{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro "},{"startTime":136.0,"title":"Challenges \u0026 Hopes"},{"startTime":423.0,"title":"Relationships \u0026 Community"},{"startTime":939.0,"title":"Social Media"},{"startTime":1564.0,"title":"Technology, Self-Regulation, Sleep"}]}