In Episode 12, host Justin Robinson goes solo, addressing vitamin supplementation and the benefits of vitamin c, vitamin d, zinc, zinc lozenges, coconut oil, elderberry extract, and garlic, as well as strategies that are helping him cope with the restrictions brought on by the coronavirus crisis.
Justin Robinson changed his mindset from ‘I have to be at home’ to ‘I get to be at home.’
Videos, books, and sleep assist Justin Robinson in maintaining a positive mindset.
Justin is an avid crossfitter and still maintains his exercise regimen at home during the coronavirus and schedules time for it on a regular basis.
Vitamin C is important for iron absorption and iron deficiency can make you more susceptible to diseases. Taking vitamin c before getting a cold can reduce its severity.
3 Key Points:
1. Spend your extra time reading, working on your online business, and getting stuff done around the house that you weren’t able to do because you didn’t have time.
2. The most important thing you can do to avoid infection from coronavirus is limit exposure, get adequate sleep, exercise, and eat food with essential nutrients.
3. Taking doses of vitamin c that are too high can cause gastric disease, diarrhea, and can increase the risk of cataracts over the long-term.