The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Interview with IFBB Wellness Pro Ashton Penney
Thanks for listening to another episode of The Women’s Fittest Podcast!
In this episode #87 I interview IFBB wellness pro Ashton Penney! This flight attendant literally flies by the seat of her pants living a very YOLO lifestyle. Her personality is absolutely delightful and she’s a terrific conversationalist. Ashton built her base from a phenomenal background with track and coaches in high school teaching her proper weight training. She also has a background in Brazilian jujitsu! By the time the idea of competing was presented to her she was all in!
Ashton goes into great detail about her training and and how she stays on course with her extremely unstructured lifestyle with tons of travel seeing the world . She loves life, and lives by the motto of “I’ll do anything once”! Her story of running a marathon, untrained, and on a whim had me dying laughing! Be encouraged that she’s not stage lean year round too—and she talks about it openly!!
This interview was fun, funny and and super inspiring. Ashton you are sweet and a breath of fresh air and I wish you everything good. Watch for this beauty to grace the stage with her pro debut fall of 2022!
Mentions:
@aluckypenney
@franciellemattos_
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