
True North with Abby & Ryan
Abby (gratitude warrior & life coach) & Ryan (energy worker & author) had a 2½-year long conversation about wholeness and healing, spread across 84 magnificent hour-long episodes.Of all the things we ruminated on, the things that bubbled to the surface the most frequently were living in your truth, staying in your business, and finding it within yourself to allow everything else to be what it is.Also Abby talks to cats and Ryan thinks dirt has a soul.
True North with Abby & Ryan
Modeling, Slowing Down, and the Stories We Tell Ourselves
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Abby & Ryan
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Season 1
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Episode 21
What story are you telling yourself?
- "Bad stuff is because of me; good stuff is because of everyone else"
- Are you the victim the hero?
Your suffering isn't caused by what happens; it's caused by how you interpret what happens, and how you feel about that interpretation.
7:24 - The widow experience
12:02 - Modeling
- Toddler tantrum? Self regulate.
- Bruce Lee's "the art of fighting without fighting"
- Let your kids see you express your emotions.
18:52 - Slow Down
- Ryan rambles a lot.
- Ryan also writes these show notes.
- Ryan's telling himself a story right now about how he really needs to learn how to not talk quite so much on this damn podcast.
- Ryan's trying to figure out how to tell himself a different story.
- Ryan's debating publishing this bullet list in the actual show notes.
- Ryan's tired of talking about himself in the third person.
33:58 - Ryan's still fucking rambling.
39:04 - Abby on forgiving herself
47:51 - It's so freakin' hard to say good things about yourself!
GRATITUDE
- Ryan is grateful for all the previous versions of himself who did current-him the favor of putting in the time to cultivate a solid toolbox for handling life's challenges.
- Abby is grateful that she has the tools to get back to Love and Light when she loses her way.
Other Stuff:
- Apparently the frequency of love is 528 hz
- “We should be careful to get out of an experience only the wisdom that is in it and stop there lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again and that is well but also she will never sit down on a cold one anymore.” - Mark Twain
- "The best time to plant a tree is twenty years ago. The second best time is now." - Old Proverb
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