What To Eat On A Whole Food Plant Based Diet - Plant Based Chef - Tracey Shon Bennett

Welcome to another episode of the Podcast, this episode is all about - What and How to eat Plant Based Whole Food Diet.

 We know that eating primarily plant based foods Is amazing for our own health and the health of the planet. 

 So much information has come out over the last 10  years about eating a plant based whole food diet and there has been a massive shift in many countries all around the world. Documentaries such as Game Changers have had a massive impact on society. 

 So it is amazing to have Tracey on the Podcast to talk about what is a Plant Based Whole food diet. 

 Tracey is a self-educated Plant-Based Wholefood Chef who is passionate about creating, enjoying and sharing delicious, nourishing and simple plant-based food with others.

She has created over 300 recipes and was the main recipe creator for the Exceptional Health Company, which helped to transform peoples lives around the world. She is passionate about cooking with the healing and healthy plant based foods. 

In this podcast we learn about:

What a Plant based diet consists of: Vegetables, fruits, nuts, seeds, wholegrains and legumes.

How you can prepare these for eating: Raw, cooked, soaked, sprouted & fermented.

How to prepare your pantry and environment for successfully eating more of a plant based whole food diet.

Link:

Tracey's Instagram: https://www.instagram.com/therecklessfoodie/
Tracey's Facebook: https://www.facebook.com/therecklessfoodie

Fasting Retreat in Auckland - New Zealand: https://www.facebook.com/events/812980535820925/