{"version":"1.1.0","chapters":[{"startTime":35.0,"title":"Beating Yourself Up in Media \u0026 Marketing"},{"startTime":401.0,"title":"Motivation, Cycles and Levels"},{"startTime":538.0,"title":"1st Level - Reward and Punishment"},{"startTime":622.0,"title":"2nd Level - Guilt or Contingent Self-Esteem"},{"startTime":801.0,"title":"3rd Level - Goals Related to Values"},{"startTime":1088.27,"title":"4th Level - Values"},{"startTime":1470.27,"title":"Bonus Tip"}]}