Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50.
If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.
Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns
Are your workouts doing more harm than good—and leaving you with more aches than results?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially for people over 50.
Brad challenges the myths of the running boom and reveal how simple, consistent movement may be the key to fat loss, longevity, and real metabolic health.
Listeners will discover:
- Why walking is better than running for long-term wellness and weight management
- How barefoot walking can rebuild strength and prevent injury
- The daily walking benefits that support brain, joint, and hormonal health
Learn how to protect your health and get better results—by doing less, not more.
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