Live Your Authentic Life
We have a finite number of times around the sun my friend-make it intentional and make it authentic. This podcast is about giving you the secret sauce you need to live your best life. I will also have some of the leading thinkers, girl bosses, and world changers as my guests. Let’s do this.
Live Your Authentic Life
You Are The CEO of Your Mind
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Amber Bennett
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Season 1
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Episode 8
Ever feel like your thoughts are running the show—and not in a good way? In this episode, “You Are the CEO of Your Mind,” I get real about how I discovered meditation through crisis, break down the science of what it actually does to your brain (spoiler: it’s powerful), and remind you who’s really in charge up there. We’ll end with a live guided meditation to help you reset, refocus, and reclaim your mental boardroom. Let’s go from overwhelmed to in control—one breath at a time.