Weight loss management and medical options for bodies that need extra support

The problem of being overweight and its deep connections to diabetes, heart disease, general discomfort and mobility issues remain quite evident across our society

In many East African communities, being overweight is still seen by some as a sign of prosperity, comfort, or even social status. But behind that perception lies a growing health crisis, one that silently affects our energy, our independence, and our longevity.

In this episode, Simon Okitela speaks to Dr. Chirag Kotecha, a renowned medical and cosmetic practitioner, and Wendy Ayayo, a qualified nutritionist from Refine Skin & Body Clinic who help us unpack the truth about weight management and why it’s not just about appearance rather about reclaiming your health.

We also explore the three pillars of sustainable weight-loss: nutritional balance, mental strength, and exercise and also discuss medical options for those whose bodies need extra support.