The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
IFBB pro Liv Roth: "I'm nothing like I'm portrayed on social media"
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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!
This was a super interesting delve into the mind of IFBB pro Liv Roth. This self proclaimed “teddy bear”, is quiet, not attention seeking, and obviously drop dead gorgeous. She talks about the big three: Drugs (peep the yellow hands shot at @ 23 minutes in), eating disorders, and her struggle with body dysmorphia. Also, her love for intense training is the proof behind that fresh physique. Unreal this powerhouse is only 23 years old. Liv talks about her family, social media, and upcoming prep. I hope enjoy this one on one with the gorgeous IFBB pro Olivia Rothenbury.
Mentions: @livrothh
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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22!
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