{"version":"1.1.0","chapters":[{"startTime":21.0,"title":"Q #1: Muscle-up Transition"},{"startTime":393.0,"title":"Q #2: Seal Walk; Wrist Mobility \u0026 Strength"},{"startTime":773.0,"title":"Q #3: Out of Shape, Where to Start "},{"startTime":1587.27,"title":"Q #4: Kip Up"},{"startTime":1798.27,"title":"Q #5: Walk to Squat"}]}