Cleanse & Detox The Body to Improve Mental Health With Medical Herbalist - Brett Elliott

Brett Elliott is a Medical Herbalist & Author. He went on his own health journey in his early 20's when he hurt his back. He looked at different ways to heal himself and found the amazing healing benefits of Fasting, Meditation and eating nutrient dense foods. 

He also has a very popular Herbal Detox Kit which has been had over 100,000 sales in 45 different countries.
 
In this podcast we discuss;

-Why we should Detox

-How to detox and start eating healthier

-Some of the benefits of detoxing the body

-How important our Gut health is for our Mental Health

-How often we should Detox

-How we should look at servicing our body like we service our car

-Why we reach for the unhealthy foods when we are stressed, when we should really be reaching for the healthy foods in those times

-Foods that we should limit

Website for Brett Elliott - http://brettelliott.com

Link to Ultimate Herbal Detox:   https://www.brettelliott.com/shop/brett-elliotts-ultimate-herbal-detox-body-cleanse-program/

Code for $40 NZD off your purchase of the Ultimate Herbal Detox:         energiimpact40