Growing Younger - The Amazing Benefits of Fasting With Jason Shon Bennett

Jason Shon Bennett is the master of Fasting. He has been regularly fasting for over 30 years. He is a Health & Wellness Researcher, a best selling author,  and has released 3 amazing books all around Health & Wellness. He is also a keynote speaker, that is when I first saw him when he was doing a talk in NZ a number of years ago. He has so much knowledge and he speaks fast so this podcast is PACKED full of great information. 

This Podcast contains:

 How do you Fast 

 What are the tips to make it EASIER on yourself so you can successfully do it

 What is Fasting

 What are the benefits of Fasting

 What mindset you should have around fasting

Links:

Jason Shon Bennett website: https://www.jasonshonbennett.com
Jason Shon Bennett Facebook Page: https://www.facebook.com/JasonShonBennett/
Here you will find more information about the Fasting Retreat that is happening in New Zealand on Feb 22nd-24th 2020.

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