{"version":"1.1.0","chapters":[{"startTime":180.0,"title":"Why Walking?"},{"startTime":524.0,"title":"Benefits from Walking, How to Make it Effective"},{"startTime":981.27,"title":"Build Walking into Your Life"},{"startTime":1446.27,"title":"Shoes"},{"startTime":1587.27,"title":"Loaded Walking"},{"startTime":2404.27,"title":"Programming for Loaded Walking"}]}