{"version":"1.1.0","chapters":[{"startTime":29.0,"title":"Reasons to Add Weight"},{"startTime":345.0,"title":"Sophisticating Movements"},{"startTime":1078.27,"title":"When to Add Weight vs. Sophisticate "},{"startTime":1443.27,"title":"Examples of When to Add Weight"},{"startTime":1687.27,"title":"Examples of When Not to Add Weight"},{"startTime":2033.27,"title":"Bonus Tip"}]}