The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
IFBB Pro Heather Dees: It’s Bodybuilding, You’re Never Really Done, Are You?!…
Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!
In this episode I interview IFBB Figure Pro Heather Dees! This gorgeous 37 year old is making a comeback after nearly 3 years off the stage. Honestly one of the best conversations to date! Heather is charming, genuine and extremely knowledgeable.
We talk about EVERYTHING including: training, diet, our love for dry needling for recovery, cookies and cheating on contest prep, thoughts on social media and more. Heather talks about the women who inspired her back in 2009 when she first started, and the surreal feeling being on the Olympia stage with some of her idols. (back when we got fitness magazines in the mail) This talk was a trip!! So many of names were mentioned. Heather is laid back and total riot at the same time. We scheduled this 5x before we actually got to record! It was SO worth the wait!
Mentions:
@ifbbheatherdees
@nicolemwilkins
@larissareis007
@danalinnbailey
@vytamin_c
@2x_ms_olympia
@icandyfitbeauty
@candicekeene
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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22!
Check out my Instagram @buffcake22 @womensmaximumfitness
