The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Interview with Patricia Gosselin WPD IFBB Pro
Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!
In this episode #74 I had the pleasure of spending time with IFBB WPD pro Pat Gosselin. What an incredible interview! Pat is confident yet humble, sweet yet spicy, and extremely thoughtful and thought provoking. I cannot tell you how many times my mind was blown by this enchanting soul. So grateful for her time shared on the podcast, less than two weeks out from her Olympia debut. Follow her and cheer loud she’s kicking ass on stage and in life!
Topics covered:
- Women/offseason/pressure/shame
- Social media/exposing yourself to criticism
- Not giving a f*ck about what people think
- Anxiety/overthinking doesn't give more results
- Doing your best vs what is enough
- Why Pat doesn't reverse diet
- Why she takes 1 month off training post-show
- Pat's split workout on and off-season
- Taking time off/enjoying other aspects of life
- How to "disconnect" to really be your best
- Making time for family and friends
- Making sure you're not becoming a selfish person
- Cheering other people up and wishing them well
- Healthy competitor mindset
- standing together as a community
Mentions:
@pat.gosselin.ifbbpro
@shelbystarnes100
@krristinanicole
Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22
Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22!
Check out my Instagram @buffcake22 @womensmaximumfitness
