{"version":"1.1.0","chapters":[{"startTime":16.0,"title":"Recovery is Part of Training"},{"startTime":455.0,"title":"Autoregulation and Awareness"},{"startTime":943.27,"title":"Common Recovery Methods \u0026 Tools"},{"startTime":1275.27,"title":"Answers to Questions about Recovery"},{"startTime":1564.27,"title":"Active Recovery"},{"startTime":1951.27,"title":"Recovery is a Practice"}]}