The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Brazilian bombshell, IFBB women's physique pro, and Olympian Ivie Rhein
Thanks for listening to another episode of the Womensmaximumfitness podcast!
In this episode #45 I had the absolute pleasure to interview 2020 Olympia top 5 IFBB women’s physique pro Ivie Rhein! @ivierhein was born and raised in Brazil and moved with her family to Florida 6 years ago to pursue a better life for her family and continue her bodybuilding journey. Arguably the most mind boggling part of her women’s physique journey was moving up from 15th in 2019 to 5th in 2020 on the greatest stage in the world the @mrolympiallc ! I love speaking with the more seasoned athletes in this industry because they have so much wisdom and experience. And Ivie does just that, telling all in a genuine, practical, humble, kind, yet professional way she is everything you’d want to find when you meet an IFBB pro! She shares her life, diet realities, and awesome training tips in a real way proving anyone with a dream can make it a reality with consistency and hard work. Thanks Ivie for this time! The 2021 Olympia stage is going to be rocked by you once again.
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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22!
