How can physical fitness help you find lasting freedom from porn? Frank Rich explains how rebuilding your body accelerates recovery—especially rebuilding your beliefs about yourself. Along the way, you'll learn the importance of gut health and a simple plan you can use to start training today.

Frank Rich is a renowned bodybuilder, entrepreneur, men’s health coach, and host of The Super Human Life Podcast. After struggling for years with addiction, depression, and anxiety, Frank rebuilt his life through faith and fitness. Now, he’s helping other men do the same. Learn more at rebuiltrecovery.com

Join the 7-Day Porn Reset at therebuiltman.com/7dayreset

Connect with Frank: 

Podcast: thesuperhumanlifepodcast.com  

Instagram: @thesuperhumanlifepodcast 

Youtube: @thesuperhumanlifepodcast

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Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Male sexually betrayed partners are often unseen, overlooked, and underresourced. Hear Ben Wilson's story of being the betrayed and the betrayer in his marriage. 

Ben is a Licensed Professional Counselor with 25+ years of experience. He is trained in EMDR for trauma and Emotionally Focused Therapy (EFT) for couple’s counseling. Ben co-authored Betrayed and Betrayer: Rescuing Your Marriage After The Affair out of his own broken and restored marriage. Learn more about intensive counseling with Ben at restoringthesoul.com.

Read Ben's free blog with 444 posts on healing infidelity here.

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Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

If you want lasting freedom from porn, consider reading one of these 10 books: 

• Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy, by Jenna Riemersma
• Going Deeper: How The Inner Child Impacts Your Sexual Addiction, by Eddie Capparucci
• Intimate Deception: Healing the Wounds of Sexual Betrayal, by Sheri Keffer
• No Stones: Women Redeemed from Sexual Addiction, by Marnie Ferree
• Outgrow Porn: Find Lasting Freedom Without Fighting an Exhausting Battle—A Man's Guide to Healing, by Drew Boa
• Setting Us Free: An Unexpected Journey of Grace, by Nick Stumbo
• The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality, by Sam Jolman
• Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle, by Michael John Cusick 
• Unwanted: How Sexual Brokenness Reveals Our Way to Healing, by Jay Stringer
• Wired For Intimacy: How Porn Hijacks the Male Brain, by William Struthers

Also mentioned in this episode: 

• Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies, by Alison Cook and Kim Miller
• Redeemed Sexuality: 12 Sessions for Healing and Transformation in Community, by Andrew A. Boa (Drew)

Buy the Outgrow Porn bundle (paperback, ebook, workbook, and free online companion course) here.

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Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Dr. Eddie Capparucci interviews Drew Boa about his new book, Outgrow Porn: Find Lasting Freedom Without Fighting an Exhausting Battle—A Man's Guide to Healing. You'll learn the importance of understanding sexual fantasies, processing emotions, "surfing" sexual urges, and healing the inner child. 

Outgrow Porn is available now!

• Buy the book directly from Drew at outgrowporn.com
• Buy the book on Amazon with Drew's affiliate link at amzn.to/4lPkpEV
• Buy the Outgrow Porn Workbook at outgrowpornworkbook.com

Free resources for you:

• Download the first chapter PDF at drewboa.com/outgrow-porn-chapter-1
• Get the online companion course at drewboa.com/outgrowporn
• Download and share Outgrow Porn social media images here.

Let's celebrate and spread the word!

Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is the author of Outgrow Porn and Redeemed Sexuality—and the host of the Husband Material podcast and YouTube channel. Drew is passionate about changing brains, healing hearts, and saving relationships affected by porn. In 2015, Drew received his MA in Christian Formation & Ministry from Wheaton College Graduate School. Since then, he has completed training as a Pastoral Sex Addiction Professional (PSAP), Certified Brainspotting Practitioner (BSP), Unwanted Guide, and Inner Child Recovery Specialist. Drew offers support and guidance to outgrow porn through coaching, leading groups, hosting retreats, and speaking. Drew enjoys living in Colorado and going on adventures with his wife and kids. Connect with Drew at drewboa.com

Dr. Eddie Capparucci is a licensed professional counselor certified in treating Problematic Sexual Behaviors. He is the creator of the Inner Child Model™ for treating Addictive Behaviors, a unique approach that focuses on identifying unresolved childhood pain points and teaching individuals how to process emotional distress in healthy ways. He is the author of six books, including Going Deeper: How the Inner Child Impacts Your Sexual Addiction and Why Men Struggle to Love: Overcoming Relational Blind Spots. His latest book is Going Deeper for Betrayed Partners: Discovering Healing Through Your Inner Child.

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

How did Marco Casanova go from addiction to gay porn while studying to be a Catholic priest to a life of chastity, healing, marriage, and fatherhood? This is a great story. Along the way, you'll get a beautiful introduction to Pope John Paul II's Theology of the Body—particularly what Marco has learned about the dignity of women and what it means to be a man.

Marco Casanova, M.Div., serves as Associate Director of Desert Stream Ministries. His journey with the Living Waters program began during his seminary years, when he sought healing from his own experience of sexual brokenness. After eight years in priestly formation, Marco discerned a new call to join the Desert Stream team. Today, he oversees Living Waters USA, equipping lay leaders to establish and lead effective healing groups within their church communities. Marco lives in Kansas City, MO, with his wife, Ania, and their daughter, Marianna.

More from Desert Stream Ministries:

• Website: desertstream.org
• YouTube: youtube.com/@DesertStreamMinistries

More on Theology of the Body:

• theologyofthebody.net
• tobinstitute.org

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What is sex tech? How is artificial intelligence (AI) changing the way people experience porn? Dr. Marianne Brandon explains how emerging technology is rapidly rewriting the script of how humans approach sex and relationships. You'll hear all about the dangers and opportunities (mostly dangers) of these trends and why imperfect human intimacy still irreplaceable. Everyone should hear this episode!

Dr. Marianne Brandon is a clinical psychologist, diplomat in sex therapy, author, and lecturer. She writes a popular Psychology Today blog, The Future of Intimacy, and co-hosts a podcast with her urologist husband, The Sex Doctors.  Dr. Brandon is the author of Monogamy: The Untold Story; and Unlocking the Sexy in Surrender: Using the Neuroscience of Power to Recharge Your Sex Life.  She co-authored Reclaiming Desire: 4 Keys to Finding Your Lost Libido. You can learn more about her work at www.drbrandon.net

Article mentioned in the episode:

Why Men May Gravitate To Sex Tech

More resources from Dr. Marianne Brandon:

• Blog - psychologytoday.com/us/blog/the-future-intimacy 
• Podcast - thesexdoctorspodcast.com 
• Books - drbrandon.net/books/
• Website - drbrandon.net

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

How does your story shape your sexual arousal template? Therapist Rick Manabat shares eye-opening examples of how specific sexual fantasies and porn preferences are subconsciously shaped by our stories. This is truly mind-blowing!

Rick Manabat is the owner and founder of Pneuma Therapeutic Services, with locations in Chicago and Colorado Springs. He has a Master's in Clinical Mental Health Counseling from Trinity International University. Rick is a Certified Sex Addiction Therapist (CSAT) who is also trained in EMDR. He has been married to his best friend for almost 13 years, and they have three children. 

Learn more and connect with Rick at pneumachicago.com/rick-manabat

• Pneuma Counseling - Chicago
• Pneuma Counseling - Colorado Springs

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Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What parts of yourself do you hide, repress, or deny? Whatever is in your "shadow" can subconsciously drive everything you do. Roy Wooten unpacks the concept of the shadow, how it works, and what his healing journey has looked like—from not feeling lovable as a boy, to surviving sexual abuse, to breaking free through embodied healing experiences at The Crucible Project.

Roy Wooten serves as the Executive Director of The Crucible Project. With decades of experience as a counselor and ministry leader, Roy is deeply committed to personal transformation, relational health, and spiritual growth. He is best known for helping thousands of people improve their relationships through retreats, seminars, and coaching sessions. Learn more at thecrucibleproject.org/roywooten

More resources from Roy Wooten and The Crucible Project:

• Unstuck: 7 Steps to Break Free and Live Courageously (free eBook)
• Sign up for a Christian Men's Retreat (initial weekend)

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

In this powerful live demo, John Kilmer guides Drew Boa in parts work focused on Drew's addiction to screens. This episode is an example of Manly Monday, one of the weekly HMA Coaching Calls. Learn more and join HMA this week only at joinHMA.com.

John Kilmer is a Mental Health Life Coach, Occupational Therapist, and Certified Husband Material Coach. He's a grateful follower of Jesus who is passionate about men's inner healing work. Learn more about John at relaxedcaregiver.com.

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What is shame? How does evil use shame against us, and what does healing look like? Dr. Curt Thompson explores shame through the lens of Scripture, neuroscience, and spiritual formation in community. Stay until the end to hear how Jesus meets us in our shame. What a beautiful conversation!

Dr. Curt Thompson is a compassionate psychiatrist who weaves together an understanding of interpersonal neurobiology (IPNB) and a Christian view of what it means to be human. Through Curt's workshops, books, private clinical practice, and other platforms, he helps people fully experience our deepest longing: to be known. Learn more at curtthompsonmd.com

More resources by Curt Thompson:

• The Being Known Podcast
• Confessional Communities
• The Soul Of Shame (book)
• All books by Curt Thompson

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Are you afraid that processing your sexual fantasies might lead to a relapse? Do you have concerns based on your understanding of the Bible? Does your wife have concerns? In this episode, you'll hear three reasons why processing your sexual fantasies can feel threatening, and what it looks like to do this work safely.

Register now for the Sexual Fantasy Workshop: HMA In A Day (Saturday, July 12) at husbandmaterial.com/workshop

Examples of safely processing sexual fantasies:

• Unburdening Sexual Arousal (Dr. Peter Malinoski working with Drew Boa)
• The Guy In The Locker Room (Drew Boa working with Jordan Castille)
• How To Analyze A Sexual Fantasy (Drew Boa and Dr. Doug Carpenter working with each other)

The insights on how to support your spouse's individual recovery and protect your marriage came from Stephen Thomas Consulting.

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Do you find yourself more susceptible to sexual temptation while traveling? Jake Kastleman helps you prepare to for the challenges of trips, vacations, and other disruptions to your daily routine—especially during the summer. You'll get tips on setting healthy expectations, creating structure while letting go of perfectionism, and preventing relapse.

Jake Kastleman is a porn addiction recovery coach and the founder of No More Desire. He holds a degree in Psychology from Utah Valley University. Now over 10 years sober from porn, Jake coaches men one-on-one across the world using a multi-dimensional approach rooted in neuroscience, psychology, parts work, emotional mindfulness, and spiritual growth. His work helps men not just quit porn, but overcome the root causes of cravings and reclaim their purpose and connection to what matters most.

Learn more and connect with Jake:

• No More Desire (Intensive Porn Addiction Recovery)
• The 8 Keys to Lose Your Desire for Porn (Free Workshop)
• 10 Quick Mental Techniques to Stop Porn Cravings (Free eBook)

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

When one person has a history of same-sex attraction and another has a history of relying on porn, how is a Christ-centered marriage possible? Christy and Mark Summers tell their incredible story, both individually and as a couple.

Christy and Mark Summers are the co-founders of Redeemed Seasons Ministries, where they care for and support Christian men and women seeking healing and wholeness through Jesus in their relationships, their identity, and their sexuality. Christy and Mark offer one-on-one and couple-to-couple soul care and spiritual direction. They also facilitate support groups for family and friends of LGBTQ-identified loved ones. Learn more at redeemedseasons.org

Resources from Redeemed Seasons:

• Rescue & Restoring (free 12-week healing & discipleship course)
• At My Right Hand (support group for family & friends of LGBTQ loved ones)
• Spiritual Direction (request an appointment)

Other ministries mentioned in this episode:

• Restored Hope Network
• Living Waters (Desert Stream Ministries)

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Do you feel confused or overwhelmed by trying to understand unwanted sexual attraction from a Christian perspective? In this episode, you'll hear the strengths and limitations of Side A, Side B, Side X, Side Y—and a new perspective on unwanted sexual attraction: the Sexual Development Model (SDM).

Download the Sexual Development Model chart at https://husbandmaterial.com/sdm

Referenced in this episode:

• Differing Views on Christian Doctrine, Identity, and Homosexuality by Jason Thompson (chart)
• The 5 Streams: Differing Responses To LGBTQ by Linda Seilor (chart)
• How My Sexual Fetish Shifted Over Time (podcast) by Drew Boa
• Healthy vs. Unhealthy Sexual Development (DVD) by Clifford and Joyce Penner

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What is breathwork and how can it help you outgrow porn? Burke Atkerson masterfully explains the value of breathwork by drawing from Christian spirituality, neuroscience, and powerful personal experiences.  If you stay until the end, you'll learn an extremely effective breathing technique called the physiological sigh. I loved this episode and I know you will, too.

Burke Atkerson is the founder of Fire Nights and Men Fully Alive. He is an author, coach, and breathwork instructor—as well as a recovering addict, a failed missionary, and an undeserving husband and a grateful father of six.

Buy Burke's book, Fire Nights: Forging Brotherhood That Heals.

Learn more and connect with Burke at menfullyalive.com.

Register now for the Husband Material Retreat at https://husbandmaterial.com/retreat!

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

In this episode, Burke Atkerson tells his story. You'll hear how he sexualized the need to be seen, safe, and soothed—and nearly burned down his marriage. In the ashes, Burke finally found the community that he didn't realize he needed. Fire Nights is his response to the loneliness epidemic plaguing men.

Burke Atkerson is the founder of Fire Nights and Men Fully Alive. He is an author, coach, and breathwork instructor—as well as a recovering addict, a failed missionary, and an undeserving husband and a grateful father of six.

Buy Burke's book, Fire Nights: Forging Brotherhood That Heals.

Join the movement of men building authentic brotherhood in their backyards at firenights.net.

Learn more and connect with Burke at menfullyalive.com.

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Learn twenty ways running or walking can help you outgrow porn. I’m super passionate about this!

Join Husband Material on Strava for encouragement and motivation to exercise: https://strava.app.link/Se2l3eYhuTb

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What does it mean to objectify yourself? Sam Jolman explains objectification, why and how we objectify ourselves, and what healing and repentance can look like. 

Sam Jolman (MA, LPC) is a trauma therapist with over twenty years of experience specializing in men’s issues and sexual trauma recovery. His writing flows out of this unique opportunity to help people know and heal their stories, and find greater sexual wholeness and aliveness. He received his master’s in counseling from Reformed Theological Seminary and was further trained in Narrative Focused Trauma Care through the Allender Center at The Seattle School of Theology and Psychology. Sam lives in Colorado with his wife and three sons. Fun fact: Sam and Drew attend the same church! Learn more at samjolman.com

Buy Sam's book: The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality

Write a review of The Sex Talk You Never Got: https://amazon.com/review/create-review?&asin=1400243904

Listen to Sam's first Husband Material interview: It's Good To Be Aroused (with Sam Jolman)

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What is problematic sexual behavior (PSB)? Bill Herring, creator of the PSB Framework, explains the history behind this important concept—and how it can help men outgrowing porn.

Bill Herring (LCSW, CSAT) is a psychotherapist who has influenced the development of sex addiction theory and practice over the past 30 years. In 2019, Bill received the annual "Carnes Award" from the Society for the Advancement of Sexual Health (SASH) for his overall contributions to the field of problematic sexual behavior.

Read Bill's summary of PSB: https://www.billherring.com/problematic-sexual-behavior-framework-summary

Watch Bill's 11-minute video: https://youtu.be/1NZCr-5dyjM?si=L74h9wulfDff_Map

Learn more and connect with Bill at billherring.com

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What is enmeshment? How and why does mother enmeshment set men up to struggle with porn? In this episode, you'll learn ten sexual symptoms of enmeshment and how to outgrow it.

Resources mentioned in this episode (including paid links):

• Silently Seduced: When Parents Make Their Children Partners, by Ken Adams (book)
• When He's Married To Mom: How to Help Mother-Enmeshed Men Open Their Hearts to True Love and Commitment, by Ken Adams (book)
• Healing With My Parents (the podcast episode where I interviewed my parents, Yvonne and Sandy Boa, about healing as a family)

Want to outgrow enmeshment on your way to outgrowing porn?

Join the waitlist for HMA at joinHMA.com

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Hear Ken Freire's story of healing from childhood sexual abuse, achieving lasting freedom from porn, and finding joy and purpose in Christ.

Ken Freire owns Scriptures.blog and hosts the Shame(less) Podcast. Ken has been helping Christian men break free from addiction and reclaim their purpose for the last 15 years. Through his own journey of overcoming abuse, shame, and embracing God’s grace, he aims to equip others with biblical wisdom and practical tools for lasting transformation. He's been married for 13 years and has 4 beautiful children. Ken has a Master’s in Divinity from Regent University, is a Full Focus Certified Pro, and a Prepare & Enrich Facilitator. 

Connect with Ken:

• Podcast: beshameless.org
• Website: scriptures.blog
• Instagram: instagram.com/kenfreire
• Linkedin: linkedin.com/in/kenfreire/

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What determines marital satisfaction more than sex or money? What if "compromise" actually makes things worse? How do you create a marriage you love? Sheila Wray Gregoire unpacks the results of her latest research with thousands of married couples, calling out harmful evangelical teachings and sharing a surprising new data on what it takes to build the marriage you want.

Buy Sheila's new book: The Marriage You Want: Moving beyond Stereotypes for a Relationship Built on Scripture, New Data, and Emotional Health

Sheila Wray Gregoire is the face behind BareMarriage.com as well
as a sought-after speaker and award-winning author of nine books. With her humorous, no-nonsense approach, Sheila is passionate about changing
the evangelical conversation about sex and marriage to make it healthy,
evidence-based, and biblical. She and her husband, Keith, live in Ontario,
Canada.

Learn more at BareMarriage.com.

More books by Sheila Wray Gregoire (paid links):

• The Marriage You Want
• The Good Guy's Guide To Great Sex
• The Good Girl's Guide To Great Sex
• The Great Sex Rescue
• She Deserves Better

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What's your plan for outgrowing porn? The Five Circles tool will help you define what freedom looks like, why it matters, and how to set yourself up for success.

Download the Five Circles Of Freedom worksheet at husbandmaterial.com/freedom 

Mentioned in this episode:

• Tools For Healing: The Three Circles (blog)
• Staci Sprout (creator of the Five Circles Model)
• How To Reframe A Porn Relapse (podcast episode)
• Unwanted, by Jay Stringer (book; paid link)
• The Five Circles Of Freedom (worksheet)

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

How can men protect women instead of complying with sexism and abuse? Dr. Andrew Bauman shares the results of his research with over 2,800 Christian women, and what men need to hear in order to advocate for change in our churches and communities.

Dr. Andrew J. Bauman is the founder and director of the Christian Counseling Center: For Sexual Health & Trauma (CCC) and has served as a mental health counselor. Also formerly a pastor, Andrew now works with men and women to bring healing and wholeness to their sexual and spiritual lives.

Buy Andrew's books (paid links):

• Safe Church
• How Not To Be An *SS
• The Sexually Healthy Man
• The Psychology Of Porn
• Stumbling Toward Wholeness

Learn more about Andrew's 4-day men's workshops here.

Connect with Andrew at andrewjbauman.com.

Also mentioned in this episode:

• Dr. Christy Bauman
• Dr. Diane Langberg
• GRACE: Godly Response to Abuse in the Christian Environment

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Am I abusive? How can I acknowledge the truth without beating myself up? What makes a good and safe man? Dr. Andrew Bauman explains two ways to be abusive, the difference between humility and self-hatred, and how to express clean anger and fight fair.

Dr. Andrew J. Bauman is the founder and director of the Christian Counseling Center: For Sexual Health & Trauma (CCC) and has served as a mental health counselor. Also formerly a pastor, Andrew now works with men and women to bring healing and wholeness to their sexual and spiritual lives.

Buy Andrew's books (paid links):

• Safe Church
• How Not To Be An *SS
• The Sexually Healthy Man
• The Psychology Of Porn
• Stumbling Toward Wholeness

Learn more about Andrew's 4-day men's workshops here.

Connect with Andrew at andrewjbauman.com.

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!