{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Who Gets Bored?"},{"startTime":148.0,"title":"How to Define Boredom"},{"startTime":350.0,"title":"Goals \u0026 Expectations"},{"startTime":821.0,"title":"Staying Engaged is a Learned Skill"},{"startTime":1267.0,"title":"Progress Is Non-Linear"},{"startTime":1486.0,"title":"Know Yourself, Plan for What You Need"},{"startTime":1710.0,"title":"Progress Is Not the Next Step"}]}