We Spend One Third Of Our Lives Asleep. So How Can We Make Sure We Are Getting The Best Sleep Possible? - Jane Wrigglesworth - Sleep Science Coach

Jane Wrigglesworth is a certified sleep science coach.

She studied sleep and neurobiology at Michigan University and is completing a degree in natural medicine at South Pacific College of Natural Medicine.

She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep.

Jane is a member of the American Academy of Sleep Medicine.

Some of the topics we talked about are:

• How important is sleep to our overall health.
• What are the key ways people can improve their sleep? Optimal Sleep routine?
• What to eat to improve your sleep and how important food is to getting a restorative sleep. 
• How can morning routine set you up for deep sleep?
• Could you explain circadian rhythms, what are they? why are they so important and how can we improve them?

Janes Website:

https://howtosleepwell.org

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Host:

Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/