{"version":"1.1.0","chapters":[{"startTime":24.0,"title":"Prep vs. Traditional Warmups"},{"startTime":341.0,"title":"What Not to Do"},{"startTime":582.0,"title":"Mental \u0026 Logistical Prep"},{"startTime":1032.0,"title":"Physical Prep"},{"startTime":1313.0,"title":"Transitioning"},{"startTime":1423.0,"title":"Wrap-Up"}]}