{"version":"1.1.0","chapters":[{"startTime":83.0,"title":"Nutritional Autonomy and Stress Eating"},{"startTime":317.0,"title":"Two Basic Guidelines"},{"startTime":550.0,"title":"Questions to Ask When You're Hungry"},{"startTime":1012.27,"title":" Tiredness, Boredom and Other Feelings"},{"startTime":1215.27,"title":"Cravings"},{"startTime":1770.27,"title":"Obstacles"},{"startTime":2164.27,"title":"Recap and Bonus Tip"}]}