{"version":"1.1.0","chapters":[{"startTime":9.0,"title":"Balance Can Be Improved"},{"startTime":160.0,"title":"How Balance in Our Body Works"},{"startTime":408.0,"title":"Factors that Affect Balance"},{"startTime":863.0,"title":"Drills and Techniques to Train Balance"},{"startTime":1871.27,"title":"Bonus Tip"}]}