’t want to try to be popular again!” Lol and humbly reflects on the mark she made as one of the premier women’s physique competitors of the last decade.
From power lifting, to women’s bodybuilding, to women’s physique and an incredible battle going glute to glute and securing a close second place at the 2015 Olympia against the crowned Juliana Malacarne Kira shares her incredible almost 20-year long journey in the bodybuilding space.
It’s an understatement to say I’m really grateful to connect with such a real and positive soul. I hope y’all witness a glimpse of the knowledge, passion, and tenacity that pushes these Olympic champions to do what they love.
Listening to Kira speak about retiring from competing was both refreshing and bittersweet but proved her healthy mindset and maturity with her priorities. Kira now owns a gym in Indiana where she resides. Thanks again to her. I hope y’all enjoy this interview as much as I did.
Mentions:
https://instagram.com/ifbbksneuman?igshid=ufa2umoilfar
https://instagram.com/julesfit10?igshid=1sji74b93uw6o
https://instagram.com/danycastilho_pro?igshid=1tsjt6dpo8foc
https://instagram.com/ifbbmissytruscott?igshid=xjmt4tjf99sh
https://instagram.com/weightsncakes?igshid=47xvvjrx22yc
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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.
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