The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Mom Chat 3 with Abbie Overbeek
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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Mom Chat edition!
In this episode #72 Abbie and I talk about everything controversial. As parents it’s important to us to be aware of policies and discuss them and things going on in our world. The goal is not to create division but to use our platform to raise awareness because we both constantly wrestle with how to raise our children in a progressing society as Christian parents.
Right off the get go I found myself talking about how women need men and I share pretty openly about my relationship with my ex-husband and how we co-parent.
Then we talk about the Texas Heartbeat Law. Not surprising Abbie and I both think abortion is murder. But we talk about solutions for preventing pregnancy and problems in the adoption and foster system etc.
We both share from our own childhoods about our experiences with sports and music as I pose the question: Should parents push kids into playing sports?
We talk about when drinking alcohol is a problem and some solutions to “unwine” when you want to unwind at the end of day.
Some fun topics we discuss throughout were: favorite candy bars, the stages of showering, not having periods when nursing, the stages of hair falling out throughout and post pregnancy, how often we wash our hair, and we end on a light note about crotch deodorant and what a disgusting concept it is!
Mentions:
@gymglamapparel (Code buffcake10)
@shortfitneverquit
@buffcake22
Abbie coaches and trains moms through pre and/or postpartum both in person and on line and you can contact her via Instagram @shortfitneverquit or https://linktr.ee/amoverbeek
Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form or check out this link for the podcast directories or my Amazon shop https://linktr.ee/Buffcake22
Subscribe to the Women’s Maximum Fitness podcast Interviews and Mom Chat editions as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Women’s Maximum Fitness podcast. Also find these episodes in video form on my YouTube: Buffcake22
