True North Confidence - Episode 83 - Grind or Glamor
The True North Confidence 2-Day Boot Camp is launching soon!
In this info packed episode the guys talk boot camp updates, specifics on reaching flow state, breathing techniques and emotional management.
The guys also discuss great tips on breaking in new skates, ankle strength and embracing the grind through mid off season momentum changes.
Derek Stone @ coachdstone
Ian Bateaux @ thedefensiveedge