The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
IFBB pro MayLa Ash: This is Bodybuilding
Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!
My pleasure to have IFBB pro MayLa Ash join me on the podcast! We talked for another hour after wrapping up the episode! This one is a deep dive into the world of women’s bodybuilding as MayLa shares her journey through 3 of the seven women’s divisions and what it takes to be a top level women’s bodybuilder now that it’s back to the Olympia stage. I loved this chat and I love MayLa! Appreciate and respect this woman who decided to keep going because of her love of her developing self, training, and the sport of bodybuilding!
Mentions:
@maylaash
@mzprettymuscle
@marvelousv
@mzolympia
@themsolympia
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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22!
Check out my Instagram @buffcake22 @womensmaximumfitness
