Ep.93 What would a champion do? The ACTUAL advice you need right now

In this MENTAL GAME TUNE-UP episode, we outline what makes an elite mental performer (Champions mindset) : 

What to do to get your confidence back.

How to do right now.

Why you must do something to change your situation.

THE WINNING RECIPE : How to make your own performance recipe to produce consistent results.

A step-by-step breakdown of champions' and elite mental performers' top 9 character traits:

1. Consistent Excellence: They consistently achieve outstanding results, often surpassing the performance of their peers or competitors over an extended period.
2. Mental Toughness: They possess a high degree of mental resilience, enabling them to withstand pressure, setbacks, and challenges without losing focus or motivation.
3. Exceptional Focus: They can concentrate intensely on their tasks, maintaining their attention and blocking out distractions for extended periods.
4. Adaptability: They are open to change and continuously seek ways to improve and innovate. They can adjust their strategies and techniques as needed to stay competitive and achieve their goals.
5. Continuous Learning: They have a growth mindset and actively pursue opportunities for learning and personal development, constantly striving to expand their knowledge and skills.
6. Self-Discipline: They exhibit strong self-discipline, often adhering to rigorous training regimens, study schedules, or work routines.
7. Motivation and Goal Orientation: They are highly motivated individuals who set and pursue challenging goals with determination and focus.
8. Efficient Problem-Solving: They excel at solving complex problems, making quick decisions, and adapting to changing situations.
9. Leadership and Decision-Making: In many cases, elite mental performers demonstrate leadership qualities and the ability to make critical decisions under pressure.