{"version":"1.1.0","chapters":[{"startTime":65.0,"title":"Flexibility vs. Mobility"},{"startTime":379.0,"title":"Stretching Benefits and the GMB Approach"},{"startTime":1086.0,"title":"How Long It Takes to See Benefits"},{"startTime":1462.27,"title":"When to Stretch"},{"startTime":2165.27,"title":"Active, Passive, Static, Dynamic Stretching"},{"startTime":2521.27,"title":"How to Maintain Flexibility Gains"},{"startTime":2945.27,"title":"Locomotion and Flexibility"},{"startTime":3264.27,"title":"Which GMB Program to Choose"}]}