On the Path with Cheryl Nembhard
What if the struggles you’ve faced are the very lessons launching you into purpose? On The Path isn’t just another podcast—it’s a space for real, raw, and life-changing conversations. Join award-winning host Cheryl Nembhard and her incredible guests as they share unfiltered stories of heartbreak, triumph, and the wisdom gained along the way. Every episode is designed to ignite your faith, fuel your purpose, and remind you that you are not alone. If you’ve ever asked God, “What am I here for?” or wondered how to keep going when life gets hard—this is your sign. You’re exactly where you need to be: On The Path.
On the Path with Cheryl Nembhard
S3.EP13 GUARDING OUR MENTAL HEALTH with Dr. Estrelita Bruce
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Welcome to On the Path, a podcast filled to the brim with encouragement, inspiration, interviews & life lessons to ignite you in your faith, push you to your purpose and challenge you to be exactly who You are called by God to be...a world changer! Get into the classroom of life, as we talk about the things that matter most. Join host Cheryl Nembhard along with incredible Leaders as they share their raw thoughts, feelings & life stories of triumph, tragedy and the big lessons they've learned along the way!
This week, we're speaking with Dr. Estrelita Bruce, Counselor, Life Coach, Author, TedX and International Speaker. who is passionate about helping others transform traumas and losses into opportunities for personal growth & healing.
In this episode, we discuss:
- The damaging effects of 2020-2022 and how we can stay encouraged through it all
- The greatest obstacles to becoming our best selves
- Mental Health tips to help us cope in this season
- The anxiety of 'over doing'
- The freedom in Rest
- The big lessons she's learned throughout this hard time that will ignite and challenge your heart.
SUCH AN AWESOME INTERVIEW!! PLEASE LIKE, SHARE AND SUBSCRIBE!!
WATCH THE FULL CONVERSATION ON YOUTUBE!!
**Watch On The Path w/ Cheryl Nembhard on Thursdays & Saturdays on YES TV in Canada! Also stream it 24 hours a day on: intothecastle.com!**