How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)

Husband Material

Husband Material
How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)
Jul 15, 2024
Drew Boa

Triggers don't have to be tyrants. In this episode, you'll learn how to transform your triggers from threats into opportunities for healing using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop.

The F.L.O.S.S. Method:

F = Fear

L = Lie

O = Origin Story

S = Sadness

S = Surrender

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