{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro to Philip"},{"startTime":84.0,"title":"Do Fewer Exercises"},{"startTime":375.0,"title":"Do Less Reps Less Often"},{"startTime":1185.27,"title":"Stop Over-training"},{"startTime":1960.27,"title":"Cardio"},{"startTime":2131.27,"title":"Get a Life"},{"startTime":2509.27,"title":"Sum-Up"}]}